A Journey of Transformation with Helena – My Juice Cleanse Experience
I'm excited to share my extraordinary experience with Helena, who guided me through a 12-day juice cleanse as my Detox Coach. This journey really exceed my expectations and paved the way for positive changes in my life. Thank you so much for inspiring me to do this cleanse <3
After an in-depth anamnesis interview and questionnaire, Helena drew up a personalised supplement plan for me and explained to me exactly how to start and end fasting in a structured and save way. The influence of good preparation and integration should not be underestimated! She was always readily available via WhatsApp to address all my questions and navigate me through the highs and lows of the cleansing process. Any unexpected questions that arose were quickly resolved and I never felt alone on my journey.
The positive effects of this detox adventure are remarkable. Clearer skin, a sense of lightness in my stomach (what a new feeling!), reduced digestive issues, and surprisingly, no menstrual discomfort, which is usually a significant challenge for me. My energy levels reached new heights, and also some weight loss became a pleasant side effect. I was able to continue going to the gym and yoga at all times.
Of course, there were challenges, notably a temporary loss of muscle mass and a dry mouth. Unfortunately, I fell ill during my fasting journey and had to take medication. However, Helena supported me and provided tips to cope with the discomforts.
I would have loved to continue fasting, but my travels led me to places where access to freshly pressed juices wasn't as convenient as on Koh Phangan. Thank you, Helena, for your expert guidance and the journey to a healthier and more energetic self! Detoxing has now become a part of my life and has really helped me find a more mindful approach e.g. to my diet. I'm glad I had professional guidance, because there really are a lot of things you can do wrong when fasting.