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Mia Health Reviews 7

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TrustScore 4 out of 5

4.0

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Company details

Written by the company

Mia Health is a health app that helps people understand what their everyday activity means for long-term health. The app translates physical activity into clear, science-based insight and answers one simple question: am I active enough for better health? Mia Health is built on extensive research and developed in collaboration with leading Norwegian research institutions such as NTNU and SINTEF. By combining research, technology and user-friendly design, Mia provides meaningful feedback on activity levels and simple guidance to support more movement in everyday life. The app can be connected to popular activity trackers and smartwatches, including Apple Watch, Garmin, Fitbit, Polar, Withings and Samsung. This makes it easy to get a clear overview of your activity – without focusing on performance, competition or short-term fitness goals. Mia Health is designed for real life and is suitable for people of all ages and activity levels. The goal is to turn movement into meaning and support healthier habits that last.

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4.0

Great

TrustScore 4 out of 5

7 reviews

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Replied to 100% of negative reviews

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Rated 5 out of 5 stars

Excellent app

Fascinating insight into my activity levels and impact on health. Just completed the 16 week training program , which I found to be an excellent mix of guidance and flexibility. Rather surprised at the app estimating my fitness age as 30 years younger than I am (65) - but I’m willing to accept it!! My Garmin estimates a fitness age of 57…obviously pants!!

March 29, 2026
Unprompted review
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Reply from Mia Health

Hi Annie,
Thank you so much for your lovely review – this really means a lot to us 🙌
We’re so glad to hear that you enjoyed the 16-week program and found the balance between structure and flexibility helpful. That’s exactly what we aim for 😊
And your fitness age… we’re definitely happy with Mia’s estimate too! 😄 Sounds like you’re doing an amazing job staying active – keep it up!
Thanks again for being part of Mia 💙
– Team Mia

Rated 5 out of 5 stars

Mia Health is all that you need to montor your health

Mia Health is all that you need to monitor your physical health and make sure you stay on track on the long term benefits of physical activity. Highly motivating! I recommend!!

March 5, 2025
Unprompted review
Mia Health logo

Reply from Mia Health

Hi,
Thank you so much for your great review – we really appreciate it 🙌
We’re happy to hear that Mia helps you stay on track and keep focus on the long-term benefits of physical activity. That’s exactly what we aim for 💪
And “highly motivating” is the best feedback we can get!
Thanks for recommending us – and for being part of Mia 💙
– Team Mia

Rated 5 out of 5 stars

Great app!

Helps me see if I'm active enough each week, and I know I can trust the numbers because of the scientific approach from the company. The app has a simple and clean interface and integrates to my Apple Watch.

December 10, 2025
Unprompted review
Mia Health logo

Reply from Mia Health

Hi,
Thank you so much for your great feedback – we really appreciate it 🙌
We’re glad to hear that Mia helps you stay on track each week, and that you trust the numbers. The scientific foundation behind the app is something we care deeply about, so that means a lot 😊
Also great to hear that you like the simple design and Apple Watch integration!
Thanks for being part of Mia 💙
– Team Mia

Rated 5 out of 5 stars

I’ve become much more aware of my own health

Ever since I started using Mia Health, I’ve become much more aware of my own health. I used to think I was fairly active, but the app showed me that I needed to increase my effort, and just as importantly, how to do so more efficiently. I would recommend it to anyone who has kids and wants to take care of their health at the same time.

January 8, 2026
Unprompted review
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