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Styrketræning og en aktiv hverdag er ligesom at børste tænder. Det bør være en del af din personlige hygiejne. Vi fjerner tidsbarriererne så du rent faktisk får trænet. Det er tidseffektiv træning du kan udføre hjemme, kun med kettlebells. Det er træning der kan reducere smerte, øge din mobilitet, forbedre balance, søvn, regulerer sult og øge din egen kropsfornemmelse og - forståelse. Personlig træning tilpasses dig og din historik og kan hjælpe med vægttab, opstramning, øget energi, bedre søvn, kostvejledning, en stærkere krop, stressreduktion, vaneændringer, færre smerter.
Kabbelejevej 32D, 2700, Brønshøj, Denmark
I highly recommend Rikke. Rikke has been my trainer for several years now and I can feel upward progress in strength, mobility and coordination. Classes are though but fun, never boring! :-)
Reply from Stærk&Sund M/K
Thank you, Raffaella, for your kind words! It is a pleasure each time, and to watch you progress :-)
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