RWL Reviews 

I've been using the RWL app for 3 and a half years since joining in lockdown and becoming pregnant for the first time. It is so much more than I ever imagined. Not only does it provide you with safe workouts for each Trimester but it provides you with an Antinatal course, 1000s of delicious recipes, and a community of Mums like no other. After I was finished with the prenatal & postnatal section there was so much choice on there! Hundreds of workouts, endless programs to work through, and mindset courses to help with your mental health! Now I'm on to my second pregnancy I'm loving going back and doing all the workouts I didn't get to do first time round (because there are so many!).
RWL has kept me fit and healthy in both kind and body throughout my pregnancies and beyond. Cannot recommend this enough! The online community that you join is in a word... incredible! Everyone is rooting for you and are cheering you on! Could not recommend this App enough! Xxx

The community is amazing! You get unlimited support from all the trainers, ambassadors and members. There really is nothing like it. There is a variety of workout styles and programmes to follow, so it suits everyone’s needs. You also get a choice of how long you would like to workout, so it’s very easy to fit in no matter your lifestyle. The recipe bank is full of delicious recipes that have quickly become favourites in my household!! The mindset section is second to none! I challenge anyone to do the sleep stories and actually find out the ending. 4 and a bit years I have been a member and I have no intention of cancelling. This platform really is second to none!

Booked the RWL retreat not really knowing what to expect, however, wasn’t disappointed at all. Fab team, fab location, fab walks and activities, fab food and finally fab group of empowering, strong beautiful women 💕 more memories made 💕

Fantastic app!
The variety in workouts is brilliant and they are constantly updated so you never have to do the same one. The recipes are easy to follow and the meals are really tasty. There is so much support from the trainers and members, and the best bit, it’s all from the comfort of your home and you don’t have to visit a gym.

I joined at the start of December ready for the advent workouts and so pleased I did. There are so many styles of workout to suit everyone. The coaches are amazing, the classes fantastic and everyone in the comments supports one another. It makes me want to excercise as I now love it and can fit it in whenever it suits me. The recipes on there always go down well in my house too. If you are thinking about joining, honestly do it- it is the best thing I ever did.

The best app for workouts, nutrition and mindset. but the most amazing part is the community! Strong women supporting each other. Made friends for life who I've never even met! Keeps me accountable and fits around my busy life as a company director, mum and grandma. So much more than a fitness app. Been a member for 6 years and couldn't manage without it, what would I make for dinner???

I’ve been with RWL for many years now and won’t be going anywhere soon.. the variety of workouts, community, the challenges and programmes are fantastic… and that’s not even the start of it… trust me you won’t regret joining!

Can’t thank the RWL team enough. The retreat was so well organised. There was always someone there if you needed anything. It was so much fun. This needs to be on your list on things to do you won’t regret it.
The team were amazing big shout out to Cecelia and Jason for making it so special for each and everyone of us. X can’t wait to go back

Brilliant fitness, nutrition and wellbeing platform. I use this platform daily, whether it be for live workouts, working out to a structured programme, ideas for lunch/dinner or just for some inspiration and motivation. Great coaches who are always on hand to give you personal advice or to help you improve your technique. There is a real community on this app, who motivate, offer encouragement, lift you up and applaud your achievements. I am fitter now than I have been in my entire life (I’m 55), and that’s down to RWL without a doubt!

I joined RWL 18 months after finding the Sunday lives on Instagram. I have completed over 14 different workout plans and loved them all. I don’t enjoy being in a gym or in front of people I don’t know to workout, so the app is brilliant as I can do it in my own home and still get great results. I really enjoy the live zooms, it’s like having your own PT in your living room. The community is great, very helpful and very supportive. I also joined an RWL retreat in Portugal last November with my daughter and had the best 4 days ever. Amazing walks, gorgeous food, tough workouts but it pushed me and was just what I needed. There are so many different types of workouts to choose from you couldn’t ever get bored and if your not feeling up to much, you can still just get your steps in by joining in with a walk to the beat. I discovered the app at the 53 and it’s definitely changed my attitude towards exercising for the better.

RWL has given me more than just fitness, I always knew I would sign up and it's been a life changing move 🤩
I first discovered RWL through Instagram about 5 years ago however was in the midst of cancer treatment and it wasn't the right time but even watching the stories I knew it would be for me. Fast forward 5 years and I signed up in January 2023 and have not looked back, and I think had I have signed up before then the tools available would have supported my recovery more.
The exercise is varied and suitable for all regardless of fitness or ability, and there are always modifications given. There is such a great range to choose from and the structured prerecorded programmes are amazing, and will fit into your busy lifestyle 😀
The nutrition section is incredible, and not only have I learned more about healthy eating and the right way to diet, I am using the recipes every day for me and my family.
There are wellbeing tools to aid confidence, sleep and meditation, and specific groups for those experiencing menopause as well as those who are pregnant or postnatal.
But the absolute best is the community within the app and the support and encouragement given. It's a great way to connect with like minded people and make new friends. The trainers are amazing, and send messages of support and always respond to any questions asked.
It really has changed my life for the better and I would highly recommend it to all.

