Elementsonlinecoaching Reviews 

Elements Online Coaching truly is life-changing. My circumstances are quite unique, and after some negative experiences with PTs in the past, I felt really apprehensive about joining but I had no need to worry. Elliott and the team take the time to understand you and build something that actually works for your life (not just a generic plan).
What really sets it apart is the ongoing support. It’s not a case of “here’s your plan, good luck” — Elliott and your PT (big shoutout to Dan!) are always there. They check in, listen, adapt things when needed, and answer all my random questions. There's also a whole community where you can speak to and learn from others on a similar journey, plus a huge library of educational videos. Everyone is so supportive and non-judgmental.
I’m 9 weeks in now and I feel stronger, more confident, and have a much better mindset around training and food. For the first time in a long time, if not ever, I can actually see myself getting to where I want to be.
If you’re on the fence — especially if you’ve had mixed experiences before — I honestly couldn’t recommend Elements highly enough.

⭐⭐⭐⭐⭐ Life-Changing Support During Perimenopause

I joined Elements after months of feeling frustrated, defeated, and completely out of control of my body. Perimenopause had changed everything. Despite eating fewer calories and running more than ever, I was still gaining weight. I even visited my GP because I was convinced something was wrong, only to be told that these changes were something I had to accept. My blood pressure was rising, my confidence was at an all-time low, and I no longer felt like myself.

Finding Elements has been one of the best decisions I've ever made.

From day one, the team helped me understand that it wasn't about working harder—it was about working smarter. They taught me how to properly fuel my body, prioritise strength training, and approach health and fitness in a way that actually works during perimenopause.

5 months into the programme, I'm already a 2 stone lighter, fitting back into clothes I'd written off, and feeling stronger, healthier, and more confident than I have in years. Most importantly, I feel like me again.

The support from Dan Ramirez and Elliott Upton has been exceptional. Their knowledge, encouragement, and genuine commitment to helping me succeed have made all the difference. I finally feel back in control and equipped with knowledge that will benefit me for the rest of my life.

If you're struggling with weight gain, low energy, or loss of confidence during perimenopause, I can't recommend Elements highly enough. It has truly been a game changer.

I’ve tried so many trainers before, but I never really got too far with any of them.. they didn’t seem to listen or understand how I needed to train, always pushed the intensity far too quickly, which left me in unsafe situations or worse..injured.

When I started with Elements, they took the time to listen to all of that and built a programme that let me move better, learn the fundamentals properly and progress at a pace that felt right.. At the time of writing, it’s been so effective already… I’m stronger than I’ve ever been, genuinely enjoying my training for a first time and I feel supported, confident every time I step into the gym. I’m so excited to see how far I can take this in the future. Elements forever!

Judgment free, personalised approach to achieving fitness / lifestyle goals. Life kicked my ass, usual excuses all valid (job, kids, parents, time) meant I was unhealthy and unfit. Having not been a gym for 15 years, never lifted a weight in my life and was the heaviest I’d ever been I needed to change. Tempted by GLP1’s the research told me that I’d need to change my lifestyle, move more, eat better. Watching Elliott on socials for months I decided to give online coaching a go. 20 weeks, 5 months in and I’m thriving. Coached by Ben, judgement free and incredibly patient. I have a nutrition programme, I have a training programme, I’m lifting weights safely and consistently in my garage! There is a whole community of people supporting each other, we have education, regular checkins and feedback. I genuinely thought programmes like this were not for people like me. If you want change, willing to work hard and be consistent regardless of your ability this is absolutely the place for you.

Having followed Elliott for a while on Instagram, I signed up to the VIP programme at the start of March and I can honestly say it’s changed my life. At 51 years old, and peri-menopausal, I’m getting lean and strong for the next stage of my life.
A programme that is unique to me and adapted for travelling, meals out, busy days etc. I’m 14 kilos down and feeling stronger and more in control than ever. The amount of content on the educational platform that Elliott provides is second to none. An explanatory video for every exercise/move in your training programme. Direct messaging to Elliott and your assigned PT, and a community platform to connect with other people on the programme.
My husband signed up 6 weeks ago - as a type 1 diabetic Elements have been able to write an programme for him too - and I can’t wait to see where we get to on this journey together.

A fantastic online coaching team.
I’ve been exercising & eating clean for years, but wasn’t getting results…. Until I found Elements. The coaches are great, the program bespoke & the guidance & education is fantastic. I have been training with them for one year now & I'm in the best shape I’ve ever been!! I love going to the gym now as the coaching has given me so much more confidence.
If you are on the fence about joining, just do it! It will be the best decision you’ve made to look after yourself.

