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Company details
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Push yourself to your limits with our high-energy, total body workout. Our unique three-part workout is made up of Resistance, Cardio, and a 180 Second finisher. Certified professional trainers lead each workout using a combination of treadmills, body weight exercises, and resistance equipment to bring you a stimulating and enjoyable 1 hour workout. Our workout combines cardio, resistance training, and HIIT (High-Intensity Interval Training). Throughout the workout, we monitor your heart rate. This data helps you have the most effective training possible, knowing when you can push yourself further and when you need to take a step back. This information will also help track your improvements over time.
Contact info
1081 W. Army Trail Rd., 60103, Bartlett, United States
- 6304680835
- info@180refit.com
- 180redfit.com
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