Gulislifts Reviews 80

Joining this weight-loss programme has genuinely been one of the best decisions I’ve ever made. From the very first week, I saw results — not just on the scales, but in my mood, energy levels, and overall confidence.

The 1-to-1 coaching is incredible. It feels truly personal, and that’s what makes the whole experience so powerful. My coach takes the time to understand me, my lifestyle, and what I enjoy. The personalised meal plans are delicious, varied, and easy to follow — I actually enjoy my food now instead of feeling restricted.

What I love most is that I’ve started building healthier habits that feel sustainable, not forced. The programme feels supportive, positive, and genuinely tailored to me.

The trainer herself is fantastic — professional, encouraging, and always there when I need guidance.
I can’t recommend this programme enough!

I loved how involved and supportive Gulis was throughout my journey. I felt heard and supported and most importantly all my meals and workouts were so tailored to me which made the journey so enjoyable Alhamdulilah

It’s been such a great experience! Gulis is an amazing coach! Very hands on, always checking in especially when there’s been some inactivity. The workouts routine and plans are easy to the follow. The recipes were delicious and she’s helped me to be disciplined and take care of my health.

"I can't say enough good things about Coach Gulis! She's been absolutely amazing in helping me lose weight and transform my lifestyle. Her personalized meal plans and workout routines were spot-on for my needs. But it's not just about the physical aspect – Coach Gulis also provided incredible mental support, helping me tackle food cravings and stay motivated. Thanks to her, I've lost 10kg and feel fantastic. If you're looking for a coach who cares about your overall well-being and gets results, Gulis is the one!"

Working with Gulis is such a game changer. From tailored workout plans to guidance on what to eat, while enjoying your favorite foods. The thing that truly made a difference for me is how sweet and understanding Gulis is. She understands the mental struggles relating to the weight loss journey and really helps you through it. The app that she uses is also the best, making meal prepping and ingredient shopping sooo easy.
I’d definitely recommend. It’s been one of the best decisions I made to help me in my journey.

I would recommend Gulis to anyone who is looking to improving their fitness and wellbeing.

As a one to one coach, she has been incredibly supportive. I have struggled with PCOS for a number of years and loosing weight has been challenging.

Her monthly meal plans are always tailored towards individual needs and she really takes into account your likes and dislikes for meal plan ideas. Her plans were a great guide to utilise and adapt and has really enabled me to make healthier and sustainable adjustments to my diet.

The fitness plans were really motivating and easy to follow and Gulis is always available for advice.

The concept of weekly check ins really helped for motivation to keep going and allowed me to take small steps that really built up over time to reach my goals. Gulis is great at acknowledging that some weeks are better than others and that progress is never going to be linear.

Gulis is a really genuine and friendly person to work with and she really motivated me by celebrating wins no matter how small and with encouragement every step of the way.

I would recommend Gulis to anyone who is looking to achieve their fitness goals no matter what they are.

This is my second time using gulis lifts! And it never leaves me disappointed. I always end up achieving my goals. Gulis comes out with the best meal and nutrition plan adapted to your needs and the rest of the effort is down on you! However gulis is always there at every step to guide, support and motivate you.

1000% recommend.

And I will always come back if I need help with my weight again.

I started with Gulis last year and the only regret I have is that I didn’t start her coaching any sooner! I’ve always struggled with my weight & body image and always felt deflated that I couldn’t wear the clothes I wanted. I can’t believe how much progress I made within a short amount of time. Training with Gulis has been an amazing experience, she is so supportive throughout your journey and always makes sure that your needs are met. I can say without a doubt it will be the best investment you can make, I’m more confident in my body and have more energy throughout the day. Thank you Gulis ❤️❤️

Supportive coach, Gulis will help you every step of the way and answer your questions. The plans are tailored and realistic and were adapted to the style of workout I prefer

Working with Gulis has helped me change my relationship with food and excercise in a way I couldn't ever do on my own. She has always been genuinely caring and receptive to my thoughts and feelings, assisting me throughout deep, depressive postpartum by gently but firmly pushing me to be stronger physically and mentally. She took tremendous care and time to carefully craft all of my workouts and meal plans, offering delicious options within my budget and excercises that were challenging yet rewarding. I was able to lose upwards of 40 lbs in total while building muscle and greatly improving my mental state and discipline. If I even feel like I'm slipping, I know I can count on her to get me back on track. I don't think I would have gotten out of this dark hole if it weren't for her attention and guidance and I honestly could go on an on about her as a trainer and as a person as she is a rare jewel. If you have the opportunity to work with her, please go for it. Make the investment and commit to yourself, it may just save your life like it did mine ❤️

Training with Gulis is a wonderful experience, she gives you workout plans tailored to your needs and ability. She is very sweet and encouraging, in just three months I have been able to lose 9KG with her support. I would definitely recommend her to anyone who wants to start their health journey! Her meal plans are also delicious and adapted for many different cultures. She truly is dedicated to seeing her clients succeed ❤️

