FitnessWithKeisha - PCOS coaching Reviews 

I can’t thank Keisha and the team enough, especially my coach Felisha. Not only have I been able to gain my confidence back postpartum, I feel physically stronger and able to manage my pcos symptoms with more ease. 1-1 coaching meant I could reach out to someone and they’d always come back with advice, tips and encouragement. I’ve also learnt how and what to eat, macros etc, and will enjoy working out properly going forward. I know I’ll be taking a lifetime worth of knowledge with me! I’m so grateful, pcos is such a struggle and FWK have made life easier for sure.

I just want to say I was a little impatient. I did a review earlier, I was frustrated so I want to make it right!? in my review because I had ordered before and I received everything perfectly. I did not take into consideration it’s Christmas. It’s a holiday. I just received my waist trainer couldn’t be happier. Keisha is awesome. I hope she forgives me for my impatience. I’ll sing this to the rooftops. She’s taught me a lot. Thank you.

FWK is honestly the best decision I've ever made. Before joining I had tried many things to loose weight but nothing worked. I've been with FWK for 3 months now and my periods have been regular every month, I've lost over 1 stone and I have less mood swings. I'm so confident I'm going to reach my end goal all thanks to FWK and the team xx

Started FWK shortly after being diagnosed with pcos, within a month following meals and workouts tailored to me my acne cleared up. Three months in and I ovulated! The coaches are always on hand for any advice or motivation. The app is very helpful too as can interact with other people doing the coaching for tips and motivation.

I was a bit unsure of joining a coaching programme as I didn’t have the best experience previously with someone else.
Fitness with Keisha has proved that there is a team out there which genuinely cares about their clients. Their support is incredible, always available, giving great advice and guidance. This is my 3rd month with FWR and I would most certainly recommend this programme to others out there.

Discovering FWK on Instagram has been a life-changing experience for me. Struggling with irregular periods, weight fluctuations, and facial hair for most of my life, traditional medical advice provided no solutions. Following Keisha's journey and the inspiring client transformations motivated me to take control of my life.

Despite initial challenges committing to workouts on my own, the transformative tips on the page led me to sign up for FWK coaching 3 months ago. Joining at a time when stress was affecting my well-being and conception attempts, the coaching provided invaluable insights into my condition, triggers, and personalized solutions.

Through FWK, I learned about the right vitamins, herbs, and meal plans tailored to my needs. Falling back in love with exercise, I witnessed positive changes in my body, experiencing three consecutive periods after months of absence. The daily check-ins, supportive community, and a holistic approach to health have been instrumental in my journey.

I'm grateful for FWK coaching, which not only improved my lifestyle but also strengthened my chances of conceiving when the time is right. As a physical therapist, I highly recommend this program to any woman facing PCOS or seeking to enhance their well-being. The support, plans, and community make a significant difference in building a healthier, happier life.

I joined FWK a couple of months ago now, I was incredibly low, didn’t know what to do or how to manage my symptoms so as a last resort I turned to this incredible team of women and they completely changed my life. With anything, it’s a business and therefore there is a fee but it is 100% worth it. The content is amazing: from meal plans, workout plans, self care guidance, the incredible communication with the coaches and even Keisha herself, to the communities of women you can join that are in the same boat; the list goes on. I noticed a change in myself within the first week psychologically, and slowly as the days went on I notice considerable differences in my symptoms. 2 weeks in I had my first period in months and a few months in I am pregnant. I could not have done it without the continuous support,
motivation and guidance from everyone at FWK! Women, if you are hesitant, then take it from me and plenty of other women, it is possible and the FWK team can help you get to your goals. It’s been a short but truly life changing journey!

This is the best thing I have ever done for myself.
For the past year and a half, I have been trying to manage my PCOS symptoms with no luck. As a result, I gained a lot of weight which I was really struggling to shift. I started my FWK journey just under 4 weeks ago and have already seen some weight loss results as well as a significant improvement in my PCOS symptoms which is incredible.
The team are amazing. I spoke with Beth initially. Even though I had not yet committed to signing up, I really felt as though Beth cared - she made me feel at ease. The next person I spoke with was my amazing coach, Felisha. Again, I felt completely at ease speaking with her - she is so lovely and extremely supportive. The same can be said about Keisha - she is very supportive and really seems to care about my journey and helping me get to where I want to be.
I am still early on in my journey and have yet to use the full workout plan, but I honestly have nothing but good things to say so far. I have been following the meal plan (which by the way includes more food daily than I have ever eaten in my whole life and the recipes are delicious) and getting my steps in as well as drinking a lot more water and taking a PCOS supplement, and I have seen significant results. The results have not been a result of an intense workout regime or restrictive diet even though that's what I have always been told I need to do to get my weight / symptoms under control.
If you are considering joining FWK, I really do highly recommend you do it. I am really looking forward to continuing my journey and reaching my goals. For the first time in a long time, I feel that I will be able to reach my goals. I can't thank the team at FWK enough for what they have done to help me get to this point.

I haven’t received my order or anything update on my order. I need to cancel. Highly disappointed

I’m honestly seeing such a positive difference in my life and my body image. I cannot thank Keisha and her team enough. I suffered from low motivation, low self image & was not taking my health seriously. When I joined FWK, I was advised well with meals and exercises and honestly I find myself going to the gym more frequently and making healthy meals. This has really changed my life for the better so thank you!

