Shane guided me in making healthier choices in food and excercise. He listens to you and gives advice on how to be a better you. After 3 months (since June) I have a better understanding how m... See more
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I’ve been working with my coach for a while now, and I couldn’t be happier with the results. He is extremely knowledgeable about both nutrition and gym workouts, and his guidance has made a big d... See more
First and foremost, Coach Shane is not only a great Coach in the aspect fitness/healthier lifestyle- but he’s an all around great person as well. I worked with him for about 6 months and the only iss... See more
Shane is a wonderful coach! I have some health issues and have been sedentary for years. With Shane's coaching I have been able to eat healthier, exercise and walk more and more every week. He has a... See more
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Shane is excellent in what he does
Shane guided me in making healthier choices in food and excercise.
He listens to you and gives advice on how to be a better you.
After 3 months (since June) I have a better understanding how my body reacts to changes and I feel confident that it will only get better.
Best coach ever had
I always wanted to get in shape, done a few plans here and there over the years but never really hit it off. Come across Shane online and would never look back. The guy is a legend. Very open, honest and holds you to account. I’ve been with Shane for two years and in best shape of my life. Communicates well. I’ve also had a few sessions with Shane at his local gym, few camera shots and helps with keeping on track. Would highly recommend Shane as a coach. You wouldn’t regret it. Trust me!
Truly Dedicated and Supportive Coach!
I’ve been working with my coach for a while now, and I couldn’t be happier with the results. He is extremely knowledgeable about both nutrition and gym workouts, and his guidance has made a big difference in my progress.
He is always available when I need support or have questions, and he never misses a check-in. His constant presence and encouragement really keep me motivated and on track. It’s clear he truly cares about his clients’ success and well-being.
Highly recommended to anyone looking for real results with a coach who is 100% dedicated and professional.
Highly recommended
Shane is a very experienced and knowledgeable coach. He has created a plan that fits my life and has continually adjusted it to fit my circumstances. He always responded very quickly to my questions and was proactive in reaching out to me to help me achieve my goals. I felt very comfortable the whole time. I highly recommend the coaching.
Shane is a wonderful coach
Shane is a wonderful coach! I have some health issues and have been sedentary for years. With Shane's coaching I have been able to eat healthier, exercise and walk more and more every week.
He has an excellent hands-on approach to guiding me through my fitness journey. I feel very comfortable telling him all my issues, knowing that he will help me in any way that he can. He's always available to answer questions or modify my food plan to suit my tastes, or exercise plan to suit my current abilities.
Shane is genuine and engaging. He will set you up to have a healthier life and I feel his coaching is worth every cent. I'm so thankful I found him on Instagram.
He changed my body and my mind
Shane is the best coach I've ever had in my life. Not only is excellent in physical training and nutrition, but he is also a guide for daily life. His plan not only changed my body but also my mind. He is a great professional and a magnificent human being, one of the best people I've ever met, 100% recommendable.
A fantastic coach.
I recently subscribed to Shane's fitness/health plan has I need help with losing a few pounds and gaining knowledge of how to keep these pounds off in the future. I found speaking to Shane so easy, I explained that I wanted to build healthy habits and routines rather than loose as much weight as possible in the shortest amount of time but not really understand what it was that I was doing or why and that's exactly what we did. He's very knowledgeable, explained any changes he was making to the plan and why. The meals are amazing, they changed every week so I have so many to choose from, which I think helps so you don't get bored of the same foods week in week out. The workouts were a big struggle for me, first of all time wise and secondly motivation wise. I didn't want to go to the gym so he made me a plan for home workouts and HIIT sessions, 10 minutes out of my day is doable. Shane himself is a positive force to have behind you, even when you have a bad week he finds the positives in your check in and uses them to pick you up and push you forward, nothing is too much trouble and he's just a top notch guy. Highly recommend.
First and foremost
First and foremost, Coach Shane is not only a great Coach in the aspect fitness/healthier lifestyle- but he’s an all around great person as well. I worked with him for about 6 months and the only issues I ever found myself having were self induced or maybe the grocery stores were lacking certain ingredients for the recipes. I would then speak to Shane about this and we’d find a substitute or different recipe to use. My personal issues were more of what my own body would allow me to do with a lower disc injury and also the time I didn’t have to fully do everything I needed to do. I have taken a few months off now and still managed to stay in the weight loss of 30lbs down which I achieved in those 6 months. Shane gave me new daily lifestyle changes that I have kept implementing the best I can every day. Even if it’s just to maintain current weight or weight loss, Coach Shane is a wonderful teacher/guide and sounding board when things get tough! I would recommend giving this guy your best effort and you’ll definitely see some positive changes!
