Gay Man's Coaching Reviews 50

The program is set up with three concepts: look good feel good play good. These are meant to address the physical changes, the mindset changes and the social community camaraderie that is available if you lean in to following all three, you will maximize your value and experience, you will see changes in a very short period of time and if you continue with your incremental changes to your behaviors, you will look back as I have after two years and see a different person that you can be proud of the online tools and support combined with weekly interactive sessions with coaches and frequent in person activities create a holistic program that I have not found before and it works for me. It will work for you if you trust the process and invest the time to make yourself look better feel better and have more opportunities for meaningful relationships with friends, family career, etc..

I joined GMC a year ago and it has been the best programme I have ever been on. I have lost over 13kg (over 2 stone) so far and 13cm (5inches) off my waist. I am already in the best shape I have ever been in, turning around issues with high cholesterol, and that’s before doing a muscle build phase. I have reset my thinking to food and exercise through introduction of daily habits which should allow me to sustain the changes. The direct access you get with your assigned success coach is brilliant and has helped me through multiple difficulties. But it is much more than just a weight loss and personal training programme as it also focuses on, the just as important, mental health and wellbeing. There is also the community of guys, on the programme with you, who are the best and you get to meet them through online and in person events. I have never felt so welcomed into a space or supported by a group of people. I have zero regrets in joining and would recommend doing so to any gay man struggling to connect and who wants to be happier and healthier.

After 18 months in the programme i am feeling fitter more confident and have more clarity in life. The programme and coaches are best in class

GMC has, without any doubt, changed my life for the better. I am clearer and razor focused on my health and wellbeing both physically and mentally. Friends and family are noticing the difference before I am. The support is top class from Keegan and the team.

After attending the multi-day event in Chicago this summer, I wanted to be a part of GMC becuase I was blown away by the support and encouragement I experienced. Within a few days I made so many friends and found a sense of belonging with the group. After six weeks of being a part of GMC I have exceeded my weight loss goal and have made so many improvements in my overall wellbeing. Joining GMC has been one of the best decisions I have made this year. I would encourage anyone who is on the fence about joining to try it out!

I've been in the program for 6 weeks now and it's already been life changing. I joined mainly for my health - the doctor was saying that for someone aged 30, I was at imminent risk of a heart attack if I did not change my unhealthy lifestyle. What I got out of this was so much more - I dropped my blood pressure down to normal range without drugs. I lost a stone (14 lbs) in six weeks. I went from eating 2 takeaways a day to cooking healthy, tasty food at home. I'm building muscle and watching the weights I'm capable of lifting go up and up. And I have found a community and a coach that back me up and help me find that confidence inside me.

Not every day is easy... some days are really difficult and exhausting. It takes serious commitment to wanting a change. But it's worth it every time I see a little more progress. GMC has shown me that I am capable of making those big changes, and they have been there with me in 1-on-1 calls, their hub app, and WhatsApp group chats with my coach and Keegan. I have a long way to go on my journey, but I'm already so happy with the progress.

I have been a member for over 2 years, the body transformation has been nothing but remarkable, 75kg or 165lbs BUT the biggest change has been on the mental and emotional side. Attending the in person MAD event in Chicago proved the difficult life faced as a gay man, being abused and always believing that you are worth nothing and have nothing to offer has been smashed by this AMAZING program and community of like minded men who all have similar experiences of different levels but are working towards being better, and lifting others up as they go along. I would be dead if I had not found GMC, I was so low but now I love myself, have hope and look forward to a fulfilling life.

I went to a workshop knowing just a little about the group other than social media. I wanted to really experience vs watching videos. I have to say the social posts about the group and accurate, this was a truly a great group of men who are looking at common goals of being better humans. I was surprised the stereotypical judgement that comes with the gay community was not there. This is a group of good people/humans who happen to be gay who are looking to be better, do better and build each other up via a community of support. I joined the coaching and am looking forward to building a better self image and self esteem.

Attended a GMC Mad Action Day event in Chicago the last week in June. This was my first ever in-person event with Gay Man's Coaching.I have been GMC member for almost two years now, and although I have been very happy with my experience so far, meeting the coaching team, staff and other men in the program really took my program to a whole new level due to the genuine feeling of connection within this group.Although I had anxiety leading up to this event, I left with sense of self discovery in that I, like many other guys live different lives yet, share the same challenges, and are able to support eachother in every small victory along the way to a better version of ourselves. It was truly a transformative experience for me.

Where to begin? GMC is changing my life and how I look at myself. I’ve only been a part of the program since February and I’ve dropped 25 lbs and about to start my build phase. I joined the program because I had a personal trainer, but all I was doing was going to those sessions and not any other time because I got so used to them telling me what to do that I didn’t feel comfortable going on my own anymore. I wanted something that got me out of my comfort zone at the gym and this program did just that. It’s all online so I was forced to go by myself and take up space. I was forced to get uncomfortable, take videos so the coaches can critique my form and help me become better. Now I feel “apart of” at the gym and confident on the machines and free weights. You can do virtual check ins each week or not…it’s your program. They have a great online community too that helps push you when you need it and it’s encouraging to see other gay men changing their lives and how they view themselves. It can be pricy but being the best version of myself physically and mentally is worth the monetary sacrifice. I’ve already had so many friends ask me about the program because of the difference they’ve seen in me. Also, the in-person events are amazing! They just had their first one in the states and getting to connect with these men that I’ve been connecting with online was so special. Being that the focus is on gay men, the extra content created and you get to be a part of with Keegan and the coaches is so beneficial to what we as gay men struggle with! Jon, the resident psychotherapist is so knowledgeable and empathetic. It truly has become a chosen family for me.

