Home of Self Transformation Reviews 

My partner and I joined the HOST program together with the goal of strengthening our relationship and growing individually and it has been nothing short of transformative. The first seven weeks were incredible. We peeled back deeper layers of ourselves, improved our communication and gained a profound understanding of both our own needs and each other’s.

Following that, we entered the Coaches Program, which took things to a whole new level. Not only did we begin training to become coaches ourselves, but the personal journey deepened even further. We started to uncover and truly understand the roots of our triggers and emotional wounds, why they exist and how they show up in our lives. This experience has been life changing for us both, I don't think there's anyone out there who's life can't be changed in a positive way from what Lauren and David teach, what they've created is what I was always searching for on my self growth journey and I am forever grateful for what they have taught and continue to teach me.

Thank you both so much for upgrading my life!

I have always thought I was extremely emotionally aware regarding my self and others. I worked through 3 years and many many hours of therapy with good results in terms of understanding my current thoughts and where I come from.

This is my 4th week in the HOST platform and I have made such monumental progress and would consider the inner work more significant than all three of those years combined, it is impossible to even put into words the breakthroughs im having with self understanding and healing and I really could not recommend this platform enough. Extremely grateful for the coaches and an amazing, supportive community too!

Signing up with Host, Home of Self-Transformation, has truly been one of the best decisions of my life. Not only has it equipped me to become an incredible coach, but it has completely transformed my relationship with myself. This journey has illuminated my shadows and inner wounds, allowing me to see, feel, and heal them—so I can show up fully as the best version of myself: as a girlfriend, a friend, a coach, and a human being.

Within the HOST platform, you gain access to a rich library of resources—live calls, pre-recorded sessions, quizzes, and online videos. Even more impactful, you get direct access to Lauren and David, who are absolutely phenomenal mentors, as well as a supportive network of fellow coaches who become like family—your biggest cheerleaders on this path of transformation. The platform is just so widely resourced. I've never seen a space like it before. Honestly would recommend it to anyone whether it be to grow as a coach or on a personal level.

This platform truly is like no other. Lauren and David have created such an incredible space with a community that makes you feel heard, supported & connected. Not only that, but their wisdom, knowledge and mission is so powerful and so needed in this world. Their work is truly transformational and their guidance is unmatched. I’ve been in the personal development space for many years, but I’ve been able to uncover depths of myself and unresolved emotions in a way I’ve never experienced before, and I look forward to continuing my journey with them. A massive gratitude to them and their work and couldn’t recommend them enough!

David and Lauren are the masters in their field. Their program allows you to explore the depths of your being to a level I never knew possible. With their support, I have processed unresolved traumas and looked my shadow square in the eye. This is transformative work which cannot be underestimated.

Lauren and David are both very welcoming and experienced, with an equally exceptional team all working together in helping to create a smooth and enlightened transformation process.

Thank you for teaching me so much about myself, for creating such a safe space and for welcoming me into your community. You have given me so much confidence and for that, I owe you everything. The best.

Working with Lauren and David at Host has brought me back to myself and given me a space to heal from traumas that I didn’t know I even had. It’s such a beautiful community to be apart of and I couldn’t recommend them enough

Lauren and David have put together a very well structured and deeply layered course and the experience of it is very profound. My main coach has been Lauren who is very talented at identifying quickly what the blocks are and helping me to move through them. The diversity of classes in the course has allowed me to immerse myself fully into my own transformation with powerful results. I am looking forward to going deeper and connecting more with the coaches and classes. In summary, the programme is professional, unique and rich, and recommended for anyone who is passionate about fast change and intensive self-reflection.

I cannot express enough gratitude for the Healer’s Embodiment Programme—this experience has profoundly changed my life in ways I never imagined possible. Before this journey, I struggled with suppressing my emotions, emotional eating, and feeling disconnected from myself and those around me. Now, I have the tools to truly process my emotions, get grounded when needed, and show up fully in my life.

One of the most beautiful transformations has been in my relationships. My connection with myself has deepened in ways I never thought possible, allowing me to show up with more love, acceptance, and grace. My relationship with my mother has softened and become more understanding, my bond with my daughter is more present and nurturing, and even my dynamic with my ex-husband has shifted into something healthier and more peaceful.

Beyond the personal breakthroughs, the community within this programme is pure magic—supportive, loving, and filled with beautiful souls who know exactly how to hold space for your healing. It’s a space where you feel truly seen, heard, and embraced for all that you are.

