phygitalme | beyond Fitness for a hybrid world Reviews 

Ketty is an incredible coach and
advisor. She takes the time to really
dig deep and see how to properly
address lifestyle changes needed to
help one's nutrition and choices. She
doesn't sugar coat but is assertive
and understanding about how to take
care of the clients needs.

The approach of combining movement and nutrition was exactly what I was looking for. Because in the past concentrating only on movement did not bring the expected success for me. During a first meeting Ketty and Markus listened well to understand my needs and highlighted how they can support my journey. During one month we had 2 tailor made sessions per week, one related to nutrition and one related to movement. Part of the sessions were in person and others online, depending on my needs. Both Ketty and Markus are very passionate about their topics and made it easy for me to learn. After analyzing my current posture Markus taught me valuable exercises for my daily movement routine. He also helped me planning my exercises for the week. While with Ketty we worked on understanding and step by step adapting my diet. They managed to help me staying motivated on my journey by looking together at the first steps of success on which I further built in the meantime. I can very much recommend them for both online and in person sessions. A success!

Some weeks ago I started my journey with Ketty and Markus, focussing especially on the movement part as I've been having problems with my back and neck for years. Markus and I have been meeting online several times via virtual meet-up platforms so far. He showed me many helpful excercises, always explaining why they are helpful and which parts of the body they're focussing on, which I like a lot. The interplay between the different parts of the body was a real eye-opener for me as it makes it so much easier to be focussed and work towards a goal.

I can really recommend Ketty's and Markus's approach as it is holistic and does not only focus on one specific aspect as many others do. Moreover, they are both down-to-earth and open-minded. Working with them is so much fun!
If you're looking for a workout concept that you can do also remotely, phygitalme is definitely worth a try.

Thanks a lot to both of you! :-)

I loved working with Ketty and Markus, they are wonderful people and really manage to inspire you to live better. In one month of coaching we already made changes that will stay with us for a lifetime.
Their approach is quite unique as they really aim to equip you for life, and you should reap the benefits of their program well beyond the months you spend with them - the best investment. Thank you!

I've worked with Kety and Markus for one month, and I feel is one of the best investment I've done.

I have added new routines in terms of food and workout, I feel i am healthier already, with more energy and also super motivated to keep continue working on myself.

Totally recommend if you want to get back in shape and be more mindful what you eat

I'm a Project Manager with a quite stressful and sedentary lifestyle. Phygitalme helped me improve flexibility, strength and overall mind-body balance. I feel full of energy even at the end of the most intense hour of exercise. I absolutely recommend their holistic approach to all those who want to enjoy life beyond fitness.