Where do I start.

BOOKING For me I was looking a the retreat for a little while, I’m not a member but follow Lucy, and quickly found the main RWL retreat page but due to work commitments I didn’t think I could make the dates work but followed daily on instagram ….I saw the first group go out and knew I had to go, then a work gap came up and I booked…. Best decision I’ve made in a long time.

LOCATION & WALKS the villa is beautifully located, with a supermarket 5 mins away. The daily walks are approx 10km each but along the most stunning coastline. I would never have seen as much of Portugal on my own. You average about 25,000 steps per day.

THE WORKOUT’s are varied and it is hard… but fun! And the sense of achievement at the end of each day is amazing. Pool plunge is refreshing and highly recommend. There is also mindfulness sessions that really make you think, these were unexpected and I loved hearing everyone’s ‘why’ including my own.

THE FOOD Wow wee! Absolutely gorgeous. This trip I tried for the first time chickpeas, avocado and lentils… all delicious! My advice is try it, you might like it.

THE COMPANY ….Everyone has a reason why they came and it’s listening to everyone is really insightful, we all have a story. Some of us were single, some married and all ages. If you are sociable it’s good but if you are bit reserved that’s ok too… the interaction is not forced and you do get time to yourself if you want it. I really lucked out in Group 5! I shared a room and had fab roomies but plenty of girls opted for single rooms.

THE TRAINERS …all masters of their craft and made the retreat varied and something for everyone. I can’t thank Cecelia (inspirational) Jason (my bu bu) Sarah (Afro beats dance, yes please) Izzy (unbroke me with her yoga) Rosie and Leni for their fabulous food enough

FINAL THOUGHT… if you are thinking about it, just do it, life’s short and I promise you won’t regret it! x

Just returned from the most memorable week at the RWL Retreat in Portugal. Travelling on my own to a fitness retreat having not done a great deal of exercise in the last year was daunting but those feelings soon disappeared once I met my fellow retreaters and the fabulous RWL coaches and crew. The sessions are challenging but the camaraderie within the group and the encouragement from the coaches pushed me through. At the end of the week I felt great - physically and mentally - and was proud of everything we achieved. The food is amazing. My first day back home and I’m planning my meals and workout sessions for the coming week from the RWL app. Thank you so much Cecelia, Jason, Judith, Rosie & Lennie for your hard work in providing Group 5 with the greatest experience!

I’ve had an absolutely amazing Monday - Friday experience at the retreat. Everything has been so well organised from the moment I enquired, through booking and then whilst there and tge freshly made food is so tasty. Everyone is so knowledgable, motivating and just jolly good fun. Thank you to all the team . I will be back for sure 🙂

I can’t recommend RWL enough. There’s every exercise programme you can think of which suit from beginners to advanced, with live sessions to join or pre-recorded videos to fit into your own routine. Expert professional PTs give you tips on how to get the most out of your workout and I love how down to earth they are. It’s not all about exercise though, RWL also includes a library of delicious recipes for all tastes, nutritional advice and mindset guides. It’s got it all, and not forgetting the amazing community of like-minded friends who are always there to encourage, inspire and support you. I love it!

Just got back from the RWL retreat in Portugal and can honestly say it was amazing. The first time I have ever travelled solo and I couldn’t have felt more welcomed and looked after by Jason and Cecilia. The organisation and effort they put into keeping the energy on such a high is unmatched. Would truly recommend this to anyone looking to try something new, no matter what your background/fitness ability is!

This company is amazing! I have been with them for 10 years now and they keep adapting and improving. There are so many workouts available and so many different styles. The food is incredible and I like that you can filter it to the different difficulty levels 😆.

Just returned home from the retreat and all I can say is WOW.
The planning that goes into it, the exercises, the food, the wellbeing, the villa, the staff, all of it is incredible.
Huge shout out to Jason who is an absolute diamond and Cecilia who is so motivational.
I would fully recommend going and to go on your own, as I met the best bunch of ladies!!
Can't wait for G5 reunion!

An outstanding platform offering amazing range of workouts, recipies, advice, etc
A unique community that makes you feel you are part of a family, with the best support and with wonderful coaches that will be there for you 💯 and aid you in your fitness journey.
In addition, your feedback and opinions are taken on board 👍
A safe space where you can express yourself and develop your progress with 💯 flexibility 😊

More than an app!
It’s a community of people all supporting each other with being a better version of yourself.
A wide variety of workouts, including live workouts on zoom which are the best!
Lots of recipes and mindset videos too.
Love it!