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Superfit Mor© er effektiv hjemmetræning særligt udviklet til kvinder, der har født børn – uanset hvor længe det er siden. Thora Bjørn (cand.mag., personlig træner, forfatter, foredragsholder og mor til 2 ) står bag Superfit Mor©. Thora er specialist i genoptræning af delte mavemuskler (rectus diastase) og har udviklet Kernevenlig løbeteknik© der er en helt ny tilgang til løb for kvinder, der har født børn. Online programmerne Flad Mave Online, Superfit Bækkenbund, Online Bootcamp og Løb Kernevenligt er blandt de mest populære hjemmetræningsprogrammer, Superfit Mor tilbyder. Over 10.000 danske kvinder er allerede i gang hjemmetræningen fra Superfit Mor hjemme på stuegulvet. Superfit Mor tilbyder også 1:1 sessioner i træningsklinikken i Solrød Strand.
Strandstien 8, 2680, Solrød Strand, Denmark
Great training, I use both FMO and the bootcamp - and love the online society to get me kickstarted.
After three pregnancies and one year of training I feel a lot stronger. Something for every level and whenever I have the time.
Reply from Superfit Mor
Wow, your review made my day! THANK YOU! This is exactly why I do what I do – knowing that it has made a positive impact for you is amazing. I hope you’re still enjoying your training! ❤️
Reply from Superfit Mor
Thank you for your support! ❤️
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