Performance Physique Reviews 

I began training with Arj following an introduction from a fellow athlete. At the time, I was feeling tired and had lost enthusiasm for running. Arj completely transformed my motivation by introducing fresh concepts and high-quality workouts. The link up with my watch takes away all the hassle of planning. The S+C and stretching has definitely helped too.
Having regular meetings with Arj about training plans and upcoming races has been invaluable. Under his guidance, I’ve achieved target times in 5K and 10K races while running fewer miles than before.
Arj possesses exceptional knowledge, strong motivational skills, and creates training plans that has truly delivered results for me. I’m grateful for his support and expertise—thank you, Arj.

I was introduced to Friday night track club last year - and what a difference it has made to my running abilities - I now have arj as a coach in preparation for London marathon 2026 and can’t fault his coaching at all. If anyone is looking to grow their running skills then arj and performance physique is the right path to go down - highly recommend

Arj has been great in supporting my aspirations to become a professional cricketer. He’s provided physical and mental support ranging from gym sessions, sprint technique sessions and post-game video calls, in order to help me. I’ve seen brilliant results in-game including increased bowling and running speeds which have left me feeling very confident.

Couldn’t recommend more highly.

Arj has been fantastic to me since the first day I reached out. I'm training for my first Marathon and unfortunately, I succumbed to an injury which has meant changing my whole training plan. Arj was amazing in getting me in to see him and then pointing me on the right path going forward. It doesn't end there though, as every time I have reached out to Arj since (It's been a lot) he has instantly replied and given me all the advice and more, that I have needed. I can't recommend Arj enough and will definitely be using him again!

I came along to Friday Night Track Club about 8 months ago and was so welcomed by Arj and the other members. The atmosphere was very relaxed, fun and encouraging for all abilities - I have not looked back. I was a regular runner before entering various events but took quite a casual approach to training and track club helped me realise that Arj could help me improve and got me excited running again. I have since signed up with Arj as a coach for a marathon programme and now beyond. Arj works out a plan for me around my random shift work which keeps me accountable and really challenges me. Injury prevention exercises and detailed run paces make me feel like I will be running for a long time and pushing my limits throughout my 40s.
In the past I frequently wondered what times I could achieve if I trained properly but presumed my PB days were behind me as I age however Arj has pushed me to get my fastest times in all the distances I’ve entered so far! Arj listens as a coach and has adapted my sessions around my life - something which a pre-written plan never does. If you’re wondering what you can do with your running or have a goal in mind sign up, I am so pleased I made the commitment!

Arj at is a top-notch performance sports coach. I have had the privilege of working alongside him and being coached by him, his knowledge across all aspects of coaching is truly impressive. Regardless of your sport or ambitions Arj’s expertise shows through his ability to create personalised training programs that cater to individual needs. His passion for coaching, whether you’re an athlete or someone trying to be healthier is evident in his motivating coaching style.

I highly recommend Arj and the team at Performance Physique.

My daughter attends one of Arj’s athletic groups. Arj is a wonderful coach. His group is friendly and inclusive. It doesn’t matter what level you are at, you are welcome. His knowledge is amazing and that shows in his coaching. I have watched my daughter grow in confidence. Arj has really brought the best out of her.

My son has been going to Arj for a few months now. Arj is friendly, helpful and supportive. My son has gained knowledge, practical advice and his confidence has improved & he enjoys going on a Friday night.

Arj is great! His job is his passion and his passion is his job. An expert in the field, knowledgeable, skilled and all round great guy! I would definitely recommend for any coaching, guidance and support.

My son attended the training program with Arj and his team at Performance Physique, and it has been a fantastic experience! The level of attention and personalized coaching Arj provided has not only improved my son's running skills but also boosted his confidence tremendously. He thoroughly enjoyed every session and always looked forward to the next. The positive environment and the professional yet friendly approach taken by Arj made all the difference. We are so grateful for this wonderful training opportunity and highly recommend Arj’s coaching to any parent considering it for their child.

Arj and team provide fantastic age-appropriate access to athletics for children. My son has been training with Arj for about 3 years now and he absolutely loves it, come rain or shine!

Our son has really improved his fitness and enjoyment of track and field thanks to Arj and the team. Their enthusiasm and discipline in the sessions is great to watch.

Arj is an amazing coach, a true professional. My son,(a non runner) has gained so much over the last year with improvements in his strength, stamina and flexibility.
I genuinely don’t think that you would find a better coach.

Arj is a great coach, motivated and has a great way with the kids. The group is friendly, has a range of abilities but all are included and encouraged and Arj makes it fun but pushes them to improve at the same time. Highly recommend.

I thoroughly enjoy track club, Arj is an excellent coach who goes out of his way to support all runners with his superb knowledge and personable nature, whilst cultivating a great atmosphere and environment for the runners! Overall a great track club and would recommend highly to all types of runners!

Arj is a great coach, who makes his Friday evening running class fun, but also challenging for the kids!

Highly recommended!

Kevin Burke

My daughter has been going to performance physique for over 2 years to improve her speed - Arj has been great and we have seen tangible improvements. Would definitely recommend.

Absolutely amazing team. Both my sons have been with Arj, James and Sasha for a while. They have gained so much from them and their fitness, performance and technique has improved drastically. Anyone considering fitness should come to Performance Physique. No one else like them in this region.

Unfortunately, do not recommend.

Arj has worked with me over last 6 months and has been great in terms of the knowledge and tools required to improve performance. Will continue to use Arj for 1 to 1 sessions as they are invaluable too. Would definitely recommend Arj, a great coach and person.