I found a gem
Bethabit is definitely a gem. I’ve taken the weight loss challenge and lost more than 8 pounds in a month. It was easy to follow but hard sometimes. I love sweets and every time I wanted to eat sweets I remembered that I can no longer eat them as I like. It wasn’t easy to get used to it but this challenge made me do that. So I taught myself to eat a little chocolate after dinner. Intermittent fasting is also a great way to lose weight, it really works.