Highly Recommend
This program has been extremely helpful. Shane gives you all the tools you need to be successful. I have really appreciated the openness of communication and the weekly check-ins that served both as motivation and as a way to maintain accountability. Highly Recommend.
Not enough stars!!!
He has been an amazing asset to my weight loss journey. I would of been lost without him. I have lost 50lbs in just over 4 months. I have reduced my diabetic medicine greatly. He really cares about your journey. He is an amazing teacher and cheerleader. He is always available for GIGOQS any questions or to motivate you. I cannot thank him enough and will always be grateful for his knowledge!
Amazing results and brilliant service
I reached out to Shane when I got to a point of trying slimming world and other weight loss plans but nothing was shifting my weight as to how I wanted. I contacted Shane and got onto his programme straight away. Shane was brilliant and fit my meals around my very fussy eating and also ensured my diet included things to help with my sweet tooth. I enjoyed things I never thought could be put into diets like my chocolate muffin cup! My weight dropped well and in all areas I needed it to, the whole plan was fantastic not only the food but also the workout plan. I started off with home workouts but when I felt confident enough Shane adapted these for working out in a gym. Very very pleased with my results and always on the other end of the phone for support! Brilliant service!
Shane’s program works…you just need to me fully committed.
Great time working with Shane! He makes the meals tasty but healthy. He’s always willing to help at any point but at the end of the day it’s up to you. His program will work as long as you follow the plan.
Shane is awesome! Satisfied with the results
Shane is very nice, and fast response. Whenever I have questions, he will reply in very short time. The diet plan he provided to me is very good. I looked pretty lean although I was in bulking stage. And through cutting, I could lose weight but not losing too much muscle. The workout plan is tough sometimes, but I felt my muscles was getting pumped always! Really happy to have Shane be my coach!
Best decision of 2022
I reached out to Shane after Christmas to help me gain gym confidence and a better understanding of how to work smart in the gym and in the kitchen.
Shane has been amazing throughout my journey so far and also available to help you.
Shane is always quick to address any areas of concern and help adapt plans to help you achieve.
Working with Shane has really helped me…
Working with Shane has really helped me develop some structure to my daily life and I'm Learning more about my own body. He holds me accountable each week to the goals that I have set out to achieve and is there to help and change things for me when I need him to. Really looking forward to seeing the progress I can make over the ext few months!!!
Thank you Shane for supporting me on my…
Thank you Shane for supporting me on my journey to a health lifestyle. Shane has supported and encourage me through a difficult with both my physical and mental health. He took the time to listen to me and create a plan that was both personal and supportive to meet my challenges. I was worried at first about having a coach but Shane listened to me and created a plan where I was able to go at a pace that suited me, because if this I have stayed on the plan and now feel better both physically and mentally. I have lost weight, eat a balanced diet, exercise daily and feel so much more positive. I lost confidence in myself especially during the menopause, Shane has helped me to feel more myself. We are still on the journey but I know with the encouragement and support from Shane I will get there.
Pure Awesomeness
Shane has been fantastic at gathering information from me and the using it to modify my plans. He has been flexible, speedy and very helpful. He has responded throughout my time with him in a very positive and efficient way, has motivated me throughout and made me feel like a coachee and not a client. He has been sensitive to my needs and incorporated these into my plan.
I have enjoyed the added value and effort of the midweek pep talks, the food posts in instagram, and I particularly enjoy watching success stories (even mine). I also appreciate his feedback from my recordings of me doing the exercises and the changes to the meal and exercise plans when I have needed them. nothing is too much!
The only thing I would work on is the app (and that is not Shane's fault). I would like it to be less clunky (stop kicking me out during a workout, let me access my workout history), save more data, inform me when PB's have been reached, maybe have videos of Shane doing the exercises.
The best
I found Shane on Instagram of all places and he has really helped me to have a better relationship with food. His daily posts are motivating and it’s great to see what he gets up to everyday. Really good meal plans, regular contact and lots of support. Can’t wait to start my training with you soon too.
Shane goes above and beyond for his clients
Shane has been a great coach, his meals are tailored to what you like and everything he’s provided thus far have been delicious. He’s very personal and hands on. I’ve had other coaching that’s very impersonal and just offers you a cookie cutter plan, this is not what your going to get. Shane goes above and beyond, he will change things and offer helpful advice. He’s very passionate about what he does and it shows through the effort he puts in with his clients. I would highly recommend his services, the app is amazing and definitely helps keeping me on track.
Shane isn’t just one of these coaches…
Shane isn’t just one of these coaches that bangs you on plain bland food and tells you eat that nothing else you get a choice of food tailored to your on favourites. This has massively helped me in my diet. Communication is top class he’s always there to help and give advice. I couldn’t recommend him enough to people. If you want to change your life for the better he’s your man!
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