Dr.Pal's NewME Reviews 38

I completed NewME 6 months program . I would like to thank my life coach Lakshmi for guiding me through this entire process and been always encouraging to get me back on track when I slip from my goals. This entire program has been very helpful and come to our life at much needed time with little baby, both working and handling work stress. If we could stay healthy with all the craziness, should mention NewME had played crucial role in helping to handle it. I can feel my energy has improved a lot which was my primary goal . We are taking all simple but great lessons and habits for the rest of the life from this program . Thank you Dr.Pal and team for innovating such a great program to help people to live healthy !!!

I wanted to take a moment to share my experience with this incredible fitness and weight loss journey.

Working with my life coach Sheetal has truly been transformational—not just physically, but mentally and emotionally as well. What stood out the most was their personalized approach. Instead of restrictive dieting, she guided me to make smarter, wholesome food choices. I shifted to balanced, nutritious meals that kept me full and energized throughout the day. One of the biggest wins for me was saying goodbye to those constant energy crashes—I now feel consistently active and focused.
A special thanks to Raghavendra sir and Anusha for helping me with my fitness journey. They didn’t just focus on workouts/ meditation but helped me build a sustainable lifestyle.
And of course, seeing the scale move has been incredibly motivating—I’ve successfully lost 6 kgs! As for me, the health improvements go even deeper—my HbA1c dropped significantly from 6 to 5.1, and all my cholesterol numbers have reduced by half and are now well within the normal range. These changes feel even more rewarding than the weight loss. But beyond the numbers, it’s the confidence, discipline, and healthier relationship with food that I truly value.
Now here’s the unexpected plot twist in our household—my husband, who wasn’t even part of the program, started benefiting from these lifestyle changes just by eating the same wholesome meals. His blood pressure, which used to be a concern, has now become completely normal!
This journey has been truly empowering and hats off to Dr. PAL and his entire crew for making these incredible transformations across the globe!!!🫶🏻🙏🏻

I have been part of the New Me program for 6 months and I am extremely grateful to Dr. Pal and his team because the results are really amazing.

When I started the program, my HbA1c was 7.8, triglycerides were 420, had very low energy, and I was dealing with cervical radiculopathy. But at the end of 5 months my HbA1c came down to 5.8, triglycerides to 105 and other blood parameters were normal. During this journey, I’ve lost 27 lbs and several inches from my waist. Most importantly, my energy levels are back!

Initially, following all the pillars wasn’t easy, but with my coach Sudeepti⁩’s guidance and patience, it gradually became a lifestyle. I’m especially grateful to her for her constant support, motivation, and encouragement throughout this journey.

Heartfelt thanks to Dr. Pal and the entire New Me team for creating and running such a wonderful program.
Believe in the process — consistency truly is the key! 🙏

Dear Pal and his team, thank you for offering this program. This gave an insight on the seven pillars of wellness. Thanks to my coach Jennifer for guiding me and caring about my gut health. She kept educating me about the gut friendly foods and supported me throughout the process. Because of my surgery I was unable to attend the fitness classes. Thanks to Anusha Mam for her wonderful meditation classes. Thank you all for sharing their stories and motivating others. The best thing Iam taking from this program is avoiding the late night snacks which was my regular thing before joining the program.

Hi Everyone, this will be my final week in New Me. Past 6 months was an amazing journey, I couldn’t believe 6 months ran so fast. Great learning experience I would say and I’m very much thankful to every one at New Me team who are working around the clock for making our life easier.

My coach ⁨Nehaa was more than a life coach , like a friend who guided me every time I get struck with health issues, travel, her ideas will make things easier. I truly appreciate the care, patience , effort you took in improving my health and lifestyle I’m really grateful for the positive changes I’m seeing. Thank you Nehaa for being wonderful guide in my journey.

All those wonderful fitness trainers who guide you through the sessions and correct ur postures and adjust according to ur levels. Each one is gem.

