Tewkesbury Yoga for Health & Well-being  Reviews 0

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Tewkesbury Yoga for Health & Wellbeing offers a range of face to face and online services practicing a traditional Hatha style, the ‘viniyoga’of Yoga meaning special application. The yoga taught is slow and meditative with a strong emphasis on the breath and matching breath with movement. Modifications and adaptions are made to ensure ‘everyone’ can access the physical postures, classes also include seated breathing exercises ‘Pranayama’ and short meditation, alongside philosophy taken from the Yoga Sutra of Patanjali. In addition I offer individual tuition for those that want a safe introduction to yoga prior to joining a class or would like to learn privately, existing clients might like to deepen an established practice or it may be that a client has other physical,mental,emotional and spiritually issues that they would like support with, in any event the practices I offer are bespoke and personalised for each individual with additional ongoing support throughout the process. Yoga is now recognised as an effective tool for many of the day to day stresses of life and can be implemented into WorkPlace Wellness Days for Employees, delivered in Schools & Colleges, Prisons, Medical Centres, Hospitals etc. A tailored practice can provide a different twist to Hen Parties, Cooperate Events, Family Celebrations and any other group gathering or event. I am proud to announce that having undertaken additional training to compliment my existing 1000hr Teacher and Therapy Training I am now qualified to teach; Yoga for Antenatal and Active Birth Yoga for 12 Step Recovery a supportive programme for addiction and relapse prevention. Mental Health First AiderSee more