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At Roots & Reeds, we offer a sanctuary for you to reconnect, restore and thrive. Combining yoga, breathwork, meditation and holistic therapies like Reiki and Sound Baths, we help you bridge the gap between feeling busy and finding calm. Whether you're running on autopilot, craving stillness, or simply seeking time for yourself, you're in the right place. Our approach is grounded, nurturing, and intuitive - supporting your mind, body, and spirit to feel more balanced, more spacious and more you. We believe that slowing down isn't indulgent - it's essential. And here, you'll find a supportive space to do just that, nestled in the heart of Staffordshire and Derbyshire. Our services include weekly classes in Burton on Trent, mobile classes in the nearby East Staffordshire and South Derbyshire area, a variety of monthly workshops and seasonal retreats, sound baths, and Reiki treatments. If you have any questions please get in touch, I'd love to help you meet your goals.
Burton-on-Trent, United Kingdom
A lovely setting and wonderful workshop. Came out feeling calm and in tune with spring. Thank you Helen.
Reply from Roots & Reeds - Yoga & Wellness
Thank you for your review, Lisa. I'm really pleased that you enjoyed the Spring Equinox Sound Bath and it left you feeling calm and in tune with the season :)
Reply from Roots & Reeds - Yoga & Wellness
Thank you Janine! Glad you enjoy sessions ☺️
Helen provides an amazing experience for all of her services. I love going to workshops, retreats and classes which revive me from my busy lifestyle and provide the perfect opportunity to relax and restore. I always sleep better after a sound bath I have noticed too. I can highly recommend Helen for yoga, soundbaths, and reiki - it has all helped me find peace in times of stress and overwhelm. Thankyou Helen 🙏🏽 x
Today, I attended Helen's Mindful Reset Retreat. It was such a beautiful, calming practice. I came away feeling much more relaxed. Stunning venue at The Gasworks in Sudbury. It gave the feeling of being in nature. It was an all round beautiful experience with a lovely group of people, some of whom I've never met before.
I highly recommend Helen's yoga classes, workshops/retreats and reiki practice
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