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Empowher Coaching is a premium online fitness and nutrition coaching business founded by Edielen Almeida. We specialise in two core areas: sustainable fat loss and personalised nutrition support for women with PCOS/PMOS For women who feel stuck despite trying different diets and training plans, we offer a personalised coaching programme built around their goals, lifestyle and individual needs. Our PCOS support focuses on practical nutrition strategies such as structured meals, appropriate calorie targets, protein and fibre intake, food choices and consistent habits that support their fat-loss journey. This isn’t generic coaching or another restrictive diet. It’s a personalised system combining structured nutrition, progressive strength training and weekly accountability to help women achieve results they feel confident in and can maintain long term. Our coaching provides nutrition, fitness and lifestyle support and does not replace medical advice or treatment.
United Kingdom
4.0
3 reviews
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Really easy app to understand and use. Great communication between myself and coach. Would recommend to everyone. Ange my coach is the most caring, intelligent, guiding woman I have ever met and deserves all success xx
I cannot express how thankful I am to Ang for everything she has done. I was stuck when I came to her, wishing to lose weight but getting nowhere despite thinking I was doing the right thing. We completed our initial video chat and 2 days later I had a training plan and a meal plan to get started with. The meal plans she created for me have been some of the best foods I’ve ever eaten and without feeling restricted. If you didn’t like something it was no bother to change it. The training plan took all the guess work out of the gym as well. Not just that, Ang kept me focused and accountable even at times when I was feeling unmotivated. I have reached a stage of my weight loss journey I never thought I would get to and I am so grateful for all the hard work Ang puts in to keeping me on track to get me where I want to be.
Ang came into my life when I most needed her.
Our journey started off with a video consultation ( which I was skeptical about) however in that first video call I felt more listened to and understood than I ever have by any of the doctors that I have been to, she dedicated an hour which I was so impressed with as I was expecting a quick 20 minute call. From the first call Ang was able to identify my health issues and come up with a plan. I met Ang when my life was falling apart and I was loosing myself to my illness but within the first month on the program I have seen a massive shift for the better. I had already been trying myself to better myself but the real shift started happening when Ang came into my life with her knowledge.
I have now been with Ang for around half a year and I am a completely new woman thanks to her. My health issues have minimised, I can eat normally without extreme diets and still enjoy life and the food that is given on the meal plans. Overall I would recommend Ang to any woman who wants to better herself or become healthier due illnesses.
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