Hi Everyone, this will be my final week in New Me. Past 6 months was an amazing journey, I couldn’t believe 6 months ran so fast. Great learning experience I would say and I’m very much thankful to every one at New Me team who are working around the clock for making our life easier.

My coach @⁨Nehaa NewMe⁩ was more than a life coach , like a friend who guided me every time I get struck. I used to feel overwhelmed when it’s comes to meal planning, and when ever I’m struck with health issues, travel, her ideas will make things easier. I will definitely miss you . I truly appreciate the care, patience , effort you took in improving my health and lifestyle I’m really grateful for the positive changes I’m seeing. Thank you Nehaa for being wonderful guide in my journey.

Thank you for all the fitness coaches each one of you - Vishva sir, Sam sir, Raghavendra sir, Yuvaraj sir, Lokesh sir, Adrin sir, Manimala mam, Jayabharathi mam, Anusha mam, Mythili mam cos of their sessions I could attend atleast 3 or 4 session every week most of the time.

Thank you Sangeetha Mam, whose physical assessment helped me to gain confidence in attending the sessions

All the guidances, valuable experiences, healthy lifestyle changes I will carry forward. Thank you once again New me team ❤️❤️❤️❤️❤️

3 months back I started the New Me Fitness Program, and it has been an amazing experience so far. What I love the most is how it keeps me consistent and motivated. I feel stronger, more energetic, and confident. When you fit into your old clothes back that’s excellent achievement. Thank you Dr.Pal & my health coach Jenisha & all the fitness & yoga team.. 🙏Highly recommend it to anyone looking to start their fitness journey..

I have been following Dr. Pal’s YouTube videos for the past 3 years to learn about health. Later, I joined the 3-month program and submitted my blood reports and lifestyle details.

My coach Jennifer guided me very well throughout the journey. After reviewing my details, she advised me to first focus on the gut repair program step by step. This made me feel that the team truly cares about people’s health, not just money.

The communication and follow-up were very good. Jennifer supported me personally and helped me improve my long-standing food habits. Having someone to guide and keep me accountable helped me stay consistent.

Within 2 months, I lost around 2.5 kg and reduced my hip size. More importantly, my bloating, gas, and gut issues have improved a lot, and I feel more energetic now.

I strongly recommend this program to anyone who wants to improve their health. The doctors and coaches are well chosen by Dr. Pal to truly make a difference.

Thank you to Dr. Pal and my coach Jennifer for your support and dedication!

I was part of the 3 month program and found it to be an enriching experience. I was looking to change my overall lifestyle i.e. nutrition/food changes, sleep cycle changes, water intake. Just half way through my journey I experienced a transformative change in terms of energy levels, body is tightening and leaning up, loosing extra fat. The overall experience was great. I was assigned a life coach who was very helpful and patiently answered all my questions, monitoring my daily routine and suggesting improvements. Definitely would recommend to my friends, family and generally to join at least a 3mo program. You will not be disappointed. 😀

Hi all,I m Mona here. I have just completed my 3 months program with NewMe. I would like to express my heartfelt gratitude to NewMe team who supported and guided me through this journey , especially my coach Latheefa. She encouraged me every day and supported me whenever I needed guidance. I learnt many things in the healthy journey about healthy lifestyle, in which I learnt how to make my everyday meals more nutritious. Now my meals are filled with lots of fiber, protein. Not only that, joining this program has allowed me to improve my sleep schedule,it's great to see that my family also taken part of this journey. Once again, thank you very much to my health coach Latheefa and NewMe...

I highly recommend the NewME Gut Improvement program. After a personal health review, the team suggested I focus on gut health before moving to weight loss, and the results have been life-changing.

In just one month, I lost 5 kg and finally cleared the persistent brain fog I’ve suffered from for over a year. My coach, Rashmi, was fantastic—supportive, knowledgeable, and genuinely invested in my success. If you want to improve your digestion and overall well-being, this is the program to join.

