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We provide one-to-one online health and fitness coaching programmes to help busy women over the age of 40, get more toned, feel healthier, more energised and build body confidence, without stressing about dieting. Our core philosophy is to build a strong and healthy body and mind that can be sustained over a lifetime supported through our most popular Sustain365 programme.
71-75 Shelton Street, Covent Garden, WC2H 9JQ, London, United Kingdom
The fact that Deji the coach very so supportive and his material and app fantastic. I enjoyed talking to him each week and discussing progress. I would definitely recommend anyone to join deji programme. I did see results most definitely.
I initially signed up to Deji’s program as I felt my fitness journey at plateaued as I was mainly avoiding more injuries and therefore not building strength. I had lost a vast amount of weight so was looking to build lean muscle and push myself to achieve more than I thought I was capable of. Deji coached me and checked in regularly to check my progress and also cheer on my wins big or small. Deji motivated me to try different exercises in order to challenge myself which I I could honestly say surprised me when I could actually do it!! Well done Deji!! Amazing program!
I had lost my mojo as far as exercise was concerned with Debi’s help I got back on track! Great understanding of my needs and felt he was very proactive in helping me. So very grateful and so pleased I used his services !
A* Absolutely a phenomenal coach and highly recommended. What I really like the most about Deji is he lives and breaths what he coaches others to do (frequently and consistently). My goal was very simple when I started, I just wanted to go from looking skinny to toned, firm, get some definition and gain some strength. After Deji's 12 week programme I not only achieved the goal but beyond that I'm able to do a barbell squat with 40kg. Never even had in in my mind to do this. Though I put my full trust in the process and my coach. One slight doubt I had was I wouldn't be able to do push ups and I've gone from 0 push ups to lady push ups to full push up. Deji's coaching, accountability along with my consistent effort has awarded me more than the results I set out to get in the first place. Now its all about sustaining my strength. Thank you so much Deji #liveyourfittestlife
Deji really pushed me and regularly followed up with me to enable me achieve my weight loss goal.
I doubted him initially when said I could continue eating my regular African dishes and still lose weight. All we needed to do was tweak it a little bit by portioning, following a meal plan and calculating every calorie I consume.
Two months down the line and I have lost over 8lbs and I’m on my way to hitting my desired goal of 206lbs.
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