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Rated 5 out of 5 stars

Mike has got me in the best shape of my life at 55 yrs old. I have my confidence back and living my best life, challenging myself and experiencing things I never thought possible. I have to tools... See more

Rated 5 out of 5 stars

Professional and motivating service by Mike. Been working with him for a month now and already seeing results both mentally and physically. Recommended to anyone looking for a PT and coaching servic... See more

Rated 5 out of 5 stars

Found Mike through instagram and signed up to his training and diet program. I’m so glad I did because it’s changed my life. I see fitness and dieting through different eyes now. It’s not overwhelming... See more

Rated 5 out of 5 stars

Mike’s great, really practical and thorough in his approach. He did exactly what I was expecting and held me accountable to get me back into training in a way that suited me and lifestyle. He was alwa... See more

Company details

  1. Fitness and Nutrition Service
  2. Physical Fitness Program

Written by the company

Premium 1-2-1 online coaching service designed to help guys transform their mindset and physiques to become the best version of themselves. We offer daily accountabilty, tailored education around nutrition and training as well as unrivaled support to guarantee you see success where you have failed before.


Contact info

4.7

Excellent

TrustScore 4.5 out of 5

37 reviews

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Rated 5 out of 5 stars

Mike has got me in the best shape of my…

Mike has got me in the best shape of my life at 55 yrs old.
I have my confidence back and living my best life, challenging myself and experiencing things I never thought possible.
I have to tools and knowledge to continue this journey alone thanks to working with Mike , knowing he’s always there if needed. I honestly can’t thank him enough for turning my life around and getting me back on track both physically and mentally

February 9, 2026
Unprompted review
Rated 5 out of 5 stars

Found Mike through instagram and signed…

Found Mike through instagram and signed up to his training and diet program. I’m so glad I did because it’s changed my life. I see fitness and dieting through different eyes now. It’s not overwhelming anymore thanks to Mike. My gym anxiety has turned into gym excitement. Highly Recommend!

January 27, 2026
Unprompted review
Rated 5 out of 5 stars

Not just genuine physical results…

After over a year of training with Mike, I’m stronger, more focused and definitely more confident both at the gym and in my everyday life. His clear guidance and feedback gave me what I needed to stay motived and just keep pushing it. I’ve seen genuine results not only physically, but mentally as well.

November 6, 2025
Unprompted review
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Rated 5 out of 5 stars

Make the change! Sign up with Mike

When I signed up with Mike I was just about to hit my 54th birthday and knew it was time to make vital changes to improve my fitness now & for the future. I hadn’t been near a gym in 22 yrs. Mike immediately put me at ease and took the anxiety out of those first few visits to the gym. With his expert help & guidance I have been able to see & feel the results I wanted. The food tracking element combined with focussed exercise plans really make it easy to make progress and Mike is always on hand to provide advice and guidance when needed.
I’ve had people comment on my improved appearance and fitness after a relatively short space of time. My energy levels have soared and my mental clarity is much sharper. I cannot recommend Mike enough.

October 23, 2025
Unprompted review
Rated 5 out of 5 stars

Mike is a fantastic coach

Mike is a fantastic coach. I knew quite quickly that I was in good hands given his clear guidance and information on both the training aspect and the nutrition plan. He is very knowledgeable and provides a lot of feedback and guidance on both training and nutrition where required. It is very simple to follow. The digital tools he uses as part of the process also make it very easy to measure your progress and to make changes when required. If you’re looking for a personal trainer or transformation coach then I can highly recommend Mike.

August 25, 2025
Unprompted review
Rated 5 out of 5 stars

Fantastic

Mike has been instrumental in me getting into the best shape of my life. Great workout plans and support with nutrition.

July 1, 2025
Unprompted review
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Rated 5 out of 5 stars

The right partner to support your fitness goals

I am so happy I started training with Mike. I had some experience training at the gym beforehand but the structure, support and regular feedback I get from him has been invaluable. I've been able to progress faster, without injuries, and overall I feel stronger and more confident with my body.

