Josh Connolly Reviews 114

I have participated in Josh's breath work sessions, Breathing Space community, read his book It's Them, Not You and as a result of the amazing experiences I have had in learning, support and community, I am now enrolled and have almost completed my breath work facilitator certification with his course. He is a skilled facilitator and teacher and leads with compassion, clarity and inclusion. I am forever grateful for his work.

I can't really put into words some of the experiences I've had, when Josh holds breathwork sessions. The space and depth he holds has a power, yet safety, that's allowed me to let go and manage deeper work than I had anticipated. I'm very curious to continue and I'm so grateful.

This applies to online conscious connected Breathwork and an in-person live session. I strongly recommend trying out 'Breathing Space', which has now led me to join the Facilitator Training programme and community 💗

Outstanding Breathwork and training . Would give it more than 5 stars if I could! If you ever have been curious to try this … just do it… you will thank yourself after for committing to yourself some time you need and deserve! Josh is a formidable individual!

Brilliant breathwork and facilitator training. Love Josh's breathwork sessions and have completed his facilitator training course. His platform allows a community that has quite honestly changed my life! Not sure how I survived without it before. The training is self paced, clear to follow and straightforward. Highly recommend Joshs breathwork & training.

I don’t really have the words for what I have experienced during this programme. I thought I knew my inner child well, however, so many new revelations came during these sessions and I am left feeling so much more connected to my little one. Joy has evaded me for a lot of my life and before this programme I was bringing it back into my life. This programme has supercharged my healing. Thank you so much Josh - you’re a legend 🙏

Deeper you- what a beautiful experience. Lovely community feel and genuine people. Big thanks - makes me smile just thinking of it

Finding Josh & joining this community has been life changing for me. I came across Josh through his online videos & was instantly hooked with his no nonsense approach to speaking his mind & helping others in need.

I have recently completed the Deeper You course & I could never have imagined how much it would help me.., It was deep, but for the most part it brought in so much JOY. As an adult I’d kind of forgot what pure joy felt like but it’s really helped bring it back into my life.

I have also been to an in person event & I have another one booked up for May again.
I can’t recommend Josh enough for all these platforms he has created for like minded people to come together in a real community.

If you’re thinking of giving it a try, I’d say go for it. The proof is here from loads of us that if you do the work, it can be life changing.

Deeper You is amazing. While lots of healing work focuses on the hard work of healing all the trauma and abandonment, this program balances that with JOY, play and celebration. My little-me has taught me so much. Josh's content is great. His breathwork coaching is divine. His voice and spirt are in my head and heart in the best of ways. We are lobbying for Josh to create another program to take us to the next level (just saying :)

I just completed the "Deeper You" program with Josh. It was an amazing and really valuable experience for me...I had the feeling it would help me, but didn't expect it to be so wonderful. It was my first time doing breathwork and being part of his community made me feel really safe and supported. I'll be doing the "Inner You" next and have been enjoying other breathwork sessions on his website. Highly recommend!

I decided to sign up for Deeper You on a whim after seeing some of Josh’s work on Instagram and it ended up being one of the best things I have ever done for myself. The course was thoughtful and well done and just what I needed to reconnect to myself in a way I would have never thought possible. Huge thanks to Josh and his kind, supportive way of interacting with the world.

I did Josh’s Inner You 2 years ago and the work was profound, Josh was authentic and the community space he holds made me feel loved and seen.
Deeper You (Josh’s new program) built on this foundation and introduced new angles with open-ended deep work. Incredible stuff, insane value. 6 weeks of therapeutic and supportive healing work for £111 is WILD.

You the man. Thanks again, see you for the next thing!

Something very special happens in Josh's Breathwork spaces, impossible to reach in any other realm of "healing".
This Deeper You edition is my 3rd 6 week long course, I've attended multiple very powerful in-person group sessions and I'm 2 and a half years within his additional Breathing Space community.
Since finding Josh on Instagram during lockdown, to the present day, I feel beyond complete in my capabilities to be a better friend to myself, protect my own boundaries, attain and maintain inner peace, know how to tap into that space within to self soothe, find clarity and slow the world down to be better present for myself, my children and my husband and Little Me.
So very grateful to Josh and the extended Breathing Space community for holding space and helping me rebuild stronger than ever.

I hesitated buying the course 'Deeper you' but thanks F*** i did end up buying it. I have learned more about myself in 6 weeks then the 15 years i have spend alone trying to ubderstand and fix myself. It is worth it even if you don't say anything. Would do it again in a heart beat

Josh Connolly’s work has honestly changed my life. I first came across one of his YouTube videos when I was trying to make sense of what it meant to be the family scapegoat – just for saying no and trying to protect myself from the abuse I’d experienced my whole life. That video opened a door for me, and I’ve been on a journey of recovery ever since.

I can say without a doubt that I wouldn’t be where I am today without Josh’s work. I know myself better now, and my relationship with myself – and the world around me – has completely shifted. What I love most is how straight-talking he is. No fluff, no nonsense – just real, deep work that gets to the heart of things. His courses go way beyond surface-level, and the community space he’s created is full of people with similar stories. There’s something really powerful in not feeling alone anymore – the world genuinely feels a bit kinder because of that.

