Niacin Flush 

Niacin is a very useful vitamin used in the process of controlling cholesterol level in our bodies. It acts miraculously by adding to HDL cholesterol and taking away LDL cholesterol. Though the vitamin is very beneficial it does have a certain side effect better known as the niacin flush. The side effect shows up mostly in the upper regions of our body especially our face. Though this might vary as some even experience niacin flush in the lower regions of our body and some are unlucky to suffer from it all over the body.

The only problem one faces in the effected region is to feel very itchy and warm. In addition the skin turns red and looks pretty irritated. The feeling is pretty uncomfortable and other side effects might follow up. Issues like an elevated heart rate, fainting, sweating, dizziness, shortness of breath and chills are also not unheard of in niacin flush.

You will be delighted to know that there are many possible preventive tips for flush free niacin too:
• The trick is to start with small dosages of niacin. Increase the quantity gradually and not suddenly. This way your body gets used to the vitamin and does not revolt to its effects. Continue increasing the dose till you reach the full dose.
• Remember there might be a slight amount of flushing even while using the above technique but this is sure to erode off soon.
• Also available are a few counter pain medications that act in preventing niacin flush. Anti- inflammatory ibuprofen and aspirin both seem to work efficiently in this case. One should take an aspirin about half an hour before the consumption of niacin and the aspirin will reduce the niacin flush if not give you a flush free niacin.
• Many also suggest the intake of niacin with your food. However you must avoid hot and alcoholic drinks with niacin. Bed time consumption is also good as you won’t even know if a have niacin flush in your sleep.
These basic tips are sure to help you with your niacin flush but never overlook the need for professional help when need be.