The High Performance Health Program - By Andrew Marsham Reviews 

My trainer Chris and the program helped me establish an important foundation for a healthy wellbeing. I learned the importance of protein intake, staying active everyday, and strength training to build strength. I appreciate the simplicity and simple guidance from Chris.

I am 57 year-old male and travel 230+ nights per year. The commitment to consistent fitness combined with a clean diet has always proven challenging.

The HPH program wraps programming, tracking, resources, accountability, and encouragement into a single and simple to use app - further enhanced by 1:1 coaching by video conference.

Pavol (“Pav”) Zajac remains a trusted partner for me, holding me accountable while encouraging improvements …1% better every day. Our goal, “To Be Stronger Tomorrow” in even facet of life.

Highly recommend - 5 of 5 Stars for both programming and Pav !

This is a great program. No brainer for anyone looking to get in shape and feel better. The program truly works and is well worth the investment.

My coach, Colin, is extremely responsive and has done a great job holding me accountable while tailoring the program to my needs.

I joined the High Performance Health program by Andrew Marsham Fitness in 2020. Back then, the gyms were closed due to corona, and I was struggling to keep my weight loss journey on track. Maintaining a consistent training program at home was especially problematic. The HPH program and my coach, Andrew Marsham, not only helped to structure my training program, but more importantly, optimize my food plan (meal prepping), and adopt the right mind set. The coaching was done via an on-line platform, the app and the regular update calls made it easy to track progress and discuss next steps. It helped me reach my goals and learn valuable lessons which I still use every day.

My coach David Griffin is amazing - taking my training to a whole new level

I was not expecting the high quality of service from an on-line training platform. My trainer, Chris Young lives in Europe and I am in the USA. However, Chris and his team far exceeded my expectations. I have pretty much met my one year weight loss goal and gain strength I never had in my youth. The app is not perfect; regardless, it works well enough for Chris to make quick changes when I request. Videos give me tutorials for unfamiliar exercises. Weekly video check-in with Chris keeps me accountable. Much appreciate Chris and his team.

HPH has been a great experience, and working with Pavol has made a real difference for me. His training is intentional, challenging, and tailored to real results. I’ve gotten noticeably stronger, built muscle, and just as important developed better sleeping and eating habits. Pavol doesn’t just focus on workouts; he helps build sustainable routines that provide variety and results. I highly recommend High Performance Health and Pavol to anyone serious about improving their overall health and performance.

The High Performance Health Program by Andrew Marsham Fitness totally changed my life. Going into the program I weighed 255. Through the expert coaching, customized exercise plan, and continual monitoring which held me accountable to my diet, I was able to lose 65 lbs in just 11 months. I used to tire walking up a flight of stairs and now I am mountain biking nearly every day with a new lease on life. If you have been looking for a program that can help you, look no further.

This program has provided the tools and incentives for discipline and commitment. After years of less than satisfactory results, I am nearing my weight loss and body fat goals that I thought were unrealistic. Chris’ attention to my schedule, travel, goals, realistic targets and motivation management has been exceptional. Just the right amount and balance of encouragement, pushing and congratulations when appropriate. Chris has been very accommodating of my busy schedule but with his guidance and workout plans tailored to me, I will achieve or beat my targets!

This is an exceptionally well designed program with a great coach and worth every penny. I just wish I found it sooner!

Absolutely great experience!!!! Colin has been consistently responsive and insightful. Noted results! Had my wife joining as well.

After years of trying all kinds of “fad” diets that took the weight off but failed to keep it off, I feel I’ve found the holy grail. I’m down over 20 lbs in 3 months and have built muscle that keeps the weight off. I still have 20+ to go but am super motivated to continue the transformation under Kyle’s watchful eye. Would highly recommend! Great value that will stick with me!!

Great program. Great results. If you are a busy professional struggling to prioritize your health, this may be the answer.

I was really skeptical about another healthcare/wellness/fitness program because there are so many out there. While the cost is high against traditional programs, it delivers as long as you stick to it. Good, customized workouts thy fit my schedule and available equipment, solid meal planning and recommendations, and consistent accountability.

I’m about 3-4 months in, have re-established healthy patterns of eating and exercise, dropped about 30 pounds, and have already set a plan for next year.

Thanks to David and team. Looking forward to being the healthiest and feeling the best I ever have in 2026!

James and Luke were super helpful. I had a short term goal of getting back into a rhythm and that goal I can confidently say was accomplished. There were some things they shared that I hadn't been doing that may have been more obvious and other things that I hadn't thought of that were truly impactful on how I look at my health. Overall I would highly recommend the program. Thank you both!

Worked with David for 5 months now and well on track to achieve my targets. David and wider team are responsive and consistently delivered on commitments while holding me accountable. David is flexible to adjust programs and change course as needed to adjust to my agenda and requirements. Great experience overall

I chose this program because I have come to a point in my life where I felt this type of support would be very beneficial to my life goals. I am now in my 60's, a very busy executive, world traveler, a touring musician, and most importantly - a father and a grandfather. Good health is more important to me at this stage than anything, because everything else in my life depends on it. I want to live well and grow old gracefully and to be a major positive factor in my children's and grandchildren's lives, and I want to be healthy and vigorous! David has been very instrumental in helping me to make the necessary lifestyle changes necessary to achieve my goals. I am dealing with inflammation/autoimmune issues that developed after multiple bouts of Covid, and several nagging sports injuries that sometimes make this challenging. David is extremely supportive, encouraging, and helpful with deep knowledge of his craft. I highly recommend this program to anyone who makes the decision to take control of their health and well being!

I've really struggled with consistency in my fitness goals. I stumbled across this company through a LinkedIn ad which to be honest is something I never do. Not an ad follower. But I'm glad I did. I think the main benefit I get is an accountability partner, and someone besides me to help manage fitness goals. I just focus on achieving them. Makes it a lot easier.

Great return for me personally. Everyone is different but being accountable to someone other than myself and being able to check off and view week after week performance has been great motivation. Chris has the right balance between push and balance when it comes to folks juggling healthcare with day to day life. Very happy with my choice and highly recommend.

Fantastic program, Great coaches. Comprehensively covers all aspects of health including training, diet, sleep, mobility and recovery. Personalized program got me into the best shape of my life in less than four months

The support and personalization in this program are truly unmatched. If you’re looking for a fitness solution that guides you step by step, encourages you on the hard days, helps you navigate real-life challenges, and is genuinely committed to your long-term success, this is it. You are never left guessing, and you always feel seen, supported, and equipped to win.

Excellent Investment - No Brainer!
I joined HPH about 4 months ago and have to say, since joining HPH my fitness journey has taken a complete turn for the better. James has been instrumental in helping me improve across the board - strength, cardio conditioning, and weight management. What sets James apart are his insights, depth of knowledge, and genuine investment in my success. Plus he is excellent at holding me accountable. While initially I wasn’t so sure because of the investment but knowing what I now know this is a no brainer and an excellent investment in myself, my longevity and overall superb improvement in my physical and mental well being. I’m even playing better golf!! Nothing beats compliments from people who are shocked to see me in such excellent shape, especially at my age! I’m grateful to have James and HPH guiding me on my fitness journey.