I highly recommend this program to anyone who is ready to take the next step in their fitness journey and wants to be challenged and have a place to belong.

I have been in GMC for two years now. I have found it truly life changing experience. I have not just lost weight and gained a lot more muscle tone. It has helped me build emotionally and become stronger in managing life. Since joining my career has gone from strength to strength and I have gained a promotion. I have gained more confidence that has enabled me to make new connections inside and outside the program. I have found the program truly life changing and would highly recommend.this as it truly has helped me change my life.

I joined GMC just over 6 weeks ago as a hybrid member. I’d lost my way with fitness and motivation and was looking for something that would work for me. GMC is the whole package. The support from my coach is superb - with a clear workout programme, straightforward nutrition goals and ongoing encouragement and suggestions. I genuinely feel more confident in the gym and am seeing results on the scales and in my fitness. Alongside this, the GMC Hub provides a great, safe online community with weekly meetings and the chances to access workshops on a range of topics from sleep to relationships. This really is looking after the whole person. Highly recommended.

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I have been with GMC now for 12 weeks and I can honestly say that I have found the experience brilliant so far.
I’m a hybrid member and I get great support from my coach and the team. The hub is a very good place to share my goals and aspirations for what I want to accomplish, i cannot fault it.
Give GMC a try, you’ll never look back.

I’ve been a hybrid member for over 6 months now and my progress has been exceptional, just like the support from my coach and the overall service. There’s a social app, workout/nutrition/ progress app plus in person and online events to attend if you wish, to me it’s great to have access to what you choose to get involved with. Highly recommend Keegs and everything GMC, bravo! 👏🏼

Where to start? I have been with GMC for just about 2 months now and cannot praise it highly enough. In that time I have lost nearly 10kg and feel fitter than I have been in a very long time. GMC offers a wealth of support to enable you to achieve your goals. From listening closely to your aspirations at the beginning to creating a personalised programme which is tailored to your needs and more importantly checking in with your progress on a regular basis. While the coach is incredibly supportive you are also given access to a community of like minded guys where you can chat about wins and challenges and feel supported at any time. Resources to help you are many and varied: advice on nutrition, recipe books, training videos of gym exercises, online workshops led by quality coaches, in person events, podcasts, lifestyle advice/discussion, analysis of form, sharing of common issues, access to coaches, link to GMC physiotherapist and psychotherapist. All of this comes as part of the Hybrid package and it certainly makes a difference. I am so glad I signed up as it inspires me to improve and is making a significant transformation to my health, fitness and happiness. I have tried others and nothing comes even close. The amount of encouragement, support, challenge and accountability genuinely makes a difference. If you are swithering about what to do for yourself this is the one to choose. Don't put it off, do it, you won't regret it! It is a major step to developing the you that you want to be.

I have been with GMC now for 3 years. My health, fitness and energy has been transformed through the kind, caring and support of the coaches and Keegan keeping a close, watchful eye on my progress. I am in my 60's and I have never been this fit, strong and confident. The GMC support is multi- layered and this is a dynamic formula in helping mental, physical and emotional transformation, which I have experienced and witnessed time and time again with other members. I would really urge anyone sitting on the fence about moving forward with their fitness to make the call to GMC and transform your health, it is simply amazing.

I have just completed my first 3 months with Gay Man’s Coaching (GMC) on the Hybrid Programme and my one regret is that I didn't join sooner as I have finally found the supportive community that is enabling me to truly find myself and encouraging me to be my authentic self or in the words of my 2025 mantra “to embrace my sparkle.”

My fitness and nutrition journey started in October 2023 which certainly laid the foundations and saw me go from 34 inch waist to 28. But I felt that I couldn't truly be me, I was doubting myself too much, had little motivation to do anything just for me and fearful of embracing my singleness.

I had followed Keegan and GMC on Instagram and thought that it seemed a good fit. From the very first conversation it felt like I belonged and that has just grown. The support and encouragement that I have from my coaches is second to none and I am looking so much more toned and even like what I see in the mirror!

The GMC community is amazing, the support you receive through the app and the in-person events is just incredible. The holistic programme with great accountability the weekly check ins, the focus on goal setting, sharing your wins, and some face to face coaching opportunities are enabling me to grow in confidence.

I am finally doing things for me and feel that I am truly embracing my sparkle. I am so excited to see where the journey will take me, and I know that I will have the support, encouragement and accountability to succeed.

If you are sitting on the fence wondering about joining GMC, just do it. You won't be disappointed, there is nothing better than being your authentic self and celebrating who you are and GMC is an amazing community for you to do this in!

I've been with GMC for 3 and a half months. In that time I lost 5 kilos, but that's just the tip of the iceberg. I've done so much more than I thought I could in keeping commitments, reducing alcohol use, and raising my self-esteem. It is WORTH it.

I have now been with GMC for four months and the support from the team has been amazing. Signing up to GMC was the best decision I ever made. I have lost almost 9 kilos in 4 months and am feeling so much happier and healthier. I am now the lowest weight I've been in over 12 years!! GMC is a great community of people who all work together towards their goals and the support offered is great. Would definitely recommend.