Second Nature Reviews 7,882

I had a great experience with SN Diet! I learned so much about nutrition and how to manage my diet effectively. Highly recommended for anyone looking to gain real knowledge while reaching their goals.

Able to arrange my food intake and quantity and not eat what is not healthy for me

The Mounjaro pen would not deliver the fourth dose. I followed all instructions to the letter but despite informing them of this fact I have not been provided with a refund or a replacement. Instead they have blamed user error / I did not depart from their provided instructions at any time. It is legally their responsibility to provide a product which does what they say it does. I am very disappointed- what started out as feeling like a very supportive, if expensive, service has been fundamentally let down by their refusal to make good the faulty pen.

Lot's of useful info
Friendly advisors
A friend of mine has done the course already
I would recommend it to anyone wanting to change their life style
with health benefits

Really helpful and knowledgeable to help you with prediabetes or diabetes it gets you thinking why you eat the way you do,and shows and helps you get on a better track looking after yourself. There is always someone you can message if your having a bad day, something more personal. If you get the opportunity to do the program it is very beneficial.

Different view of healthier living - no pressure. Do at your own pace.

Second Nature is extremely well informed and very well balanced. I have found their approach to be positive and guilt-free because they have no product to push other than sound advice based on the latest scientific research & helpful counsel displaying a real understanding of human nature.

The information of the program and tutors are professional, helpful, useful.

The articles we receive help us a lot to understand why we are doing this course also help us to manage our health likewise and give us understanding of what to eat and what to do each day as little as you can’t encouraging us in any way to prevent any diabetes. Thanks

Second Nature offer a wrap around support system that goes way beyond the medication and focusses on long lasting healthy habits that should hopefully lead to lasting change.
I have felt well supported, which has given me the confidence to start this journey. 5 weeks in I am feeling positive and am starting to see the rewards.

Excellent help and advice and information

I started on the second nature 12 week programme after being informed my cholesterol was higher than it should be and I was borderline type 2 diabetes.
Since starting the programme I have lost 4.5 kg, dropped 2 dress sizes and found a love of walking and hiking.
I found the weekly chats invaluable, no one judging you, I do not feel as though I have missed out food wise as the recipes are great.

The Second Nature course is invaluable for those diagnosed as pre-diabetic. It offers guidelines on healthy eating, exercise and weight management. You receive coaching on every aspect and forums to react with them and others on the course. They even sent me a set of digital scales to synchronise with the program to log my weight and a cookbook. HIghly recommended to kickstart your new habits and objectives.

The daily contact and support. All chat messages are replied to with considered suggestions and it is so nice to be part of the programme that is geared to helping me.

As I progressed through my 60s I felt more and more sluggish and just thought it was me getting older. Then I was put on the pre diabetes programme by my doctor. I asked to do it on line and after a brief conversation a set of weighing scales came in the post the following day. In the box with the scales was a very impresive book of 100 recipes. But there was also an App which linked me through to a second Nature coach and a group of people across the country taking this journey with me. Second nature explained the science, the barriers, the myths and the balance needed to achieve a new lifestyle which would not only help me lose weight but keep it off and feel better than I had done for years. It wasn't a diet as I understood. It was a way of enjoying food, building exercise and getting a much better night's sleep. I cannot recommend this highly enough. If you are offered membership of a second nature programme grab it with both arms.

Great help to weight loss program

Having been recently diagnosed with prediabetes, it was a wake up call that I really needed to improve my diet and health.
I have found second nature to be a supportive & encouraging tool to help me in my journey.
I’ve lost 2 kg in 3 weeks by simply increasing my daily steps and eating more healthily with the encouragement of Maria (nutritionist) without the usual dietary restrictions and calorie counting.
I don’t feel that I’m missing out or feeling hungry. Just simple steps to make food more nutritious and tasty.
Really enjoying the programme so far

Second Nature has helped me be more mindful of diet and exercise.I was referred through the NHS.Its up to you how much you do and you can track your progress.Many Thanks