My sleep has improved significantly since taking the Menopause supplement. Most of all, I think I've only had two flashes and they were nowhere near as intense as they were. I'm so glad I took a chanc... See more
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I am using Health & Her Perimenopause tablets 2 months now. Nearly straight away they helped me with brain fog and clearer, sharper thinking. I am also more alert and have more energy. That is a great... See more
Started raking health and her tablets for perimenopause. No reactions for me, so all good, my periods were coming 4 to 5 days early every single month, I'm 42 July... I've literally came on today... See more
Company replied
I began having intense perimenopause symptoms and it was effecting my daily life. I wasn’t really sure what was happening to me with the brain fog, mood swings, fatigue, weight gain out of no where. I... See more
Company replied
Company details
About Health & Her
Written by the company
Products
Expert advice
Symptom checker
Refer friend
We are Health & Her, and we’re passionate about female health. That’s why we have conducted extensive research with thousands of women to best understand how to support wellbeing during perimenopause & menopause with next-generation support for each woman’s unique journey.
Our website offers a range of products, services and expert advice to help women discover themselves again. The Health & Her supplement range contains expert formulated blends of vitamins, minerals and active botanicals to provide the right support depending on life stage - perimenopausal, menopausal or post menopause. Plus, the FREE Health & Her App, available on iOS and Android, allows you to track symptoms, triggers and periods (if you're still having them), explore expert advice and build positive lifestyle habits with in-app exercises and tools, while encourages you to set daily, weekly and monthly goals.
Contact info
United Kingdom
- contact@healthandher.com
- healthandher.com
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Arrived quickly
Arrived quickly. Started taking these 3 weeks ago. I don't feel like these have helped at all other than giving me gripeing stomach pains and bloated stomach. I haven't had these before symptoms before.
Unfortunately not for me but worth a try.

Reply from Health & Her
Great service and communication with…
Great service and communication with prescriptions, when they’re being dispatched, money taken etc. Always delivered on time and great products. Would definitely recommend.

Reply from Health & Her
I have emailed you twice and rang today…
I have emailed you twice and rang today the number on your website to be told I would get a call back in regards to my wrong order
I have still not heard anything. Shocking customer service

Reply from Health & Her
Health and Her multi nutrient
I am currently using the multi nutrient Health and Her. I am on week 3. I stopped my probiotics and digestive enzymes. Barely had any major bloating, sleeping amazing, brain fog is slowly getting better and waiting to see if weight gets better. So far I am very happy with this product. I am also 44. 45 in October 2025.

Reply from Health & Her
Started taking health and her tablets…
Started raking health and her tablets for perimenopause.
No reactions for me, so all good, my periods were coming 4 to 5 days early every single month, I'm 42 July... I've literally came on today, exactly 1 month from last date so seems to have regulated that, hopefully it continues.
It hasn't given me energy, if anything I'm more tired, taking naps in afternoons and hardly keeping eyes open at night which is something I never do. But I will carry on taking them.

Reply from Health & Her
Perimenopause supplements
Took a while but yes! These absolutely work.
I’m sleeping better & hot flashes and anxiety are gone! 👏🏼🙏🏼🩷

Reply from Health & Her
Very satisfied with the products and service
Great delivery, affordable products and subscriptions.

Reply from Health & Her
Easy to understand
Easy to understand what I was ordering, good choices on the amounts and came in the mail when it said it would.

Reply from Health & Her
I still haven't received my order
I still haven't received my order, seems to be stuck in Ohio

Reply from Health & Her
Migraines! Gone!
Well feeling like rubbish low moods , had migraines for the last 5 years due to hormones fluctuating before period and omg wow, this medication has stopped my migraines!!! I cant tell you how this has altered my life for the better thankyou so much!

Reply from Health & Her
Have taken only the last 3 days of…
Have taken only the last 3 days of Andropause and Night. Yet to notice anything, early days!

Reply from Health & Her
Wow! A real game changer!
Wow! Thank you so much, Helen, for your time, kindness, empathy and expertise today. I only booked the 15 minute free consultation out of interest, but I wasn't really expecting too much other than which Health and Her products to use in more of a sales pitch - BOY, WAS I WRONG! Helen was compassionate and hugely knowledgeable on all things menopause. Before that call I was terrified of living with this new, hormone induced,crippling anxiety, but after that call I genuinely feel educated, much calmer knowing there are things out there that can help me and things I can do to love and support my body. I was already very keen to start the Health and Her products, but it was such a small part of that call that, afterwards, I had to double check which one she said was best for me on the current part of my journey!
I cannot thank you enough, Helen. Such an informed, empowering and understandable call that I feel so much calmer and more prepared to tackle this perimenopause part of my life! Also, to receive the follow up email was fantastic, noting what we had discussed and how to not only move forwards but how to be more present and understand myself. You're a true angel, Helen. Thank you from the bottom of my heart for your time. I 100% recommend Health and Her, the support is beyond all expectations and every woman deserves to learn about the bodies and how to help themselves! Thank you!!

Reply from Health & Her
Helen was incredibly helpful
Helen was incredibly helpful, really felt listened to, such helpful advice and reassurance. Could not recommend Health and Her enough - Absolutely fantastic - Thank you so much

Reply from Health & Her
Received excellent customer service and…
Received excellent customer service and fast delivery. I have been using this product for 18 months and felt a positive difference after a couple of months. I definitely recommend to give it a try.

Reply from Health & Her
What an amazing product within a day…
What an amazing product within a day flushes had stopped and my mood within 3/4 days is jus unbelievable I feel grrrrreat highly recommend I'm completely AMAZED ! SO BIG THANK-YOU 🥰

Reply from Health & Her
Amazing Service
Amazing products and really helpful lady who has really helped me with the right products to use for me
Thank you again Helen you are amazing

Reply from Health & Her
I began having intense perimenopause…
I began having intense perimenopause symptoms and it was effecting my daily life. I wasn’t really sure what was happening to me with the brain fog, mood swings, fatigue, weight gain out of no where. I was struggling. And after taking the Perimenopause Multi Nutrient Support Supplement for 2 full weeks I actually feel the improvement in my mental and physical health. I honestly feel this product has brought me back to feeling like my old self after feeling like I was losing my mind. So grateful I found this product and it really works. Thank you!

Reply from Health & Her
Menopause Tablets - great
Helped my palpitations & flushes pretty quickly. It was the palpitations that really frightened me and awful hot flushes. I have noticed the palpitations have pretty much disappeared and hot flushes are occasional rather than every 15 minutes. I've also combined these tablets with a nutritious diet and cut alcohol right down. Stopped drinking wine and coffee as these triggered palpitations.

Reply from Health & Her
help with hot flushes But...
these help so much with hot flushes, my skin and and very slightly mood but my god the heartburn from them is horrendous like having pure acid. I had to stop taking them as the heartburn was unbearable and I very rarely suffer heartburn, but the hot flushes came back with a vengeance, so I'm stuck between a rock and hard place with them. I'm back on them cos they are 5* for hot flushes but I'm now going through the pink heartburn liquid like water, catch 22🤦

Reply from Health & Her
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