I can highly recommend exercise prescription, I started the year off feeling very sluggish, unfit and totally lacking in strength, my mobility was limited too. I found Tracey very approachable and a... See more
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I have given 5 stars for EP. I started Jan 2024 sitting on a chair doing exercises 1 hr 2 a week my journey has been fantastic I can now do 1-hour work outstanding in 6 months. I have lost weight b... See more
Company replied
I have never enjoyed or looked forward to working out, until I started online PT sessions with Tracey. Her enthusiastic and upbeat personality pushes you through each class and you can’t help but fin... See more
Tracey’s classes are varied and fun. She is very encouraging and gives alternatives to exercises that you might find more challenging . Each 6 week course tones and exercises different parts with card... See more
Company details
Written by the company
With you every stEP of the way My name is Tracey Pinfold and I am a Specialist Personal Trainer qualified to work with regular clients, clients with chronic diseases and clients who have had a diagnosis of Cancer. My programmes are centred around you, promoting healthy behaviours through an individualised needs-based Exerscription. Exercise is medicine ‘Exercise Prescription’ is a prescription of exercises specifically designed to address your physical health, fitness, and wellbeing. It is particularly aimed at supporting someone who has a diagnosis of a chronic disease or cancer, but is also very effective in providing you with an appropriate level of exercise to promote a healthier lifestyle. Whether you’re preparing for surgery, maintaining physical activity throughout your treatment or simply need an exercise routine that’s right for you, Exercise Prescription has a solution. A stEP in the right direction I don’t believe in a one size fits all approach. I work hard to ensure that your Exerscription is safe, fun and effective so you achieve the results you deserve. So, take that step and make it count. Your next stEP Whether you’re preparing for an operation, maintaining regular exercise during treatment, or rebuilding your fitness post-surgery and/or treatment, there’s a ‘Prepare’, ‘Maintain’ or ‘Rebuild’ package that will support your journey.
Contact info
The Temple Boutique Gym , Hessle, Hu130LH, Hull, United Kingdom
- 07912074993
- tracey@exercise-prescription.co.uk
- exercise-prescription.co.uk
4.7
Excellent
24 reviews
No recent history of asking for reviews
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I would absolutely recommend Exercise Prescription for an excellent training and fitness experience.
The training has been well managed,planned,structured and fun from the day i started my fitness journey, i have achieved the goals which we set initially and now i am looking at going even further. Tracey has been fantastic and ensures that every session is tailored to the individual and that each session is slightly different from the previous one. I was relatively a novice in terms of using a gym or working towards fitness goals but working with Tracey for the past 5 months has changed all this, i look forward to my weekly sessions and seeing the results of my fitness journey.
July 16, 2023
Excellent service
Excellent service. I have used Personal Trainers for decades and Tracey is the best ever. Programme constantly changing and superb advice on a healthy lifestyle.
July 16, 2023
What an “experience”
What an “experience” I have had. The team at exercise prescription have been amazing helping me through my cancer journey before during and after. This time a year ago I couldn’t get out of bed due to severe pain in my back and now I am working out daily with the support of Tracey and the team. I love also the app it allows me to monitor my progress and keep a food diary thank you for being amazing.
July 16, 2023
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