The High Performance Health Program - By Andrew Marsham Reviews 

I’ve really gotten a lot out of the program. It has brought structure and accountability to both my workouts and my diet. Kyle Patterson is a great coach and knowledgeable fitness expert. our weekly sessions have been very productive and worthwhile. The program has worked very well for me and I am looking forward to making even more progress in the upcoming months.

Chris has been a great resource for information and had given me a lot of direction with my training.

Chris has been an outstanding coach and partner in my health journey. He’s helped me bring structure to my priorities, build sustainable habits, and carve out time for workouts that actually deliver results. The difference has been remarkable—I feel stronger, healthier, and more energized, which has translated directly into improved focus and productivity in every area of my life. Chris combines expertise with accountability in a way that makes the process not only effective but enjoyable. I’m truly grateful for his guidance and the program he’s created, and I would highly recommend him to anyone serious about improving their fitness and overall well-being.

I have been on the program 6 weeks - down almost 10 pounds and have gained 5 pounds of muscle. My sleep is incredible. I have worked out about 4 hours a week plus the 8000 daily steps and some tennis and have been fairly consistent with the macros - not perfect. My coach Chris Young makes you feel like you are his only client despite being across an ocean. The program works really well if you are honest with yourself and follow it. I can't wait for the next several months. Big thanks to Chris Young from Mr. Low Maintenance =)

Pavol is a great coach! He drive success by using his vast health expertise! Always probing and motivating me! I am not very disciplined but he get me to perform which I greatly appreciate!

This program was exactly what I needed. For years I had been so focused on other things, like my career, my family that I lost myself and that resulted in being overweight, unhealthy and not satisfied with who I was. I made a choice earlier this year that I was going to focus on me and the first thing in the list was to get back in shape and get lean again like I was 35 years ago when I played college football. I came across the High Performance Health Program and it sounded right. Im 58 years old and have been in the program for a little over 7 months and it has literally changed my life. I’ve lost 50 pounds and it has improved everything in my life, from increased energy, better performance in my job, improved my relationship with my wife, family and friends. My coach Kyle Patterson has been instrumental in formulating a comprehensive workout plan as well as diet and helped me figure out what works best for me. The weekly meetings and planning sessions are key and being held accountable really helped reshape my habits to achieve my goals. Im just getting started. If you are like me - feeling a bit lost and unmotivated - joining this program can transform your life like it did mine.

For someone who spends half of their time on the road and staying in hotels, this program is amazing. It fits perfectly into my busy schedule. Pavol is incredible. We have regular accountability calls where he checks in on my progress. The exercises are very user friendly and videos are included if you have questions about how to do something. All of this is contained within the app which is very easy to use. There is also a general member chat that allows members to encourage one another. The app lays out your daily goals for fitness, it follows your steps and any other activity you want to include outside of your normal routine. Included with the accountability calls are general check ins along with meal and diet suggestions. You can tell Pavol really cares about your health. I could go on and on, but short answer is that this is an incredible program and I would highly recommend it.

I was unsure of an online program. For 15 years I was a competitive amature triathlete with a hands on coach. After 5 years of no racing just running and riding the bike I was 63 years old and knew i wanted to get back on a health program to feel better and prolong my life .Kyle took the time to look at my busy work schedule and create workouts that are getting me great results in short period of time. I had not been in a gym to lift weights in 20 plus years and he has kept the workouts productive and efficient. His once a week calls and digital communications keep me on track. If I have a question or schedule change he is there to answer and make adjustments. I STRONGLY recommend High Performance Health and especially Kyle
Ron W
Florida USA

Just a couple years after ending my nearly 30 year military career I had lost my way with fitness. My new career was consuming my day and I was no longer surrounded by a culture of exercise. The High Performance Health Plan changed that. From my first meeting with Kyle, it was clear that this program would provide me with the accountability and structure I needed to find my way back. With workouts tailored to my busy travel schedule and an easy to follow guide to healthy eating, this program was exactly what I needed. At each step, Kyle answered my questions, adjusted my workouts, and tracked my progress. He re-created the culture of fitness that I had lost when I took off my uniform. It's like being back in the squadron. Thank you HPH and thank you Kyle!

Kyle is an excellent personal trainer with a deep knowledge base of training programs (esp for people of my age -58). He makes me accountable and challenges me to stay on track. great knowledge as well of nutrition, eating habits and supplements. The app works great and is easy to follow - and it’s easy to track your progress. Highly recommend the program.

Kyle provides the right mix of motivation and levity for me. Any time that I’ve dealt with injuries or issues, he’s been quick to suggest potential solutions and adapt the program so we can continue to make progress. His insights and knowledge are vast, so proposed solutions are not one-size-fits-all.

I’ve been working with these guys since January ‘25. It’s been a fantastic experience. Kyle has been my coach and we have worked together weekly, I’ve gotten tremendous results. Would highly recommend this team to help kick your fitness journey in gear! Rob Davidson

I really enjoy working with my Coach Kyle. He’s planned a great workout routine that is flexible and fun - exactly what it takes to shed 25lbs and counting!

I have been a client for a little over one year. I knew High Performance Health was the right fit for me from my first conversation with Andrew. He asked great questions about history and goals and health issues. He is a great listener. My coach, Pavol has been excellent. Always present during our weekly calls, always encouraging with the ups and downs of staying on plan, and absolutely committed to helping me achieve my health and fitness goals. I recommend Andrew, Pavol and HPH to any busy executive looking for expertise, accountability and encouragement in achieving better health. I’m down 30 pounds and becoming more fit every week.

Scott Storey and the HPH group made a fundamental change in my life. I needed a kick-start to get me back in shape and I couldn't have imagined at how helpful Scott would be. He was incredibly responsive, knowledgeable, and motivated me to achieve a level of fitness that I did not anticipate. I highly recommend Andrew Marsham's company and Scott Storey in particular.

James is an exceptional personal trainer with an incredible knowledge base. HIs punctuality and professionalism are unsurpassed and his genuine nature is endearing.
I have worked with numerous personaltrainers for the last 35 years and James is truly the finest I’ve ever had the pleasure of working with in my adult life. I have been training with him now for over a year and look forward to working with him indefinitely.

Its been really great working with David to personalize the journey and gain a greater understanding and appreciation into health than just working out.

I highly recommend The High Performance Health Program. The program is comprehensive and has excellent coaches. I also recommend joining the program’s group—its members consistently share valuable tips and clever hacks that have been incredibly helpful.

I started with HPH back in April 2025 after hitting what I would say was rock bottom with my fitness levels & body weight. I have been an athlete all my life, have done all the on-line work out programs, Beach Body workouts, Peloton, etc and never made consistent enough progress or lasting changes. I needed accountability and that is what I asked HPH for and that is EXACTLY what they have given me.

My coach, Kyle Patterson, took the time to really understand who I was, what struggles I had been having and where I was failing. He crafted a tailor made program to meet my needs and after 4 months of work, we have made some nice strides. I am down about 12 lbs, but more than the weight loss, my physical appearance is night and day. When I go back and look at the Day 1 pictures compared with current photos, the muscle growth/tone is fantastic. We have a long way to go as I bought a full year program, but I am pleased with where I stand at this point and I see myself renewing after the year is up as well.

If you are serious about making a lasting change, HPH can help get you where you want to go.

Scott was my mentor, he was great. Responsive, dedicated, creative and enthusiastic about my success and health. He offered great suggestions and solutions for my workouts and health needs and I would recommend him and HPHP.