Overwhelmed nervous system? Try this
I have been going to Nina since May and have now completed 7 out of our 10 planned sessions. I’m not diagnosed with ADHD, but I do believe I may have some ADHD traits, and I have also been dealing with anxiety and stress for the past couple of months.
The sessions have helped me a lot. Nina has given me simple and practical tools that I can actually use in everyday life, not only when I feel overwhelmed, but also to prevent myself from getting there. Even though we are not finished with the full programe yet, I already feel so much better ❤️ I can regulate myself more easily, recognize my triggers and notice the first signs of anxiety, allowing me to act before it fully takes over.
Nina creates a very safe space where there is room for both talking and simply letting the body relax. She listens and adapts every session to what I need that day, without judgment or pressure. The combination of our conversations, the treatment and the tools has helped me understand the connection between my body, thoughts and reactions much better.
Nina brings so much calm and reassuring energy. The sessions honestly feel like a warm hug, and I always leave feeling lighter, deeply relaxed and with happier energy. The calm also stays with me afterwards, and gradually I have gained more awareness, balance and trust in my own ability to handle difficult moments.
I can wholeheartedly recommend Nina to anyone dealing with stress, anxiety, an overwhelmed nervous system or ADHD-related challenges. I’m very grateful that I found her, and I’m curious to see how much more will change by the end of our sessions. ❤️ Thank you Nina ❤️