Having been a yoyo dieter my whole life and having done every diet under the sun, I’ve finally found a programme that is knowledge-based and makes sense. I love that I’m being encouraged to become strong rather than just lose weight and my body has changed shape more than ever before. And I’m in the menopause with all the symptoms that it throws at you. This is an inexpensive, resource-based solution that delivers results

Many times in life I’ve been told, “you only get what you pay for.” And while there are exceptions to every rule, it is simply not the case with Elliott and his team — because what you get here is far more than you expect.

I had never used a personal trainer before, online or in person. I always considered myself active, healthy, and generally in decent shape, so I never felt the need. But like everyone, I’m not getting any younger, and training — and life — was becoming exhausting. I needed a change, something to shake things up.

After hours of reading, considering, and contemplating, I decided to try Elliott’s hybrid training option. Not knowing what to expect was honestly more daunting than the programme itself, but from day one, Elliott and his team have been superb. They’ve checked in more often than they’re required to, guided me, advised me, supported me, and encouraged me every step of the way.

The results speak for themselves: my confidence has grown, my body shape has changed for the better, my sleep has improved — and the list could easily go on. This has been one of the best decisions I’ve made for my health and wellbeing.

Very well educated and informed coaches who have helped me get real results despite multiple chronic illnesses.

Professional, real straight to the point company with great videos to listen to help support my online program and provides educational material so I can understand more

I’ve tried many things in the past to “battle the bulge”. Finding Elliot and Elements Fitness was a blessing. There is constant support and help whenever needed. Anything from training to nutrition, encouragement and yes, the occasional kick in the a$$. I see a lot of women saying they can’t lose weight no matter what. I’m 57, post menopausal, have a chronic medical condition (RA), and an artificial knee. There IS a way to regain control of your body and it’s here. Forget what you think you know, follow your trainer and trust the program 100%. It’s not easy but it’s easier than living in a body that I wasn’t comfortable in, that I was ashamed of. You can make a change and stick to it or keep making excuses as to why you can’t lose the weight/ get into shape.
The amount of knowledge and education available at Elements is unmatched. My trainer has the patience of Job and he really gets me. Training hard and lifting heavier can be intimidating, but help and support is here. The online forum community is an amazing place to be. Man or woman, you’ll find peers here who’ve been where you are and are taking the same journey.
I highly recommend Elements!!

The support & coaching offered by Elements is second to none. Their knowledge & the education I’ve learned has been phenomenal. They genuinely want you to succeed & help provide all the tools you need to do so. I would absolutely recommend them to anyone.

I have followed Elliott for a while now on Instagram because it is clear he has decades of experience and shares honest but knowledgeable advice and especially as a woman who’s just turned 40 his knowledge of female health is second to none.

I signed up a month ago to the VIP membership and I have to say no regrets. The connection to my coach and Elliott is frequent enough to be supportive whilst letting me focus and crack on. They’re always there and very responsive and interactive. I always thought of myself as quite knowledgable but genuinely realise now that’s not the case with nutrition or training to get the best results. Elliott and the team are helping me building knowledge and habits for a lifetime. I won’t be stopping at 12 weeks, I’m enjoying seeing how my body is responding to this investment so I can be dancing on cruise ships in my 90s!

I’m now in my 5th month with Elements and can honestly say their level of coaching, support and education is way above anything I’ve ever experienced before. As someone who has been into fitness for 40+ years, I’ve been coached by a number of personal trainers, a couple of whom I thought were good but, no, now I’ve experienced Elements coaching, I now realise how poor my previous training and support was.

I initially joined Elements Hybrid for 3 months as I really did not know what to expect from online training. I have since signed up for 12 months.

I have my own trainer who initially set out a training plan for me (not a genetic one) specifically based on my lifestyle/goals/time constraints/equipment available to me (I train from home) besides setting me my own macro goals. We touch base each week to see how the week has gone then a total review is carried out each month and any changes needed made. Any concerns at all times, support is there with either my trainer, Elliott himself or the wonderful ‘community (other members)

The education and support we are given is incredible. Despite me thinking I knew alot, I have learnt more in these last few months than in all my fitness years. The community spirit and encouragement of all the other members is truly wondeful; someone is always there to help you through both the highs and the lows which we all get at times

I could never praise Elliott high enough for what he has created; his knowledge/incredible support/enthusiasm he has to see his clients achieve their goals is undoubtedly the best there is. And it is clearly evident that this id passed on to his trainers/staff too.

