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Paras Seehar is a Licensed Professional Counselor with over six years of experience supporting adults, teens, and families through some of life's most difficult chapters. She holds a Master's degree in Clinical Mental Health from St. Mary's University (2019) and is licensed in Texas, Michigan, Oregon, Washington and Colorado. She also holds an additional certification in maternal and postpartum therapy. Paras works from an integrative, insight-oriented perspective meaning she doesn't follow a one-size-fits-all script. Depending on what you're going through, she draws from approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, Emotionally Focused Therapy, and Motivational Interviewing, among others. Her goal in every session is to help you understand your own patterns of thinking and feeling, and to give you real tools to shift them. She specializes in working with multicultural communities and brings a culturally sensitive, racially affirming lens to her practice. Paras speaks English, Hindi, Punjabi, Urdu, and Sindhi, and is deeply committed to making therapy accessible and comfortable for clients from all backgrounds. She works with individuals, couples, and families, teens, adults, and older adults and sees clients dealing with everything from anxiety and grief to life transitions, relationship concerns, and identity-related struggles. See more