Loved this 9 week program. It’s the only online exercise course that I’ve ever stuck with. 20 minutes every other day plus a weekend stretch class. My strength, stamina & balance has definitely impro... See more
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Review summary
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Based on these reviews
Friendly communication and support offered for my request to return to Goodnick after some time away, made me feel like l'd never been away. Enjoying workouts again and fitting in the sessions at ho... See more
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Motivational workouts which are really well planned and fun. Don't have to put too much thought into it, just follow the program and all bases covered -strength, balance, mobility, flexibility and car... See more
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I’ve been with Goodnick for 10 months now and I can honestly say that I really enjoy these online exercise classes. Each session is only 20 minutes long, which makes them very manageable and easy... See more
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Company details
Written by the company
Age Smarter with the World’s most effective exercise routine for women over 50. Our unique, powerful and science-backed programme is the most effective way to offset age related muscle loss and increase bone density, keeping you stronger and more mobile for life.
Contact info
United Kingdom
- hello@goodnick.com
- goodnick.com
4.8
Excellent
133 reviews
Replied to 50% of negative reviews
Typically replies within 1 month
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Helps you be strong and fit as you age
I signed up for the 9 week course because I felt generally unfit and wasn’t really exercising other than walking our dog and I didn’t want to join a gym as I knew I probably would not want to spend the time there. Also in my experience classes are often run by coaches who have little understanding of the capabilities of a much older person, With just a little effort I found out I could carve out a time to do the Goodnick exercises with no travelling and with the added bonus of a coach who is just so encouraging and motivating .She will also offer alternatives with some of the exercises if needed. The WhatsApp group is good for accountability and again very encouraging. I have now joined the Goodnick Club and so far really enjoying the sessions and am seeing my fitness level greatly improving. I believe it’s so important as we age that we keep as strong as we can and I definitely will continue.
March 31, 2026
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Reply from Goodnick
Hi Kate, thank you so much for taking the time to recommend us. Keep up the excellent work 💛
Really good classes
Really good classes, lots of helpful tips and advice - have never enjoyed regular exercise before but these classes are short enough so you don’t get fed up and it’s a gradual build up to fitness
March 10, 2026
Reply from Goodnick
Hello Lesley , thank you so much for taking the time to write a review. We’re so glad you’re enjoying the classes and that the shorter sessions and gradual build up have helped you stick with it. That consistency is where the real progress happens.
You’re doing brilliantly, keep it going! 💛
the 9 week starter programme
the 9 week starter programme, starts at a manageable level and builds gradually and consistently through each class and each week. Its the first time in years that I have been able to keep up the momentum, attend and complete every class. As classes are emailed there is some flexibility for you to complete them, which means you can fit them nicely into your day. 20 minutes is a perfect session time. I've finished the 9 weeks and have signed up for the GoodNIck Club
March 10, 2026
Reply from Goodnick
Hi Nikki, thank you so much for sharing this, it’s lovely to hear.
Building that kind of consistency, especially after a long time, is a real achievement and you should be proud. We’re so glad the structure and flexibility have helped you make it part of your routine. A big welcome to the Goodnick Club we’re so pleased to have you with us 💛
Reply from Goodnick
Hi Marianne, thank you for taking the time to share your positive feedback! We are really happy you are enjoying Goodnick 💛
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Goodnick has been the perfect journey…
Goodnick has been the perfect journey for me to get back into fitness again. It has been great being able to do the classes at home and the progress from week 1 to week 9 was the perfect mix to increase my stability, strength, flexibility, stamina etc., and, more importantly, the confidence within myself.
March 3, 2026
Reply from Goodnick
Hi Jane, it's great to know our program helped you regain your fitness. We are so pleased you found the progression beneficial for your stability, strength, and confidence. Thank you for sharing your positive experience with us! 💛
Motivating and convenient
I’ve been with Goodnick for 10 months now and I can honestly say that I really enjoy these online exercise classes. Each session is only 20 minutes long, which makes them very manageable and easy to fit into a busy schedule. The workouts are enjoyable and never feel overwhelming.
Emma, the instructor, is very personable and has a great way of making the class feel almost like a personal training session. She explains everything clearly and creates a very supportive atmosphere.
There’s also plenty of backup help available if you need it, which is reassuring. Overall, a really convenient and motivating way to exercise
March 1, 2026
Reply from Goodnick
Hello Beth, so happy to hear that you enjoy our classes and find them manageable. It's great to know that the instructor's approach has been beneficial for you and you have appreciated the support. Thank you for your positive feedback! 💛
Goodnick
Good exercises, great leadership and the back up and reach out if needed. improved by the addition of regular clinics
March 1, 2026
Reply from Goodnick
Hi Jane, we're glad you found the exercises beneficial and appreciate the leadership. It's great to know the clinics are beneficial for you. Thanks for your feedback! 💛
Well thought out exercise regime
A really well thought out exercise regime which seems, at only 20 minutes a session, easy to fit into any busy life.
Good back up WhatsApp group with a helpful ‘real’ person connecting with us all
March 1, 2026
Reply from Goodnick
Hi Tessa, so pleased you have shared your experience of Goodnick. I'm glad you have enjoyed the support of the WhatsApp group, it really does make a difference having real people walking the journey alongside you. Keep fitting those 20 minutes into your life and I've no doubt you will continue to see improvements 💛
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The whole body benefits from the…
The whole body benefits from the different types of training. There is no doubt that I am in better shape.