If you struggle with connecting to your emotions, have intimacy challenges, or feel like past trauma is holding you back from fully living and loving, I cannot recommend this programme enough. It’s not just healing—it’s life-changing. The gift of emotional freedom, self-awareness, and deeper relationships is something I will cherish forever.

I have had an amazing experience through being in the platform with David who has been such a help me in identifying traumas and emotions that have been deeply affecting my self and helping me become more of these 🙏❤️‍🩹

I embarked on a seven-week self-transformation journey with Lauren and David from HOST, and it has been nothing short of life-changing. This programme helped me gain a deeper understanding of my emotions and uncover and address deep-seated traumas that I hadn’t realised were significantly affecting my life.
The journey was both challenging and rewarding, equipping me with the tools and guidance to heal, grow, and transform from the inside out. Inspired by this incredible experience, I continued with the coaching programme, which allowed me to delve even deeper into the work.
I wholeheartedly recommend HOST to anyone seeking to make meaningful changes in their life. The journey isn’t always easy, but it is absolutely worth it.

Host has quite simply helped bring me back home to myself.

Never have I experienced such an amazing community of like-minded souls all on a healing journey pouring out love and support every step of the way. We have each other in our darkest moments, we celebrate the wins, we hold the space, we listen, we help each other to open our hearts, a lot of what I feel I can’t express in words. It’s just a feeling, a sense of community.

The woman I am today as I write this compared to the woman I was when I first met Lauren at the London Mind Body and Soul show several months ago is almost unrecognisable. Thank you to David and Lauren and the whole community for helping me shine. My light has been so trapped inside for so many years. Not only has it helped bring me home to myself it’s brought me home to my children. I’ve spent many years in therapy but the transformation that this has helped me to achieve is 2nd to none. I will be forever grateful that I took the step, trusted in myself, trusted in the process and let go. It’s helped me get out of my head and into my body, it’s helped me feel to heal. I’ve spent years with my head stuck in books, studying for qualifications, engaged in talking therapy... All of it helped to an extent, but it only ever felt like a temporary fix.. Getting into my body and really feeling the emotions has been a game changer. I feel I have reconnected my mind, body and soul, embrace and love who I am, reconnected with myself and reconnected with my children. Thank you.

David and Lauren have helped build the most incredible community of people who are all going through their own personal transformation. Never have I felt more held and supported than within their container. It’s not easy diving into your shadow self, in fact it’s very hard, so knowing that no matter what time of day someone is there to receive you in your pain without judgement, without trying to fix out and simply being there is truly transformational.
Whether you’re wanting to become a coach or simply better your life for yourself, your relationship or even your business I can assure you their course will have a profound affect on you for the better.
Thank you both, xxx

The most profound and eye opening journey of self I have ever, and probably will ever, experience. Such a deep showing of the self which helps heal and guide you to the most beautiful version of life. Even if you think you’ve already sussed it out… which was me! I was still blind, forever grateful to David and Lauren for what they’ve created.

Love their approach, enthusiasm and dedication in what they are offering.

Lovely’s online class, welcoming and very informative would reccomend 🫶🏻

I couldn’t rate HOST high enough. Lauren and David are kind, professional, nurturing people who change people’s lives. I’ve taken part in their breath work workshops, reiki sessions and more. They will make you feel comfortable and at ease from the second you meet them. If you’re looking for a sign to take the step, do it! You will never look back. Thank you for everything you have done for me.

Words cannot describe how grateful I am to have found HOST. Working with Lauren, David and the team has been the next level in my self development journey that I was looking for. The shifts created within me in the 7 week program are undeniable and it has put me and my partner who also done the program on a trajectory to a more deeply connected relationship than we have ever had.

I’m super excited to now embark on the coaches journey (started today) and can already feel from the video I watched this morning that this next 7 weeks is not only going to allow me to help others but is going to 100% take me further than ever into the depths of myself.

Thank you beautiful souls for everything, you will forever be a huge landmark in my journey and I can’t sing your praise enough.

This program has changed my life. Up until now, I have been hiding from the parts of myself I didn’t like or deemed unacceptable, pretending they don’t exist. This program has helped me learn what UNCONDITIONAL love means and how to give that to myself. Accepting and and loving all of myself and where I’m at exactly in this moment has been the missing piece of my life.