While we don't verify specific claims because reviewers' opinions are their own, we may label reviews as "Verified" when we can confirm a business interaction took place. Read more

To protect platform integrity, every review on our platform—verified or not—is screened by our 24/7 automated software. This technology is designed to identify and remove content that breaches our guidelines, including reviews that are not based on a genuine experience. We recognise we may not catch everything, and you can flag anything you think we may have missed. Read more

See what reviewers are saying

Rated 5 out of 5 stars

Products are excellent, couldn’t be without them.. been using them for over a year. Excellent customer service. Super easy subscription, can alter and amend or cancel easily. Totally recommend prod... See more

Rated 5 out of 5 stars

Great consultation with Dr. Vera Martins. She is very warm, an attentive listener and extremely knowledgeable. The online meeting was very helpful and Vera followed up very quickly with useful advice... See more

Company replied

Rated 5 out of 5 stars

Liminal Meno-boost has genuinely made a huge difference to how I feel on a day-to-day level..boosting my energy, mood, sleep and how my body feels in general. Over the last few years, it’s become an e... See more

Company replied

Rated 5 out of 5 stars

My wife has been using Liminal for years. The difference from before and after is clearly noticeable. We've talked about how it helps with clarity of mind, mood and general pep. Last summer holiday we... See more

Company replied

Company details

  1. Vitamin and Supplements Store
  2. Fitness and Nutrition Service

Written by the company

MPOWDER is the award winning supplement range and community from the UK, designed to support you in living your best (mid)life. With 29+ vitamins, minerals and whole food nutrients, made specifically to support our bodies and minds through life's biggest hormone shifts, MPOWDER's formulations target energy, libido, anxiety, digestion, gut health and healthy ageing and are designed to be taken from your mid 30s. AGE: Adult, female 35+ - or when you first experience symptoms associated with hormonal shifts. FEATURES: Certified by the Vegan Society, GMO free, wholefood-based FORM: Powder & Capsules SPECIAL DIET: Gluten Free, Vegan TYPE: Supplements LISTED IN: Selfridges, John Lewis, Boots, H&B, Naturisimo and more...


Contact info

4.8

Excellent

TrustScore 5 out of 5

79 reviews

5-star
4-star
3-star
2-star
1-star

How this company uses Trustpilot

See how their reviews and ratings are sourced, scored, and moderated.

Companies on Trustpilot aren't allowed to offer incentives or pay to hide reviews. Reviews are the opinions of individual users and not of Trustpilot. Read more

Rated 5 out of 5 stars

Amazing products, amazing company

I thoroughly recommend mood food from liminal, since taking this product I feel I have regained the confidence and motivation I had in my twenties. Liminal ensures ingredients are ethically sourced and high quality. As a customer I have access to their support and to regular interviews with leading experts in the field of menopause. Really love their products, their ethos and the contribution this company is making to the growing knowledge around this life stage.

August 30, 2024
Unprompted review
Mpowder logo

Reply from Mpowder

Thank you so much for this review of Mood Food and for your support for our approach to making and supporting too. It means everything.

Advertisement
Rated 5 out of 5 stars

I have been using Liminal (previously…

I have been using Liminal (previously MPowder) since it’s beginning. I have felt the benefits from the beginning. I feel anchored by the community, the research and collaboration that grows the development of the product.
I love what I gain in terms of physical benefits as well as the emotional/wellbeing aspect too!

August 30, 2024
Unprompted review
Mpowder logo

Reply from Mpowder

Hey SK - we're so grateful to the members of our community that have been with us from the start - taking part in our product impact studies, helping us fill that female health-data-gap one lived experience at a time! You drive our direction of travel and ensure our formulations deliver in the real world. Thank you for being part of all of it - and for this review. With love LIMINAL

Rated 5 out of 5 stars

Great post menopausal supplement

This product has made a difference to my digestion and my hair fall.
Love the flavour of Meno and that the quality of the ingredients is excellent.

August 30, 2024
Unprompted review
Mpowder logo

Reply from Mpowder

Emma - thank you so much for your feedback. We're so glad to know it's working so well for you.

Rated 5 out of 5 stars

Great product and community

Ive been using their Periboost for months - Liminal is the new name for Mpowder - and I've definitely noticed a big improvement in my moods. Products and service are top quality but its also the community and support which i value (I follow on insta, and there is always stuff going on!)

August 30, 2024
Unprompted review
Mpowder logo

Reply from Mpowder

thanks Cristine! We really appreciate the time it takes to leave a review - as a brand we're built almost entirely on word of mouth.Thank you for flagging our shift from MPowder to LIMINAL too! - - our new name means that some people are finding us tricky to find right now! But real feedback from real humans means everything!

Advertisement
Rated 5 out of 5 stars

Emotionally liberating

Emotionally liberating! Subscribing to Liminal has supported my female health and changes no end. Couldn’t live without it and recommend to everyone.

August 29, 2024
Unprompted review
Mpowder logo

Reply from Mpowder

thank you Abigail! And for sharing your find too - we grow almost entirely by word of mouth so this means EVERYTHING!

Rated 5 out of 5 stars

Super happy with Gut Instinct

Products that deliver and great customer service. I've been taking the Gut Instinct for a year and it's not only changed my gut health, but it's improved my mental health too! I take it with me everywhere, meals out, visiting friends, on holiday. The change in me has been incredible.