I’m so happy I started this journey with FWK. The coaching and support is so encouraging and the community of woman with the same experiences makes you feel so welcome. It’s nice to have people who understand what you’re going through and really supporting each other! Since I started this journey I never missed a period and we even got pregnant now! Thank you so much for everything FWK 💕

The programme was amazing! Things I found helpful
- Having the main go to person (for me it was Cici) which made it easier for rapport building and collaboration
- The meal nutrition splits info - carbs, protein, fat cuz I previously did not know how to measure them according to what I needed.
- Workout plan was nice, I now know how many exercises I should incorporate for each muscle group
- Knowing that it was a lady army with a good knowledge of PCOS
- The indian food options on the menu was a definite plus!

Things I found challenging
- Time difference and my inconsistent work timings as I work in healthcare made it harder for calls
- My own health issues that impacted my engagement with FWK!

Overall my experience was great!

Words can't express how grateful I am for Keisha and her team. I've been working with them for over 4 months and my PCOS symptoms have minimized significantly. I have more energy, and less bloating and my relationship with food is way better. I no longer see food as the enemy and I actually look forward to my workouts.

Dealing with PCOS is hard and it can feel lonely, but it doesn't have to be. I would definitely recommend reaching out to Keisha for support <3

Best pcos coach in the world. Keisha is such and amazing and sweet girl that helped me a lot with my pcos thanks to her advices and actually my ovaries are now free from the cyst. I will never thank Keisha enough

I used FWK nearly a year ago and still continuously show the rewards for using her. The meal plans and workout plans helped me massively with balancing my hormones and I still continuously use them now. The whole experience was so beneficial for me and helped me manage my PCOS better and helped me to balance out my hormones and boost my energy while educating me on ways to change my lifestyle in easy and small ways.

This is my second review about Fitness with Keisha. I have been using this company for 4 months, and following the meal and exercise plans, tips and support from the team I am absolutely thrilled to announce I am pregnant!! I have been trying to conceive for 5 years and this approach to balancing my hormones is the only thing that has worked for me. I couldn't be more grateful that I have had the support from these incredible women, they made everything so easy for me and I have felt supported the whole time. I would absolutely recommend this company you will not regret it

I’m SOOOOO happy with my experience. I just wanted to say thank you so much to the team (especially Cici) for all your help and support and guidance. It honestly has made such a difference for me.
I'm so speechless that that is my body now and that's what my body used to look like. The difference is crazy!!
Thank you soooooo much honestly and truly you've made such a big difference to how I view myself
I only wish that I had been more disciplined earlier on as I feel I could have seen a much bigger difference.
But I've got the rest of my life to get my BANGIN body!!

Being part of this program was one of the best decisions a have made. I felt part of a community. Pcos is a condition that not a lot of people understand but with fitness with Keisha I felt heard and understood. Now I know what foods are good for my body and which exercise will help me for the long run. There's light at the end of the tunnel ladies ✨

Highly recommended! Kiesha and the coaches are so hands on and really do push you to be the best version of you. I’ve been through some very difficult times recently and CiCi (coach) has been an amazing friend and coach - always a call away anytime I needed to speak. None judgement and genuinely cares. It’s been great to connect with other like minded people and support each other on the journey. This journey isn’t about just your body, it’s mind body and soul and the coaches are here to remind you of that - I can’t thank Cici enough, she’s been a rock! X

I joined Fitness with Keisha in February 2023 with 4 specific goals - coming off the contraceptive pill, getting my monthly periods, naturally managing my PCOS and successfully conceiving.

Keisha and the team were extremely supportive and curated a routine for me. They provided me with the means to systematically achieve my goals through tailored meal plans, workout routines, one to one coaching, community support and daily classes to address concerns, share tips, do yoga, and meditate together.

The meal plans are PCOS friendly (high protein, gluten free and balanced) and curated to suit the cultural preferences and likes/ dislikes of the clients. They cover a range of recipes, with a list of options for breakfast, lunch, dinner, and snacks! I also learnt to meal prep along the way which is a great time management tip for working women! Not to forget, I also included an Inositol supplement and increased my water intake to 2.5 L, all of which helped with my PCOS symptoms!

I also enjoyed curating my Fitness workout routine together with Cici. Workouts are a great way to uplift moods, release happy hormones and leaves you feeling energized. I started slow with home workouts and eventually built the stamina and interest to do weight training which I really started to enjoy. The workouts are low intensity so as to not aggravate stress levels but very effective at the same time when coupled with nutritious meals plans. I divided my workouts alternating between yoga, weight training and walking which gave me options on different days while maintaining my interest levels.

I also incorporated self-care activities such as chanting and meditation which helped me in positively managing my stress levels which is a big symptom trigger of PCOS. Keisha also does these meditating routines which I found to be extremely relaxing after a long day at work!

Overall, efforts both from myself and the team, led me successfully conceive in April this year. I am currently in my second trimester, and I couldn’t thank Keisha and team enough for coming up with Fitness with Keisha and giving hope, support, and direction to fellow PCOS cysters!

I highly recommend this program to all those women out there who are confused and have so many questions surrounding the pill, managing symptoms naturally and conceiving. PCOS does not have to be limiting, it can be an opportunity to positively transform your lifestyle! Please do join FWK today, these guys are patient and kind and know what they are doing. They will truly help you in your journey and answer any questions/ doubts you may have regarding PCOS! You do not have to do this alone!

FWK motto- Progress over perfection all the way !