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Using a holistic body and mind approach, Anna Brooker specialises in helping perimenopausal and post menopause women master nutrition, movement and mindset in a way that feels totally right and natural for them. Anna loves helping women understand exactly what to do to feel better, boost energy levels and reach/maintain a healthy weight without spending hours in the gym. She is also experienced in helping both women and men with (or suspected) hormonal imbalances such as thyroid issues, diabetes, prediabetes and NAFLD have more energy, lower cholesterol and reverse weight gain. Anna is a fully certified, insured Health Coach, Life Coach and BWRT Practitioner. Anna is trained to be support women with challenges relating to weight or body composition, blood sugar levels and heart health. She takes a holistic approach, focusing on supporting clients with all aspects of their lives, including diet, movement, stress management and more. Anna works with clients to help them set goals, use science backed strategies to ensure they achieve them, alongside providing support and accountability to help clients stay on track.
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United States
- nourishedthriving.com
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