Giulia Piemontese Reviews 

I’ve trained with Giulia almost throughout my entire pregnancy and can say with confidence that I have benefited greatly from our sessions. I feel stronger than before my pregnancy

I started training with Giulia to improve my posture after suffering a sports-related traumatic spinal injury. From the first session, she assessed my needs and created a personalized plan. Over the period of 6 weeks, I steadily increased my dumbbell weights, guided by Giulia's focus on form, resulting in a stronger core and a more supported/straighter spine. Giulia is motivating and patient; every session was fun and challenging, and she genuinely cared about my progress. I highly recommend Giulia to anyone looking for holistic, effective, safe workouts regardless of their current fitness level.

Guilia’s classes helped me feel confident and safe about movement and strength training during pregnancy and post birth. Thanks to her classes, I was able to get back into a safe routine and regain strenght quickly.

I worked out only few times with Giulia so far, but I wished I could have joined more often (my baby’s naps unfortunately match her time classes).
The classes focused on the full body functional training, helping women to get back in shape after pregnancy and birth and making them feel more confident in their “new” body and feel seen, as there isn’t much offer of strength workouts out there. I felt the energy and muscles coming back and it was great to slowly reconnect with my own body. Thank you, Giulia for this wonderful chance!

Giulia is a wonderful instructor. Every class was filled with kindness, encouragement, and genuine care. The focus was always on feeling strong, healthy, and confident at your own pace, with every small improvement celebrated. What made it even more special was that babies and children were always welcomed with so much warmth and patience, creating a truly supportive and relaxed environment. I’m so grateful to have been part of it!

Giulia is lovely and calm and very knowledgeable. She challenged me every time and I feel myself getting stronger. I highly recommend her as a trainer !

Great Trainer, very Friendly, supportive and helpful

She is a wonderful women’s health expert who makes fitness feel practical, supportive, and sustainable. Her guidance has helped me feel stronger, more energetic, and confident in my body.

Giulia listens carefully and adjust the training to what your body needs and your plan for yourself is. working with her is extremely satisfying as you don’t really get just a trainer but a partner in growth!

Giulia is a very patient and passionated Trainer, which takes care, that every member of her class is doing well and performs the exercises right to protect the Body and get the Maximum Effekt!
Talking Part in her class made me feel strong and comfortable before and after giving birth! I can only highly recommend her classes!!

I regularly attended Giulia's prenatal strength classes from my second trimester up until 38 weeks and absolutely loved them. Her workouts were exactly the right amount of difficulty and offered variations for different stages of pregnancy. They made me feel so strong and proud of my body. I think my body handled pregnancy and postpartum recovery so well due in large part to training with her.

Giulia is an angel! She really knows how to get you fit after birth, is always in a good mood and just so lovely.
I loved taking her postnatal courses from 10 weeks until a little over a year.

Helped me to gain strength again after giving birth and improved my pelvic floor stability a lit

In just 2 months of working with Giulia, I've gotten stronger. She helped me understand hormone balance and my nutrition. With her expertise and guidance on my posture and form while lifting weights, my knee pain is almost gone and I feel stronger. She's very kind, empathetic and it's a lot of fun working out with her.

I started training with Giulia as a total beginner at 40. I wanted to get stronger and feel more in control of my body, and also to look more toned, but I was nervous about starting to work out ( and especially strength training) from near-zero. Giulia struck the exact right balance between helping me get started as a complete novice and encouraging me to progress. She watched and listened closely, paid constant attention to good form, but also gently nudged me to push myself a bit out of my comfort zone. Giulia made strength training so empowering and fun, I got completely hooked -- and got so much fitter! It's obvious in terms of my progression with weight and exercises, but it also has made my daily life easier (goodbye lower back pain and no more pulled muscles from lugging suitcases when I travel) and has also--and this was a surprise -- really improved my posture. People I haven't seen in a while have been asking me if I've grown taller!
Giulia is an extremely knowledgeable and supportive trainer and I cannot recommend her enough!

I worked with Giulia right after the birth of my daughter and it was enormously helpful to bridge the gap between "wow I can't do anything" and "I can start training as normal." The targeted training and "baby steps" approach for the first weeks after birth really helped my recovery, and calmed my nerves as I was afraid of over-doing it, but couldn't just sit in bed. It helped my mood, helped me get my posture back in check and helped strengthen my pelvic floor, which was all critical since I was carrying my baby almost all of her waking hours. Roughly 6 months after birth, I can train at 80% of my previous intensity while still nursing. I couldn't have done it without Giulia, thank you!

Working with Giulia was a great experience. I started working with her during my pregnancy and was able to continue training right up until I gave birth. I then continued working with her postpartum, and she provided a personalized plan even after I had moved away.
I especially loved the in-person sessions because she has a fantastic way of teaching proper movement and exercise technique, ensuring that you always feel and move safe throughout your pregnancy. Her guidance was incredibly helpful, and I would highly recommend working with her.

I love training with Giulia because of her caring and exact eye and calm supportive aura. For workouts during pregnancy she always a carefully chooses exercises to fully challenge us, builds them up with a focused warm up. I learned to build up mindfulness for my pelvic floor and breath as well as I got stronger and to challenge my limits still responsibly. Giulia’s training helps me a lot to feel strong, confident and own my body through pregnancy. Thank you!