learnt coping skills to manage anxiety and feeling overwhelmed. Jan always made me feel safe and therapy helped me alot, learned to understand myself and that feelings are always valid
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We help people. As true experts in mental health, we connect individuals with outstanding therapists, providing easy access to personalised, life-changing mental health support. At Onebright we combine evidence-based therapies and world-class clinical network, with cutting edge digital technology. We partner with businesses to build, execute and continually evolve their mental health strategy individually fit for businesses and their people. Through co-ordinating and governing the mental health treatment across all referral pathways, we ensure highest quality of care and provide meaning data and insight. We treat a range of mental health conditions ranging from anxiety to depression, worry to PTSD, workplace stress to trouble sleeping. We support individuals and work with corporate businesses, private insurers, occupational health teams, healthcare professionals and EAP providers. We provide care with respect and compassion and help people develop the skills they need to enjoy a brighter future.
Contact info
Holgate Park Drive, YO26 4GN, York, United Kingdom
- 0330 838 2000
- info@onebright.com
- onebright.com
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CBT therapy
Michaela was such a supportive therapist. Through the CBT sessions she helped me identify the issues and build in practical useful strategies to support my life. She was kind, caring, listened to my thoughts and dealt with my issues sensitively and with empathy. Thank you for helping me get my life back.
Might as well have used the NHS mental health service
Finally plucked up the courage to ask for mental health support, got offered an appointment to be assessed today. Got the SMS notification, filled in the questionnaire with some really hard to admit information, waited patiently for the call that never came.
Phoned them to ask why, only to be told the person doing the appointment had cancelled and instead of notifying me and assigning it to be rearranged, they assigned it to someone who was out of office leaving me with yet another experience of the system failing to actually care or deliver the “help and support” that they advertise.
If I’d wanted to feel worse than I already do I’d have stuck with the NHS community mental health services.

Reply from Onebright
Fantastic service
Fantastic service! Made a huge difference to our family, highly recommended :)
A massive thank you to Kelly for…
A massive thank you to Kelly for helping me through a difficult period in my life. Going through a relationship breakdown triggered a lot core emotions I could no longer process and I needed help. CBT helped me understand my core beliefs and how to manage them during difficult periods. I am so glad I reached out and the bravest thing I have ever done is ask for help when I could no longer help myself.
Very professional and great listener
Very professional and great listener. Gave valuable advice and coping techniques
An excellent experience!
I really enjoyed my time working with network therapist Eoghan – helping me to unpick some tricky thoughts, feelings and behaviours through CBT therapy. From the start, Eoghan's approach was thorough and methodical – but never cold. I could feel the scientific backing behind what we discussed and saw straight away how it'd be helpful, and throughout I felt that he genuinely cared about helping me work through the process. I'm now leaving therapy with a solid basis in CBT methods, and a blueprint for continuing my progress. I couldn't recommend enough!
Excellent Service
After the deaths of a brother and father within two days, I struggled greatly. After just a few sessions with Tony Obri he helped me to understand the drivers for my issues and to generate coping mechanisms to push through and get back on track.
Michaela gave a gentle & individualised care plan that helped me on my healing journey from PTSD & trauma
Michaela was so kind, gentle & supportive. She helped me shape my perspective & identify underlying causes of my emotions as well as helping provide a variety of tools to manage these. I felt she went above and beyond to ensure efficacy of care & ensure she was giving the right care for my individual needs. In spite of it all, sessions were an enjoyable & enlightening experience for me.
I can’t put into words how amazing…
I can’t put into words how amazing Maxine has been. Both of my children have different health issues, one diagnosed with a long term health condition and the other with debilitating needle phobia. Maxine has helped both of them in different ways, both perfectly. It feels like we have our family back on track and it’s all down to the fantastic work of Maxine. I would thoroughly recommend this service to anyone and everyone!
Experience of therapy
I came to Jan for therapy after struggling with my personal relationships for a number of years. Jan helped provide me with a number of techniques to challenge negative behaviours and to improve my quality of life. Jan was supportive, and struck the right balance of being firm but fair with me. I am very grateful for her support.
Cannot Recommend This Enough
I had a fantastic experience with OneBright, specifically with Marisabella for my CBT course. Within 5 minutes I was receiving valuable insight and that didn’t let up. I honestly found this one of the most worthwhile things I’ve ever done.
Great experience
Had a great experience with Jan at Onebright who listened to me and offered me tips to take away and implement in my life. Thank you!
Great overall experience
I had a great experience with Onebright, they provided a great service, they connected me to a CBT therapist and I had 8 sessions which were very useful. I would highly recommend them!
Michaela helped me discover and accept myself - I am very grateful for her support :)
Over the course of roughly 35 sessions across 2 years, Michaela supported me through a deeply transformative journey of self discovery. I initially came to therapy struggling with low self esteem and a constant habit of comparing myself to others, especially in a work environment. Through her thoughtful and compassionate guidance, I started to realise my value and self worth. She helped me explore and embrace all the different parts of myself and encouraged a sense of self acceptance that has positively impacted every area of my life. Now, 7 months out of therapy, I can genuinely say that the last few months are the happiest and most grounded I’ve felt in a long time! I’m truly grateful for Michaela’s support and the lasting impact she has had on my confidence and wellbeing.
Thank you Michaela!!!
Jan C supported my daughter during a…
Jan C supported my daughter during a time when professional guidance and empathy were very much needed. Her calm and reassuring manner helped my daughter to feel understood, and her humility and warmth brought light to what had been a difficult period. She has an awareness of connecting authentically with young people - enabling confidence and balance to be restored gradually.
I am grateful for the steady support she provided, and I would confidently recommend her to any parent seeking a gentle therapy for their child or teenager.
Perfect service and reliable
Perfect service and reliable, helpful therapists. I would recommend this to anyone looking for video appointments (weekly or bi-weekly). It really helped me, and the communication was always outstanding.
Very helpful!
We didn’t start off the best but Olivia adapted to my needs. Our sessions became something i looked forward to and she became a genuine friend. She is very sweet and i got a lot better!
Excellent Support - Would Recommend
I was referred to OneBright following a challenging year both personally and professionally and it was a huge help. Adam took the time to learn about me and how I “tick” and really listened without judgment. He remembered what we discussed at the last session and so over the short period we worked together, I felt like we made progress. Anyone with private health care through work, should check the scope of the cover as it has helped me and my family a lot over the last couple of years.
A massive positive change in my life
The service I got from Onebright has been nothing short of revolutionary for me. My therapist was Maria O'brien, and it lifted a weight off of my shoulders. Without the assistance and education I received I'm not sure I would still be here. I was down and out, completely vulnerable without any sense of aim or light at the end of the tunnel. The course I went on gave me the tools to change everything. If you are reading this, do not hesistate to use these people to help you.
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