Though I have been following Dr. Pal's videos and tips since 2021, joining the NewMe has changed lot in me. It really helped me to understand the reasons behind the actions and interconnections. The life coach's follow up and advice helped a lot. I am very happy that I could reverse my A1C levels and reduce weight, hip size and the cholesterol levels. Thank you Dr. Pal and the entire NewMe team, especially my life coach Gehna Sree. I hope to continue the learnings. Thank you.

I follow Dr.Pal on instagram and had attended the Webinar to gain insights. I joined the program, and I paid for the 6 month course. I uploaded all relevant docs requested like blood work and lifestyle issues i face etc. Leena, my health coach was absolutley a star in guiding me throughout. Once she reviewed this, she suggested that I do the gut repair program first and move step-by-step. I was enrolled into gut repair program which costed me less, and was refunded money. Made me realise they are not after money and this team genuinely care and do want people to improve and self-sustain. Always great communication and follow-up. Leena personally coached me and helped me reset long standing food habits. Accountability to someone external gives you a push to maintain and improve. I have lost 5kg in a month but moreover, my bloating, gas and gut issues seem to be gone and i feel very energetic.
I highly recommend anyone who is looking to reset their health to join and see for yourself! The team of Doctors and health coaches are all handpicked by Dr.Pal to actually make a difference in peoples lives! Join and you won't look back! Thanks to Dr.Pal, and my health coach Leena for the commitment and help!

Hello, I am a 46 year old and have been obese since last 10 yrs, I had an open heart surgery in 2023 after which I reduced some weight in the next one year, but went back to my old habits and put on weight around 92 kgs which also raised my sugar levels to 6.6 for the first time in Nov 2025. My wife heard of this newme program through Dr Pal’s podcast and she suggested I try this. I was hesitant in the beginning but never had any experience of such a program before, so wanted to try once. And I am so happy that I made that decision. It’s not even 3 months but I have lost around 7 kgs and my sugar levels have dropped to 5.9. I would like to express my sincere gratitude to my coach Poovizhi for all her guidance and support and regular daily check-ins and weekly connects that helped a lot to consistently stick to the goal and make necessary corrections throughout the program, and Dr Ram for the monthly feedbacks. Also the various knowledge sessions from Dr Pal, dietician, and mental health sessions were eye openers on a much needed lifestyle change in our busy monotonous life schedule. A special mention to the fitness sessions on mobility, strength training, meditation which completes this well balanced great wellness program which is highly recommended. In addition the maintenance program is another plus to sustain this change for a longer duration until it becomes our daily routine. Special mention to some of the great coaches for amazing fitness sessions. Dr Adrin, Anusha (meditation), Sam, Raghavendra, Vishwa, Michael, Ramkumar. Thank you Dr Pal for coming up with such an initiative which is a complete transformation program flexible and convenient as per our time zones. Much appreciated.

I’m Aishwarya, full time IT worker, small business owner and mom of 2 kids. I started my journey this January 2026 as part of a 6-month program, and I’m completing 3 months this week.
One small but meaningful moment happened at (wholesale grocery store) recently.
Before Newme: The grocery store gives samples to taste, I eat everything, including junk. I feel like I can have 1 or 2 samples, once in a while, and that too sample size I can have them and it won’t harm me..
After Newme: Over the three months, I consciously choose what I eat. At the grocery store this time, I noticed I didn’t even try 1 sample ( there were donut, cake, pasta), no one in my family also asked me if I wanted to try one, I think they realized I say NO.
One interesting thing happened. There was another sample: Salad..
My 6 year old told his dad that take this sample for amma also ..”she eats salad”
I looked at it and said no.. it got dressing (added calories) also and moreover I don’t feel like eating. ( Because I had my balanced meal 2 hours ago)

I want to share this as meaningful moment because this choice came naturally and easily to me now, not with any willpower or constraints or sacrifice. That was the WOW moment and how NewMe program and process helped to achieve this.
I’m thankful for the entire NewMe team ( Dr. Pal, My coach Suchitra, fitness instructors).

The last 6 months have been a life changing experience. From being always struck in a cycle to finally be able to break the barriers and be successful, it’s been a great journey. Constant push from my life coach Jennifer was the primary factor in this journey and I’m grateful for her support.