I am almost 3 months into the program and very excited to see where the next months take me.
Finally, he has also changed the way I feel about eating, removing a lot of guilt I didn't realize I had around food. am much more conscious of what I put in my body but I also do not get anxious or guilty when I go outside "normal" eating due to life and/or work.

He is kind, professional and really engaged with his clients. I definitely recommend him if you are looking for support in your fitness journey.

March 24, 2025
Unprompted review
Rated 5 out of 5 stars

Don't put it off. Contact Mike!

Mike has been instrumental in kick-starting my fitness journey. He has a friendly, down to earth approach which makes it easy to discuss whatever is on your mind. He also has a great deal of empathy and emotional intelligence which enables him to challenge your thinking and find solutions. His knowledge of fitness and nutrition is extensive and I'm very happy with the results so far. I'm only 3 months in but so motivated, and I know he's there to answer any questions I might have via WhatsApp (at any time!), or on our regular video calls. If like me, you kept putting off going back to the gym, talk to Mike. He'll give you the motivation you need, hold you accountable, and quite possibly change your life! Highly recommended.

March 4, 2025
Unprompted review
Rated 5 out of 5 stars

Mike is brilliant

Mike is brilliant! I am so much more confident in myself and in day to day life. I’ve noticed such a massive change in the way my clothes fit and my career success due to the strength I now have as well as the huge confidence boost due to such incredible results. He takes such a personal and professional approach and really tailors the training to you and your goals. Would recommend him to anyone I only wish I knew about him sooner.

April 21, 2025
Unprompted review
Rated 5 out of 5 stars

Mike has made suchba difference

Mike has made suchba difference. He helped me dropping weight and getting back to the gym.
Achieving my goals felt feasible, i can juggle work and gym and he had lots of knowledge about nutrition.

April 17, 2025
Unprompted review
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Rated 5 out of 5 stars

Great and supportive coach!

Mike is a fantastic coach. Well structured plans, supports and guides you with food and nutrition. I have actually had to eat more food than I normally would, so it was also a learning curve on how to do this healthily. Great communication and always there if you have any questions about exercises or changes you need to make etc. Would definitely recommend him!

February 23, 2025
Unprompted review
Rated 5 out of 5 stars

Good fitness coach

Mike is a terrific coach and is very supportive. He guides me on what I need to correct and what I can improve on.
I would recommend him.

February 9, 2025
Unprompted review
Rated 5 out of 5 stars

Great experiance

Mike brings a lot of knowledge about training, nutrition and the body. He is always responding anytime very quick and is very flexible with changes of the plans or goals. He is very empathic and knows how to build a base of thrust where you can operate best from. Thank you so much!

December 12, 2024
Unprompted review
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Rated 5 out of 5 stars

Incredible Coach

Mike has helped me achieve my goal of losing body fat. I am so much leaner than when we started, and I haven’t been on a restrictive diet, just good food and good training, very simple, with an incredible coach to guide me. Mike gives me insightful feedback whenever I need it, and educates me on how I can do things better in the gym or nutrition wise. Would highly recommend to anyone wanting to achieve their fitness goals

October 11, 2024
Unprompted review
Rated 5 out of 5 stars

6 months of coaching with Mike - outstanding

Before starting coaching with Mike, I was confused about how to achieve my goals and needed some support to help me to move forward.

Mike provided the education, guidance, and accountability I needed. I learned how to get the best out of my exercises by focusing on proper technique and progression, which led to quick progress. I now understand how to target specific muscles and maintain training intensity. Beyond training, Mike’s exceptional support helped me stay positive and on track despite life's challenges.

The results have been fantastic—I’ve gained around 6kg without adding fat, received compliments on my appearance, and started seeing definition in key areas. Most importantly, I've gained confidence, which has improved my overall happiness and reduced stress. Mike made me love training, and I finally feel comfortable with how I look.

Working with Mike has provided invaluable skills and knowledge, making the investment well worth it. His service has been exceptional, keeping me directed towards my goals.

Overall, I highly recommend Mike’s coaching to anyone serious about achieving their fitness goals. You won’t believe the difference it makes.

June 19, 2024
Unprompted review

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