Plus, the payment plans and affordable pricing make it so much more accessible than anything else I’ve found – and the quality never drops because of it. It’s proper, meaningful work, and I’m so grateful for it.

Love Josh and Loved the Inner You course. Josh is so down to earth, kind, compassionate, funny - he always made me laugh - and really great at what he does. He has created an amazingly safe space and I loved that he made us all feel an incredibly important part of the group, whether we shared or said nothing and kept our cameras off. He reassured and made a point of telling us we all mattered. Worth every penny. A joy to be a part of, a joy to breathe to great music and a fantastic opportunity to do breathwork with Josh, Nick and Jess. Genuinely great people taking part and facilitating. Thank you everyone.

I am so glad I found inner you. I was nervous about joining but Josh has created such a safe, open, supportive and the most amazing space. Having spent years doing therapy I feel that this course was a breakthrough in my healing journey. Thank you for helping me to feel validated, heard and no longer alone for the first time in my life. Your tasks and breathwork have been life changing. Thank you! see you on the next course!

I wanted to wait before writing this review.

You see, I have a bit of an issue with the wellness industry, particularly in the private coaching/therapy space. I often find people making outlandish claims, promising they can "heal your trauma" and help you "manifest your dreams" all within an overpriced 1-2 day seminar or similar event. But more often than not, these experiences consist of the usual routine: someone shoves a life wheel in your face, talks endlessly about limiting beliefs, while flitting between meditation sessions and making you jump around to some awful music, usually the Black Eyed Peas or Coldplay. Sure, you might feel good for a day or two, but then it’s back to the same old stuff, realizing you’ve gained very little.

But what Josh has created with Inner You! is different. This is special.

First of all, there are no false promises. No one here is telling you that you will heal—only that it has helped others in the past, so it might help you too. I understand people crave certainty, and certainty sells, but lying to vulnerable individuals just to make money is wrong. There was none of that here.

Secondly, the focus is on creating a sense of belonging, wherever you are in your journey. If you want to show up each week and bare your soul, you’re welcome. If you prefer to hold back, keeping your camera off, that’s perfectly fine too. No judgment here, just acceptance for wherever you are right now. And that level of acceptance is incredibly welcoming.

Thirdly, there is a clear recognition that this is a journey. The structure of Inner You! allows you to approach it as such. Each week, you have activities to complete—activities that help peel back the layers of your problems. Yes, you need to take responsibility for your progress, but what I loved most was that there was no shame placed on people for where they were or what they were doing. Even if all you could do was show up to one Zoom call when you’ve never reached out before, that was still recognized as progress. And I think we often forget that in this space.

Now, let’s talk about the actual work. The relationship you have with yourself forms the foundation of your healing. If you can’t learn to be compassionate with yourself, your foundation will always feel like quicksand. From the very beginning, Josh had me doing written exercises that helped me build a relationship with myself that I had never experienced before. I thought I liked myself, but I realized I was still rejecting and abandoning parts of myself without even knowing it. Going through this process allowed me to reconnect with those parts I was pushing away.

I’m going to admit, some of this work was tough, especially when it came to being brutally honest about how I was treated growing up and expressing what I needed during that time. But if you want to grow, you have to go where you often don’t want to go. These exercises took me exactly where I needed to be, at a pace that suited me, helping me heal old wounds while allowing me to express emotions I hadn’t fully processed—something that felt incredibly liberating.

Finally, the breathwork. Josh wasn’t exaggerating when he said the first round of conscious connected breathing before the hold would be hard. In fact, I’m going to admit—it was more than hard. I hated it. I found myself mentally telling Josh to "F off" and wanting to quit every time. But each time I chose to stick with it and push through, it was worth it. The emotions I was able to express, the deeper connection I built with myself—it all came together through the breathwork.

Sometimes, I stop and ask myself if it was really as good as I remember. But honestly, the relationship I have with myself has never been as strong as it is now. And it’s showing in the way I show up every day.

As someone who is highly skeptical of most wellbeing practices, Inner You! has definitely turned me into a believer.

Thank you, Josh.

I've struggled with emotional pain and feeling broken pretty much my entire life. I came across Josh and his book on social media and went to his book launch tour. I couldn't believe how identified I felt with what he shared there, and the magnitude of the relief from doing the breathwork with him. I, of course, bought the book at that tour, and subsequently signed up to the Inner You course. It's honestly the biggest step in my healing journey by far! I'm actually starting to feel whole again. I just can't put into words how thankful I am to this man and what he does for us!

It has been said so many times about this course... But this experience changed my life.
I have searched for a way to connect with myself. A way to better understand who I am and why.
Nothing in my 50 years has come close to this experience. Nothing has opened so many doors and helped me heal so much.
I only hope more people find this man and his work.
Again, Thank you Josh.

This course was earth shattering, having struggled with being there for myself all of my life, and really stagnating with my inner child/healing journey for over 3 years I really thought that was as good as it got for me.
This course changed not only all of that, it made me feel a sense of belonging with others as well as a sense of self like I’ve never known before.
It’s excellently structured and well supported by Josh and his fellow coaches, Jess and Nick. I’m not going to say it’s easy, but pushing through those tough times brought a sense and feeling to me that I’m still working out words for.