target100.net Reviews 8

I finally figured out how to not gain weight. That means more than knowing how to lose it bc many diets out there will help me lose it but it’s a cycle of gaining and losing that I have been in my whole life. I am inching up to a 40 pound loss and other than a few plateaus I have been losing for two years. Never gains and never fearful of gaining. If you’re skeptical, I’d give the Foundations course a try and you’ll see firsthand how different (and great!) it is.

Full disclosure, I came to Target100 to support my dear college friend, Liz Josefsberg. Just like every other weight loss program I had tried in the past; I was certain this one would be temporary. I've never been so happy to be wrong!!! Liz and the Target100 approach were exactly what I needed. This program addresses so much more than food in and exercise. It explains the importance of so many other factors that affect health and wellness and therefore, my weight. I'm forever grateful!

Liz has taught me to look at weight loss in a much more holistic way than the dozens of other programs I have been on. This wellness plan is based on balancing six pillars food, water, sleep, stress, exercise and movement, all of which are interdependent, and that is the key. It was never just about the food. In the 3+ years I have been with T100 I have lost 50 pounds and just as importantly I have drastically improved my overall health. I have always been willing to put in the work, I just couldn't find the path till now. It is about how you think, and it's about staying connected, and of course doing all the things but with friends and support at my finger tips. I look forward to sharing ideas and tips everyday on the walls. I never feel alone in this quest for better health anymore and I am having fun along the way. I still have a long way to go but so far my doctor approves, I feel better and stronger, I look better and I am happier. I can't recommend this program enough, I feel it has saved my life or at least extended my life expectancy. Thank you Liz and team T100!

Joining the T100 program has changed my life. Sounds dramatic, but it's true. I have been Yo-Yo dieting most all of my life and because I gained it all back (and more) I felt that I had failed. Shame and frustration followed. It's a vicious cycle. T100 teaches 6 health pillars (not diet), habit formation and the emotions around eating. Liz also addresses the science behind and gives tools to break free from diet "mentality". This is the first time in my life I KNOW I will not gain the weight back. Oh..and we have a good deal of fun along the way!

Through Target100 I lost 25 pounds and gained an entirely new perspective on how to live diet free! Gone are the days of feeling mentally weighed down due to the constant weight related struggles. Liz’s approach to weight loss is comprehensive, adaptable and designed for the long run.
Whether you take one course or choose from the many others, the opportunity to learn and remain engaged is always available. Liz and her team are easily accessible and personable.
I have successfully maintained my weight loss and highly recommend Target100. Get ready to live a brighter, happier life.

My health journey began in January 2022 when a picture of yourself prompted a significant change in my life. At that time, I was an overweight, middle-aged woman who felt overworked, stressed, and struggled with poor eating and sleep habits. Seeking a solution, I discovered Target100 on Instagram—a unique 10-week program founded by renowned weight loss expert Liz Josefsberg. Target100 takes a holistic approach, combining mind and body to create lasting weight loss success. Through online classes, I learned from coaches and fellow members leading to a remarkable transformation: over 40 pounds lost, improved sleep, better health, and a positive attitude. When asked how you’re doing, I proudly respond that I am “working on wonderful”!

I’ve lost over 45 lbs in the T100 program by making changes one by one, some small and a few bigger ones. The program emphasizes habit change techniques, lots of science based information, being curious to try new things to see if they fit into your lifestyle and lots of support from other members. It’s not a quick fix program, it takes some commitment and a willingness to try doing things differently but you will learn a lot, feel so much better by treating yourself better and if you stick with it you can have a lot of success. If I can loose 45 lbs at age 65 anyone can do it.

Target 100 has a well rounded focus (6 pillars of health). Liz and her team are accessible for questions, coaching and guidance. I have greatly appreciated all their guidance and information. I have felt so accepted within Target 100 community. I highly recommend Target 100 for anyone who wants a new pathway toward wellness and life. Ditch all the diets, go with Target 100 because it is definitely worth it!