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Our mission is to help people feel better about themselves in every way, via a method which will be completely in-sync with your lifestyle. We help you prepare for changes in your life about food, about drink, about exercise - and about all the really important things in your life. We get to know you - and this allows us to work together on a regime which you feel is achievable.
United Kingdom
4.0
3 reviews
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It is a wonderful experience for me, it has changed the way I eat, the way I think, in general it has made me more aware of my feelings and my thoughts.
I am very grateful to Karen, Taghd and Joy, and the rest, that, I have met during my journey.
Thank you all. x
I took the Course in 2011 having tried "hard" and "gentle" ways to lose the fat that magically grew as I entered middle-age.
The central programme is called 'The Journey' and, for me it was a lot more changing for me than simply making me eat less. The combination of biomedical tests and installing a mindfulness practice was dynamite.
I lost 15cms of fat from my waist - and weighed 12 kilos left. 5 years later I'm put on less than 2 kilos from my lowest weight. I still practice, almost each day, what I learned on The Journey, I enjoy it so much.
My experience with E-Saw could not be more positive.
After many unhappy years I have finally found my happy place with food through mindful eating practice, incredible support and inspiring mentors.
E-Saws individual approach with members and continued support is revolutionary and I wish it had been available years ago as it really works.
I would encourage anyone considering this course to just book it - you won't be disappointed.
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