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Ich helfe Menschen bei Ihren Gewohnheiten weiter. Primär möchten wir gute Gewohnheiten aufbauen und schlechte Gewohnheiten ablegen, um langfristig unsere Ziele zu erreichen. Dabei unterstütze ich dich, ich bin dein Gewohnheitscoach egal bei welchem Thema, ob Abnehmen, Sport, Gesundheit oder Ernährung, wir kriegen jeder Verhaltensveränderung hin. Meiner Überzeugung nach sind Gewohnheiten der einzige Schlüssel, um nachhaltige Veränderungen im eigenen Leben zu bewirken. Crash-Diäten oder kurzfristige Veränderungen bringen meistens nicht, weil man Sie nicht langfristig und konstant umsetzen kann.
Berlin, Germany
Jan was involved in the coaching process as expected. He gave me useful hacks to design my tiny habits. Maybe there is not a whole lot more to say given how short the challenge is (5 days). But it's a positive experience worth anybody's time. Thank you, Jan
Jan's coaching helped me create specific and clear daily habit goals. When I faced challenges like work stress and tiredness, Jan encouraged me to see this as normal and okay. I appreciate his calm practical guidance, which for me, was quite effective.
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