Alina Jacobs Reviews 

Through training with Alina I learnt to let go of past experiences in dance classes that had been quite competitive and show-offy. There was no l ease or comfort in those other dance spaces - Alina’s training approach appealed to me as it was such a positive contrast. I stayed working with Alina as I saw my growth and improvement. I also really liked being in an intergenerational class, it was nice to be taught in an easeful way that focused on the subtleties of the body. After training I feel like I have exercised well, had fun but also feel quite in my body - somatically

I come to the improvisation dance classes for dancing, connecting with other dance participants through movement and also for the positive vibes that radiate from Alina and which spreads to the group. I'm coming quite regularly for about 3 months from now. And since, I've learned improvising consciously, slowing down through my movements and also lots of various techniques!

After a working day, it's nice to land all together at the start. It's nice that there is room for that and that I've tried exercises that were novel to me.
Then, there are some dance movements that I haven't been even thinking of trying, and that I'm glad I discovered since I joined. Every class feels different, although in each, we build up on previous techniques and add new ones. What I like is the clear and structured instructions for both the landing and the dancing, also Alina being so active and aware, the learning trajectory that feels natural, and for Alina motivating me to precision my posture and movements.
At the end of the day, I often leave the classes with improved well-being!

The 10-session gyrokinesis introductory course with Alina helped me to find a new direction for improvement as a dancer. Gyrokinesis had an immediate and noticeable effect on my body mobility and control of the movement. It also opened new avenues for me to explore and develop, in particular in terms of methods for activating and engaging parts of my body in the dance. The set of basic tools I acquired in the course now allows me to continue individual work and gradual improvement. Alina is an extremely experienced professional, with sound pedagogical approach. The activities throughout the sessions have always been personalised and tailored to individual needs and capabilities of each participant. I enjoyed my first gyrokinesis experience greatly!

I've been taking classes with Alina since November 2023. For me, it was the first time taking an improvisation dance class, so I didn't really know wat to expect and was also kind of nervous. As soon as class began, I could let go of that nervousness very easily because of the welcoming and non-pressuring atmosphere that is created by Alina and also the other dancers.

During class, there is much room for creativity and exploration. Within a given task you really get to explore, listen, see and feel how your body creates movement. It really stimulates you to get to know the possibilities of your own body better.
I also noticed that pent up energy came free. Sometimes I surprised myself with movements that flowed out of my body naturally.

I have always loved movement, especially dancing, because it just makes me feel happy. This class stimulates that, but it also really helped me to create calmness in my body and mind, which I often struggle with. I have learned more on how to let go of my worries through movement and that is for me really helpful. Since I take the classes, I certainly feel more healthier <3!

I have found training with Alina extremely helpful! My headaches/migraines, which were a source of distress for me, have become far less frequent and far more manageable. Apart from that, I have noticed positive changes in my body that I had not expected! Musculoskeletal aches and pains have disappeared. I am more aware of my movements, posture, and breathing. And I can change things for the better when I feel in my body that I am becoming stressed.

I really appreciate her approach: she works in a systematic structured way. She is kind, compassionate, dedicated, professional and flexible. There is something in her methods and in her touch that works wonders for me. She listens and looks intently and really does all she can to understand what is going on that is creating problems in the body. I appreciate her attention to my individual needs and her willingness to help when I have a sports injury. I have found the homework exercises particularly helpful - building this up slowly by adding an extra element each session really worked well for me.

The dance improvisation classes that I attended were really enjoyable and useful. The classes supported my training and helped me connect better with my body. The playful contact improvisation with other participants added an extra dimension to the exploration.