Working with Gulis has been an incredible experience! Her expertise, encouragement, and personalized approach made a significant impact on my growth. She took the time to truly understand my goals and challenges, particularly my health and needing to slow down midway through our journey due to surgery. Gulis gave tailored strategies that were both actionable and motivating as well as an incredible menu to follow within my calories, including really delicious snacks to help beat sugar cravings! Gulis created a supportive environment where I felt empowered to push beyond my limits and achieve more than I thought possible, I genuinely wouldn't have lost my weight without her holding me accountable with love and care. I’m so grateful for her guidance and would highly recommend her to anyone looking for a coach who genuinely cares about their clients’ success, adapts to life circumstances and integrates culture and personal beliefs into the process ❤️

I joined Gulis in April and since then I lost 4-5kg weight and I fit so much better in my clothes .
I have had personal trainers before , but they did not compare to Gulis . She really helps you out , understands you , listens to what you like , your preferences .
Always tailors a plan according to your needs and that js what you need a PT who listens to you but also encourages you and pushes you to do better .
My weight loss was a lot slower however I built , long terms goals .
Not only did Gulis help with weight training , the meal plans were really good as they suited my very busy lifestyle .
Thank you Gulis
Fazilah

Gulis is everything and more in a coach!! You feel truly supported and heard. Her workout plans are amazing and really allow you to enjoy the process. If you want to fall back in love with improving yourself and healthy living, Gulis is your gal 🩵

Gulis helped cater to my needs whilst 1-2-1 coaching. Her patience, support and constant reassurance helped me develop a better mindset in my wellness journey. Incorporating small lifestyle changes made a hug difference to my overall health. She went above and beyond to help in best ways possible. I love that we had our own ladies only community, where we were able to post progression and words of encouragement to help one another.
Thank you Gulis for the amazing work you’re doing! Keep it up ❤️

I can’t thank Gulis enough for all her support during my fitness journey. I remember filling out her online form and not having the courage to click submit—haha—but I’m so glad I did! When I started at 95kg with PCOS, I felt lost, but Gulis personalised my meal and workout plans just for me. Thanks to her, I’ve now reached 75kg and, for the first time in ages, I have regular periods. Even when I felt down or unmotivated, she was always there to listen and help me get back on track. Her approach has truly changed my life, and I’m so proud to be part of the community she’s created. If you want real support and results, I couldn’t recommend her enough!

Love love gulis thankyou so much for the support and help youve helped me with i am very grateful and am happy with my body you helped me achieve such a lovely and kind soul and knows what shes doing and definitely got me in shape first helped me with a healthier lifestyle for the better and loving myself again love you and appreciate your hard work i will definitely be coming back in the future in shaa Allah right back to gulis ❤️❤️❤️

Guli’s has completely changed my life around! She gave me a diet and workout plan that would give me a choice of different workouts for the gym and home to take my lifestyle and commitments as a mother into consideration. It worked really well and we would celebrate our small and big wins together. She would always praise me for my small achievements and motivate me to do better. Slowly work and home life has begun to take over so now I am on Guli’s Lifetime Membership and this has changed everything for me! I have full access to a whole library of workouts and meal plans in a recipe book that I can follow as and when I can so I can lead my fitness journey a abit more independently with Guli’s advice, fitness knowledge and expertise right behind me. Thank you Guli’s for all your love and support and I’m soo glad I found you!!

Having Gulis as a Coach has been honestly so so lovely! Gulis has such a lovely inviting and warm energy and is always open to hear about any changes you want to make and is easy to accommodate anything you ask for in terms of your goals and any issues you may have with anything workout or food related! She’s an amazing coach and having worked with her has motivated me to take my health more seriously and just to keep on trying and trying with my consistency! She’s always there to cheer you on and remind you that as long as your body is moving in one way or another you’re winning! I highly recommend Gulis to anyone looking to make their fitness journey easier, her meal plans are so easy to follow and so tasty! Makes looking for healthy foods to eat so much less overwhelming and easier to get and tailored just for your goals. Her workouts are tailored just for your goals and they’re always fun and challenging never boring. If you’re looking to get into your fitness and you have no idea where to start the same way I didn’t, Gulis is a great coach to mentor you through it and motivate you through it. She genuinely puts her whole heart and soul into her clients, she’s always checking on you throughout and always there for you, 100% recommend ❤️ I’ve lost 10 kilos with Gulis (something I thought I might never be able to do) and motivated to loose more and get fit! Thankyou Gulis! ❤️

**Motivational and Supportive**
Staying motivated can be tough, but Gulis has a unique way of keeping me engaged and enthusiastic. Her positive attitude and constant encouragement make every session enjoyable. Even on days when I felt low on energy or motivation, her support helped me push through and achieve my best.If you are looking for a dedicated, knowledgeable, and inspiring individual, I highly recommend Gulis. Her commitment to her clients success is unmatched, and the results speak for themselves.It has been one of the best decisions I've made for my health.

Ps. I started my journey with gulis back in November 2022