Eastern Mindfulness Reviews 

Alok was quite understanding when the regular techniques for meditation and mindfulness didnt work for me and instead of enforcing what usually works for others, he very generously shared other techniques that he had learnt from different gurus over years of practicing meditation and mindfulness.

Quite impressive sessions with Alok. Post the session, I am following proper meditation as advised and I can feel the change

The sessions were really helpful. The process was simplified to the extent that it is easy to grasp and implement. Also it was very interactive, candid, free flowing and comfortable conversation. I was able to be myself and express my honest views. I m sure to reach my goal with the guidance provided.

From Heart i feel good. I would really thank you for feeding positivity in my mind. Feeling good n thinking thoughts has changed completely. Really superb sessions.

Alok is a super coach and more importantly a great human. He can connect very well and understands people well. Most importantly he makes you comfortable and helps you with your problems. I could comfortably open up with him and discuss my problems . Felt very light and positive post discussions with him

I am following Sri Sri Ravishankar since last 2 years. Did attend many courses including Yoga 1, 2, Happiness Program, Silence course and Sahaj Medidation. I could relate everything you said. We are Vibes. We are body-breath-mind-memory-ego-intellect-Self. Mind is shared property. Meditation will create positive vibes. Food-Sleep-Pranayama/Meditation and Seva-Sadhana-Satsang are very important. I really liked your session. Keep doing good work for society. Now a days (and after covid)..lot of people need this. It's need of the Hour. God Bless you.!

Alok put in great efforts & energy in designing the session to enlighten us for Mindfulness

Quite an engaging & interesting sessions overall & i enjoyed it.

More live examples would help

the order of the excercise should start with the meditation and then other discussion and takeaways and process

it was good session

The session with Alok really helped me professionally and personally. Got clarity on working towards my goals.

We as social beings are often worked up on validations from others, expecting a ideal behaviour, and related. What we actually forget is to accept the other person and rather work on yourself.
These sessions have personally helped me understand the value of my true self. Suggestions such as repeating affirmations, trading expectations, working on oneself, is creating so much magic in my life!

The conversation that I had with Alok has certainly helped me to sit back and reflect.
I have become calm on my approach. And can feel budding changes after inculcating meditation in my daily routine. His few tips on mindfulness has come handy and I can only imagine the change in the long run!

It was a good & healthy Conversation with Alok it helps me to understand things in different ways, and 21 meditation video's are super helpful in terms of increasing concentration Power, as per my opinion it would be more helpful if we can add some more life examples of Achievers in discussion. Thank you :)

Alok has taught me to tackle and approach things in a very positive manner, solving 1 problem at a time as I move ahead and building a goal (Short term, mid term and long term).

I believe I am confident than ever and can do whatever I want to.

Fingers crossed as I move ahead in prsonal and professional life.

It was a very insightful session. I am so glad that we did this for our employees. It was much needed for all of us!

Thanks a lot, Alok! You were amazing!

Regards,
Archana Thale, Manager HR, Interactive Brokers, India

Amazing tips and trick shared in a simple session on mindfulness.

A must session for all! Very informative.

However, I would suggest taking maybe 2-3 mins breaks after every 15 mins of the session because it is equally important to give some time to process information/learning for us. Since digital sessions are not very continuously interactive. Albeit I would definitely practise your principles/suggestions

It was an amazing session by Mr. Alok. I totally liked it and got many ways to improve myself thoroughly. Thanks to my company, Interactive brokers, for organizing such an awesome session.

Amazing session. Not to live in past and future. Will help us a lot