August 29, 2024
Unprompted review
Mpowder logo

Reply from Mpowder

Wow - thank you so much for sharing your feedback - that gut x brain axis has such an impact on our overall wellbeing. We're so glad that you've seen such an impact. It's made our day!

Rated 5 out of 5 stars

Can’t recommend enough, great product and support

I did take a while to buy Peri-Boost- it’s not cheap- but then again it literally has everything in it! And so much support to. I recommend you do all of it- book time with their health team- it’s free- and they don’t do any hard sell- that way you know what product should work best. And then stick with it. 2 months in and I feel totally different. Less anxiety. More energy. And my skin and hair look good again.

July 1, 2024
Unprompted review
Mpowder logo

Reply from Mpowder

Julia - thank you so much for sharing this. Peri-Boost acts a foundational layer - and the wholefood led formulation ensures that, alongside the vitamins, minerals and clever well-researched botanicals, you get the protein and fibre your body needs more of too. All in a single daily dose rather than multiple pills!

We've had such great feedback on hair and skin - Dracobelle Nu which is a patented extract from the herb Moldavian Dragonhead has some great research behind it pointing to its potential to improve skin elasticity and stimulate our own collagen production.

Rated 5 out of 5 stars

I’ve been taking Mood Food from Liminal…

I’ve been taking Mood Food from Liminal for about a month and a half now. I definitely feel much more balanced and feel like I have more energy through the day. The Liminal customer service people were super helpful in helping me find the right product for me as well. Highly recommend this company.

August 1, 2024
Unprompted review
Mpowder logo

Reply from Mpowder

Thank you JB! Mood Food is loved by many - and we've had quite a few reports of family members getting in on the regime too! This one is safe for males and young adults as well as females navigating midlife.

Advertisement
Rated 5 out of 5 stars

Life changing meno boost

Can’t manage without my meno boost - I’ve been feeling so much better for months now. I’m using their newer supplements Mood Food and Gut Instinct too now … such a difference in my energy and digestion!

August 28, 2024
Unprompted review
Mpowder logo

Reply from Mpowder

Thank you so much for taking the time to share your experience - and for your support of our new formulations - we know there is alot of love out there for Mood Food and Gut Instinct! If we can help you further in any way, do drop us a line at the Health Concierge email address on the pack of your pouch. It's what we're here for.

Rated 5 out of 5 stars

Loving it so far!

I ordered three products; delivery was really quick and there was a lovely magazine inside too - I always prefer print to another email on a screen. I started taking the capsules straight away and then introduced the powder after a week once I'd worked out how to integrate it into my morning routine (coffee time is sacred!) I know with anything it takes time to see the real impact but I can honestly say that when I didn't take the Peri boost and Mood food this weekend whilst I was away my anxiety rocketed again and I didn't sleep well so I won't be skipping days again! Haven't had my concierge call yet but love that they are included.

August 28, 2024
Mpowder logo

Reply from Mpowder

thank you so much for sharing your experience to date! - consistency is key - and you're right - our health concierge service is part of our wrap around service - you can book time for a 1:1 call whenever you need. No sales. Just support and community.

Rated 5 out of 5 stars

I absolutely love using Liminal…

I absolutely love using Liminal products. They are of the highest quality, and most importantly they work.
I also love the community, you feel part of a nurturing and inclusive group of likeminded people.

August 28, 2024
Mpowder logo

Reply from Mpowder

Ah Lisa - thank you! That means the world

Rated 5 out of 5 stars

Genuinely wouldn’t go on holiday…

Genuinely wouldn’t go on holiday without Mood Food! And found Peri_Boost game changing too. So surprised by the other reviews here as their customer service is so lovely…but I guess there nothing works for everyone. Worth checking out though- and reading the reviews they have on their site.

March 4, 2024
Unprompted review
Advertisement
Rated 2 out of 5 stars

Peri boost abandoned due to taste

I bought the peri-boost powder. I had high hopes as I'd read some good reviews and the benefits were relevant to what I was looking to improve in terms of my wellness.
Sadly I couldn't get over how awful it tastes. I tried mixing it into different things, in different quantities. Generally the texture always became unpleasant and the taste simply awful. Disappointed. Ended up just throwing the rest away.

October 2, 2023
Unprompted review
Rated 1 out of 5 stars

I got sponsored content from Mpowder…

I got sponsored content from Mpowder but when I search beyond that I don't find a non-sponsored positive review. I'm surprised the product doesn't exist here. The only non-sponsored review was very negative - about its flavour, granted, which isn't the key point of taking MPowder, but, as I have spent a lot of money on products that have funny secondary effects, I want companies to get serious about genuine reviews in non-compromised spaces (like their own website, Amazon, etc). I dare MPowder to not make me spend £69 pounds to discover how good their product is, in exchange for reviews in neutral sites.

March 31, 2023
Unprompted review

The Trustpilot Experience

Anyone can write a Trustpilot review. People who write reviews have ownership to edit or delete them at any time, and they’ll be displayed as long as an account is active.

Companies can ask for reviews via automatic invitations. Labeled Verified, they’re about genuine experiences.

Learn more about other kinds of reviews.

We use dedicated people and clever technology to safeguard our platform. Find out how we combat fake reviews.

Learn about Trustpilot’s review process.

Here are 8 tips for writing great reviews.

Verification can help ensure real people are writing the reviews you read on Trustpilot.

Offering incentives for reviews or asking for them selectively can bias the TrustScore, which goes against our guidelines.

Take a closer look