Everyday Mindset: Sydney Hypnotherapy & Breathwork Reviews 

I had 3 online hypnotherapy sessions and one breathwork session, and the experience was truly amazing. I’d tried different therapies before and while they were somewhat helpful, nothing created the real shift I was looking for. I now feel more at ease, more connected with myself, and free in ways I hadn’t felt before. Natalia helped me release old patterns and I was finally able to step into a new level of confidence in my body. I didn’t expect this level of transformation so quickly, and I couldn’t recommend the experience enough.

When I first reached out to Natalia, I was stuck in my own head, constantly anxious, especially in my relationship with my husband. I’d overthink everything I said, feel like I was too much one minute and not enough the next. It was exhausting. It was impacting my health and my relationship with kids. From our very first session, something shifted. Natalia just got it. She created a space where I could finally be honest without feeling judged. Together, we untangled a lot of the patterns I didn’t even realise were running the show. I especially liked her custom recordings. They were a huge support, I’d listen to them daily and sometimes twice a day, and they helped me stay grounded during moments that used to throw me off completely.
Now, I’m not constantly waiting for the other shoe to drop or my husband to abandon me. I trust myself more. I speak up my mind without the panic. I’ve noticed the tension in my body easing, it feels like I can finally breathe. My health got better.
If you’re stuck in the loop of self-doubt and relationship anxiety, Natalia’s work is the kind of support that actually sticks. I am still using my recordings every time I need a boost. I’m so grateful I found her and made a decision to go for hypnotherapy. And by the way online hypnotherapy totally works.

Before working with Natalia I struggled with low confidence and social anxiety. The fear of being judged held me back from going out, going after things I wanted to achieve at work. No matter how much I tried to push past it, I felt stuck. I tried talk therapy and exposure therapy and while it was somewhat helpful, it did not move the needle. So I decided to give a go to hypnotherapy. From the very first online meeting I felt very comfortable with Natalia. She made me feel at ease with her warm and kind approach. She created a safe, judgement-free space where I felt truly supported. Besides hypnotherapy, she guided me through transformational breath work experience, which helped me get in touch with my body in a way I never experienced before. Beyond our online hypnosis and breath work sessions she shared insightful reading and video recommendations that helped me with my perspective and motivation. But my most favourite tool were the custom hypnosis and guide meditation recordings that supported our work outside sessions and helped me improve my daily thinking. We worked together for 7 months and I experienced a huge shift in how I show up in my daily life. Whenever I feel old patterns come up, I now have the tools to stop them in their tracks. I trust myself for the first time. I feel much more confident at work when dealing with clients and my manager. And most importantly I finally feel in control of my thoughts, my actions and my life. Very grateful for this work and to Natalia for guiding me through this transformation.