While we don't verify specific claims because reviewers' opinions are their own, we may label reviews as "Verified" when we can confirm a business interaction took place. Read more
To protect platform integrity, every review on our platform—verified or not—is screened by our 24/7 automated software. This technology is designed to identify and remove content that breaches our guidelines, including reviews that are not based on a genuine experience. We recognise we may not catch everything, and you can flag anything you think we may have missed. Read more
Company details
Written by the company
Decastro Training Lab is a personal training studio based in Rome, founded by Davide Decastro — a former competitive boxer, marathon runner, and Sport Science graduate (L-22, biosanitary track). Our method is built on three principles: measure, personalize, progress. Every program starts with a full body assessment — BMI, body fat rate, basal metabolic rate (BMR), and total daily energy expenditure (TDEE). Without baseline data, a training program is just a guess. We don't use templates. Each plan is built around the individual: age, fitness level, past injuries, and real goals. A beginner who wants to lose weight gets a completely different protocol than an athlete building strength. Every follow-up adjusts load, volume, and intensity based on measurable progress. Services include: - Personal training (in-studio, outdoors, online) - Body assessment and composition analysis - Custom training programs with PDF delivery - Post-injury rehabilitation - Sports nutrition guidance - Progress monitoring with data tracking Credentials: - Degree in Sport Science (anatomy, physiology, biomechanics, pathology) - National Personal Trainer Diploma Level I & II - Fitbox Instructor Certification - Regional Boxing Champion (2014–2015) - Two completed marathons (Rome and Florence) The first consultation is always free. Book your assessment at decastropt.com.
Contact info
Rome, Italy
- info@decastropt.com
- decastropt.com
No reviews
This company hasn’t received any reviews yet.
The Trustpilot Experience
Anyone can write a Trustpilot review. People who write reviews have ownership to edit or delete them at any time, and they’ll be displayed as long as an account is active.
We use dedicated people and clever technology to safeguard our platform. Find out how we combat fake reviews.
Learn about Trustpilot’s review process.
Here are 8 tips for writing great reviews.
Verification can help ensure real people are writing the reviews you read on Trustpilot.
Offering incentives for reviews or asking for them selectively can bias the TrustScore, which goes against our guidelines.