Would I ever go back to any other form of personal training? Definitely not. Now I’ve experienced the best, I’ll continue even once I’ve achieved my goals.

It’s sounds dramatic to say joining Elements has changed my life but in this case it’s true. I’ve been training with Elliott and Elements for a couple of years now and have achieved various goals within that time, weight loss, strength goals, mental health goals and all round life improvements. The support, education and accountability of the Elements coaching sets it apart from any other fitness programme. The trainers are second to none. I can’t speak highly enough of the mindset Elements gives you and I would (and have) recommend it to anyone.

I am a big gym person and have already achieved muscle growth, but I always carried on the body fat I had. Once I was able to reduce it with massive diet (chicken rice and salad) but literally felt like I am on a vicious cycle and I am not able to have a toned skinny strong look. I just finished 6 weeks when I stopped due to personal issues in my life BUT! I started to see my abs and I never felt sooooo gooood in my skin!!!! since then I follow all the things I learnt in the meantime because at the end it is not about a quick fix but a lifestyle change and long term consistency. Later I joined to work in the company as well and to be honest, I will forever be grateful for the team and Elliott for making a real change and being no BS besides the fake companies out there with AI results. I can trust him and the results speak for themselves

Elliot and his team are next level in online coaching. Elements offer different levels of pricing depending on how often you need engage with your HUMAN coach. On top of the programme which includes nutrition and exercise programme Elliot does educational videos focussing on a topic at a time. I appreciate his no BS attitude. I’m on Hybrid which a perfect plan for me. The programme in your app has short videos for every exercise so you can get the form right. My trainer gets in touch weekly to see if there are any special tweaks we need to make in the next week, for example holidays or if you are out of your usual routine. It’s real people reacting to the nuances of life to help you reach your goal. If you follow this programme you DO NOT FAIL. And as an added bonus you gain a lovely community of like minded people.

Elements has really changed my life! & have benefited in ways that I thought could never happen.
Everything from the guidance, extensive educational platform, monitoring, motivation & discipline that is instilled to reach my body goals.
The knowledge the trainers have is just such an eye opener.
There are so many examples of how I've benefited, from feeling younger, stronger, looking amazing, clothes fitting so much better, getting compliments on how I look, knowing what, when & how to eat proper foods. The list goes on, including:
I have always had high cholesterol levels & doctors were never able to really help other than give advice.
Elements has changed that, cholesterol levels & blood markers are all spot on perfect.

I will be with Elements for the foreseeable future, meaning forever!
Do join Elements & I can pretty much guarantee you'll live the best quality of life you have been given.

I started with Elements 12 weeks ago now. I have just finished my first cycle. I say first as it really was a no brainier to carry on to a second. Not because I haven’t achieved what I wanted, quite the opposite, but because I have seen such massive changes that I want to continue.

I am 9kg down, I know that matters to a lot of people. But more importantly, I feel stronger, healthier, my knowledge of my own body and how to make it function to the best of its ability has changed massively. My body is leaner and stronger than it ever has been. I am saying yes to things I never thought I would.

The support I have had from Dan (my trainer) has been amazing. Bespoke trainings plans adapted as needed to fit in with my lifestyle and injuries. Food plans to help take the thought process away. They make it as easy as possible for you to succeed.
The learning that is there for all to listen to, is outstanding on their platform.
Support from other clients is also there, with an amazing community.

They really do want you to succeed, give you the tools for this to be the last thing you ever have to do in terms of getting fit, healthy, lose weight - whatever it is you need.

I honestly can’t recommend them enough. But……they do not do the work for you, yes they make it as easy as possible to succeed, but you have to also be committed.

For many years I have been confused by weight lifting and building strength, often opting for endurance exercise and less impact on my joints due to lower back pain and much confusion over what I should and shouldn’t do, many wasted hours of what I can now see was empty training. Since joining Elements I have found a structure that not only works, but saves me many empty hours of pointless workouts. I lift more than I ever thought was possible a stronger back with less pain than ever before and a knowledge that gives me such confidence in my ability for both fueling and my workouts. The change in my mindset is massive and matched by my change in body shape. I realised this week it has been a long time since I had that self loathing feeling when looking in a mirror. I feel so very fortunate to work with Elements and know this change has been for life I just wish I had met them many many years ago