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Movement with Lydolph er et træningsstudie beliggende i København K, som drives af Josephine Lydolph. Ydelser der tilbydes er blandt andet personlig træning, gruppetræning, firmatræning, online træning og workshops. Movement with Lydolph beskæftiger sig særligt med håndstand, calisthenics, funktionel træning, styrketræning og mobilitet. Vi går meget op i, at træning skal handle om hvad man gerne vil kunne med sin krop, og ikke altid om at jagte et bestemt ydre #performanceoverlooks
Lille Strandstræde 8 st., 1254, København K, Denmark
4.6
19 reviews
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My time with Josephine has been the biggest change in my life in 2023. Her happy spirit and optimistic way of believing in what was possible for me, made huge difference. The exercises got bespoke as we moved along and from having no strength at all to where I feel like being able to move a mountain in the future, with the help from Josephine and her 12-week program for me. I can easily recommend you to use movement with Lydolph.
I want to say that it was an exceptional experience to work out with Josephine!
As the personal trainer, Josephine showed her top-level skill set, deep knowledge about calisthenics and took good care of my well-being, so I was able to enjoy every session.
I appreciate how quickly Josephine adapted and customized my workout plan on the go.
I will keep continuing to work out with Josephine.
5 of 5!
Rinalds Pauka
Reply from Movement with Lydolph v/ personlig træner Josephine Lydolph
Dear Rinalds, thank you so much for your lovely feedback. It's an absolute pleasure to work with you. You're always so kind and show up with the most lovely and positive mood 🌞
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