Jo’s fitness classes are fun
Jo’s fitness classes are fun, enjoyable and varied. Following her menopause guidance on food intake, alongside the classes, my body feels more toned and am losing the belly fat.
November 4, 2023
Unprompted review
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Company details
Written by the company
Mange your Menopause through Fitness & Nutrition. Menopause Specialist in Fitness & Nutrition. Nutritional Therapist Fitness Instructor & Personal Trainer Weight gain? Bloating? Hot flushes? Joint pain? Muscle aches? Fatigue? Mood swings? Sleep disturbance? Night Sweats ? My name is Josephine I am passionate about helping women understand the hormonal changes that our bodies go through during perimenopause to post menopause and I will guide you on your journey by giving you the tools to identify and implement sustainable lifestyle changes with nutrition and exercise that will enable you to take back control, mange your symptons, and empower you on to feel the best you’ve ever been and to live a healthy, happy future. No calorie counting or fad diets – exercise and fitness programmes designed for you and around your current lifestyle & commitments. Fitness & Nutrition bespoke 12 week packages Nutritional therapy appointments Personal training & bespoke exercise programmes Group Ladies only fitness classes ALL AVAILABLE ONLINE Free Consultation - want to find out if its right for you or which package to book - why not arrange a 15 min free discovery call visit Konenkihealth.com Balancing your hormones through Fitness & Nutrition
Contact info
1 Sandy Nook, SK15 2DW, STALYBRIDGE, United Kingdom
- 07901827551
- jo@konenkihealth.com
- konenkihealth.com
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Amazing Trainer
Jo brings motivation, energy and knowledge to both her group classes and personal training sessions. I really enjoy attending both these sessions and have seen great results, my fitness has improved dramatically since I’ve started working with Jo
October 1, 2023
Unprompted review
Reply from Konenkihealth
Thank you
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