Optimal Performance Soft Tissue Therapy Reviews 

I have been seeing Kirsten for quite a while now - there is always something that needs treating. Every issue has been addressed professionally - Kirsten’s level of knowledge is amazing. Somehow she finds the areas that need the deep tissue massage, a stretch or specific exercises. All exercises have been built up progressively and the link to videos always helps as a reminder of how to do it properly.

When I don’t have any issues the maintenance appointments I book always make me walk away taller and more mobile.

And she’s a genuinely lonely person too 😁

I visited Kirsten for a running injury initially. Her knowledge and expertise helped me enormously. I then went on to have a Runners MOT which I highly recommend. Kirstens treatment has also helped to relieve a long term neck and shoulder injury.
I now enjoy regular maintenance sessions in a friendly, relaxing and professional environment.

I recently had a stretch therapy session with Kirsten. It’s a new session that Kirsten has started. I have been training very hard and was very stiff particularly my legs. Kirsten performed various stretches some i hadn’t experienced before. It was a full body stretch which I found found very beneficial. I left feeling more relaxed and a lot less tight. Ready to run again the next day. I will definitely book again and would highly recommend.

I can’t thank Kirsten enough for her professional guidance & support through my marathon training block.
Kirsten came recommended highly via a local Facebook page and it became apparent why very quickly into my first session with her. My consultation was really thorough and I could tell that Kirstens wealth of running experience meant she really understood the niggles I was experiencing.
I am pain free going into London Marathon on Sunday and I have no doubt that’s down to the on hand treatment and rehab exercises Kirsten has provided.
I can’t wait for my post marathon massage 🥰

Thank you Kirsten, amazing as always at putting me back together.

Kirsten is both knowledgeable and pleasant. Parking and location both good. The obvious passion for sport adds to the experience. I'll be returning.

Kirsten seen me at short notice, she diagnosed and treat my injury with professionalism as always. Highly recommend especially anyone with sports specific injury needs.

Kirsten is warm, knowledgeable, professional and her treatments are really effective. I’ve visited Kirsten a number of times with various different muscular issues and always leave feeling so much better. I wouldn’t hesitate to recommend her to anyone seeking soft tissue treatment.

Had care and attention. Explanation of leg problem and treatment.

A very thorough pre exam discussion followed by a very professional and knowledgeable treatment.
Great empathy and understanding of pain and discomfort I was experiencing.
Left appointment feeling noticeably better. Followed up with a call and supporting exercises to assist recovery.

Kirsten is always fantastic. I enjoy the experience and feel soooo much better when I leave!
I have visited Kirsten now for several years when the need arises, and will continue to do so.

Kirsten is knowledgable, friendly and helpful. I enjoy my sessions and come out feeling lighter and more comfortable. She also educates me and informs me how to work on certain aches outside of our sessions too. I love her little spaniel who greets me at the door and can’t recommend Optimal Performance enough.

So professional, excellent treatment. Would definitely recommend

From initial contact through to consultation and therapy everything is professional and to a high standard, the therapy itself is in a warm friendly environment, would highly recommend to anybody, you will not be disappointed.

My hip problem was resolved after the first visit.
Great advise on what to do to strengthen my hip and lower back.

Very thorough and considerate. Clear explanation of follow up exercises.

I booked in with Kirsten after suffering with a stiff neck that was actually causing me pain & discomfort, I had the most relaxing massage from her, she is extremely knowledgeable & gave brilliant advice that I took & following her exercises my neck had eased within a few weeks

I Will always go to Kirsten now & would highly recommend her

Kristen is amazing, highly recommend.

Personable, knowledgeable, and straight to the issues.

After a week's hiking I needed a tight shoulder and lower leg loosening off. The 45 minute recovery massage was a great help.
Comfortable, well-equipped clinic room and effective treatment.