February 26, 2026
Reply from Goodnick
Hi Jossy, it's great that you are feeling in better shape as a result of the Goodnick classes. It's an important aspect of strength training that all areas of the body are targeted and I'm glad you are feeling the benefits of this. You are doing brilliant, keep going 💛
I a definite yes!from me
I was able to choose my start date..I had bought a session at the time of Black Friday and thought best to start after Christmas.
The beginning classes were foundation into movement helping with balance and gently getting you to move the body, no high expectations which helps builds up the strength. Progression is driven by your own level of ability and by giving moves to take you further if you can or want to.
I certainly noticed by week 5 that I was feeling stronger, my balance had improved and I looked forward to doing the classes, in my own time. Some done in the morning others whenever it suited.
March 6, 2026
Reply from Goodnick
Hello Karen, how fantastic that by week 5 you felt stronger with improved balance - this is a result of your hard work and commitment to showing up for your classes. Thank you for sharing your thoughts and for noticing the benefits of the flexibility Goodnick offers to members with a busy lifestyle. Great job again on completing your classes, I can't wait to see how you progress 💛
Excellent company
A very good fitness club. The classes are very well run with positivity by the instructor. Excellent work
March 3, 2026
Reply from Goodnick
Hi Jane, thank you for taking the time to share your feedback of the Goodnick programme. It means a lot to us that you recommend us to others and I hope you continue to keep up the hard work you are putting into your classes 💛
A first class course with REAL teachers…
A first class course with REAL teachers and TRUE KINDNESS and inspirational leadership.
A v big thank you
March 3, 2026
Reply from Goodnick
Hello Julia, we are so pleased you have felt the kindness of our team! Thank you for highlighting this part of your experience and I know you will continue to be inspired as you carry on the Goodnick journey 💛
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There was a bit of confusion because…
There was a bit of confusion because the payment form didn’t work initially. Goodnick were quick to respond and sort it out.
March 1, 2026
Reply from Goodnick
Hello Jackie, I'm sorry that there was a little confusion at the time of payment but I'm pleased to hear we were able to help you resolve this. I hope you are enjoying the Goodnick programme 💛
No promised phone call.
Perfectly pleasant conversation but the promised telephone call to get me started again has not yet happened.
February 26, 2026
Reply from Goodnick
Hello Gunilla, thank you for sharing this, and we’re really sorry it felt like the follow-up call didn’t happen.
After your initial conversation, your Support Coach did reach out by email to help you get started again. It looks like our first message may not have reached you, but we followed up again as we really wanted to connect and support you.
We’re sorry this didn’t feel smooth from your side, that’s certainly not the experience we aim to give. If you’re open to it, we’d genuinely love to help you get back into the programme and feel supported every step of the way 💛
Fantastic short but well researched exercise Great exercises and encouragement
Great exercises and encouragement. Always an alternative if you’re not able to manage something. Good feedback and fast reaction to any questions or problems
February 13, 2026
Reply from Goodnick
Hello Margaret, thank you for taking the time to share you experience of Goodnick. We are so pleased to hear that you have always felt supported and you have enjoyed the exercises. Keep up the fantastic work 💛
I was disappointed that a call…
I was disappointed that a call promising to help me with my purchase of Goodnick was actually just another sales call about a dietician. I am now regretting my purchase.
February 9, 2026
Reply from Goodnick
Hello Gill, thank you for your feedback and we’re really sorry to hear this was your experience. We completely understand how that call may have felt disappointing if it wasn’t what you expected. That’s not the experience we aim to create, and we truly value you sharing this.
We’ve since tried to contact you to better understand what happened and see how we can put things right, but haven’t been able to reach you yet. We’d genuinely welcome the chance to connect and support you moving forward. 💛
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Great programme for women over 60
Easy, informative and fun way to get stronger every day.
February 2, 2026
Reply from Goodnick
Hi Arlene, thank you for your positive feedback! We're glad you're getting stronger and that you found our approach easy and informative... it's always a bonus when it's fun isn't it? Keep putting the hard work in and I'm sure you will continue to see improvements 💛
Brilliantly designed Club with a sensible plan to achieve strength and fitness.
Delighted to have found such a suitable exercise club for older women. The whole team are friendly, enthusiastic and professional and manage to make the online experience feel very personal.
Great club, great experience in completing the trial and would highly recommend Goodnick.
February 4, 2026
Reply from Goodnick
Hi Pamela, we really appreciate you taking the time to share your kind words and we think it's great that you feel the personal touch that we aim to provide to all of our members. I'll be sure to pass your comment on to the team and I hope you continue to enjoy Goodnick 💛
I am no so grateful to my friend Dee…
I am no so grateful to my friend Dee for introducing me to Goodnick - I love the format of classes - 20 minutes is so doable and easy to fit into my day - whether at home or on holiday - and Emma is a brilliant instructor.
January 28, 2026
Reply from Goodnick
Hello Elaine, we think it's great that your friend introduced you to Goodnick. I'm sure it has helped having each other for motivation as well as Emma. You are doing a fantastic job fitting your classes into your lifestyle, let's keep the momentum going now 💛
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