I discovered Dr Pal's New Me program through friends and used it for two months to address my gut issues. The program was customised for my dietary preferences, and working with someone familiar with Indian food groups made a significant difference from my previous experience in the USA. My coach, Gayathri, patiently guided me through various aspects of the program and supported me during challenging days, offering encouragement. The approach went beyond just food choices and diet—it encompassed a holistic perspective on gut health, including regular exercise, good sleep habits, and improved mental wellbeing. Over these past two months, I've gained valuable insights into my body and what works for me, allowing me to maintain these new habits in the last two weeks and feel equipped to stay on track for better gut health.

I wanted to share my experience with Dr. Pal’s treatment program. I’ve been dealing with gut issues for over 10 years, and joining NewME has truly helped me better understand my body and identify which foods were causing bloating and frequent bowel movements.

I’m especially grateful to my coach, Rashmi, who consistently tracked my daily food intake based on the details I shared in the Excel sheet. She adjusted my diet every week, experimenting with different foods and quantities to find what worked best for me. Her expertise, responsiveness, and dedication were outstanding.

In addition to the dietary guidance, I also participated in yoga, strength, mobility, and fitness sessions. The staff is highly knowledgeable and made excellent use of every session.

I plan to continue this journey, applying everything I’ve learned over the past 8 weeks. Once again, thank you!

Had ibs and gut issues and anxiety.. they gave all around support , diet , exercise, life coach . It took back to complete body good health in a week.. I would definitely recommend for anyone having stress , anxiety to subscribe to their newme plan…they are really responsible and you will never go back to any doctor since they fix the body back to normal.they give full healthy life coach..feeling happy to see such responsible people..

I enrolled in Dr. Pal’s NewMe Program for two months and initially planned to take a one-month break before deciding whether to re-enroll. First of all, this program is not meant for quick fixes, and that’s something they clearly emphasize. The focus is on the six pillars of health and building sustainable habits.

I’ve been an ardent follower of Dr. Pal for the past two years, which is what motivated me to try this program. Before this, I tried several diets and HIIT programs. While they worked temporarily, the weight usually came back once I stopped the diet. What I was really looking for was a sustainable approach to health and weight management—something I could maintain long term.

A big thanks to my GUT coach, Gehna Sree, who was extremely patient and helpful throughout the program. She took the time to explain different foods and guided me on strategies to maintain the right macros. One thing I really appreciate is that this program doesn’t rely on pills or restrictive diet plans. Instead, they analyze what you normally eat and help adjust your macros accordingly. Because of this understanding, even when I go to restaurants now, I automatically balance my portions and food choices. That awareness and discipline around eating has been the biggest win for me from this program.

Another important aspect of the program is its focus on strength building, endurance, stress management, and sleep routines. These are areas we often ignore, but they play a crucial role in overall health and well-being.

In two months, I lost 15 pounds without any extreme dieting, which felt both achievable and sustainable. My journey doesn’t stop here—I plan to continue working toward my goal of losing another 10 pounds.

Special thanks to Gehna Sree, who played a crucial role in my progress, along with Sam (fitness coach), Anusha (meditation coach), and of course Dr. Pal and the entire team for designing such a well-thought-out and organized program.

I hope this feedback helps others who are looking to make sustainable health and wellness choices.

It was a very organised platform for fitness and best program to develop good lifestyle habits.
I would like to thank Dr. Pal for coming up with such an idea to shape and guide the minds of young people to cultivate habits that’s very important on a day to day basis.
Eventhough, this journey does not involve any quick fixes the science backed techniques and step by step guidance to follow those science back techniques is the main key of program.
I completely recommend this program to anyone who wants to lead a healthy life and heal their gut from the root.
I would like to thank my life coach Farath for her extreme patience and guidance in every step. Also, fitness coaches who trained and guided me ensuring every step was performed without errors.
Thank you very much to Dr. Pal for creating such an amazing platform to focus on all the 6 pillars required for a healthy lifestyle.