How to Nourish LLC Reviews 

Written by the company

Hi, I’m Heather, a Nutritional Therapist and Perinatal Minerals Expert supporting women through preconception, pregnancy, postpartum, and beyond. If you’re exhausted to the core, dealing with digestive issues, mood swings, or just don’t feel like yourself anymore, you’re not imagining it, and you’re not alone. So much of what we’re told about motherhood (bounce back in six weeks, do it all without help, push through the exhaustion) just isn’t realistic, especially when your body is genuinely depleted. ♥ ♥ ♥ I started right where you might be now. Exhausted, struggling with digestion, and wrestling with a poor body image. I had really bad postpartum depression after my second baby, even though I’d been on a healthy living journey for over a decade. Nutritional therapy found me, and I’m forever grateful. Now I have three incredible little ones, a much healthier relationship with my body, and a peaceful mindset I never thought possible. ♥ ♥ ♥ My work is built on bioindividuality, meaning your body is unique to only you. That’s why you won’t get a copy and paste protocol or a laundry list of supplements from me. Instead, we start with a deep dive symptom analysis and often Hair Tissue Mineral Analysis (HTMA) testing, since each pregnancy takes 10% of your minerals, and most of us are more depleted than we realize. ♥ ♥ ♥ My practice centers on three things: nourishing your body for the season you’re in, managing your chronic stress, and restoring your mineral balance. These are the pieces that make the biggest difference in how you feel, think, and show up for your life. ♥ ♥ ♥ If you’re tired of the world telling you to bounce back and just get it done, I’d love to be part of your village.See more