The Body  Reviews 

Before joining the three-month program "Care" at The Body School, I often saw cooking and working out as additional tasks that took energy I didn’t have. Over the past three months, I’ve learned how to build balanced meals, stay active without exhausting myself, and take care of my body even on stressful days. I have more energy, feel comfortably full throughout the day, and have made nutrition a natural part of my routine rather than a burden.

The team’s support, practical tools, and educational content exceeded my expectations. What I value most is that I’m not just seeing results in the mirror — I’m building habits and skills that will benefit me for life.

I highly recommend this program to anyone who wants to feel better and learn how to take care of themselves, regardless of their weight.

For a long time, I thought that being on a diet meant restricting myself, feeling hungry and generally worsening my level of comfort. I am happy to report that I was wrong. The body school was truly transformative to my understanding of how to balance meals, how to build healthy relationships with food and honestly, get in better shape while actually enjoying the process. I need to thank my nutritionist Anastasiya for everyday support and for helping me understand how to lose weight even with a very hectic lifestyle, travel, high stress from work and general inconsistency with habits.

This school inspired me to keep going and they have lots of instruments, from recipes and meal plans to trainings and calorie logging.

It’s a very unique app with a very customer oriented team and I highly recommend it.

I’ve just finished nine months with The Body School, with a short break in between. It wasn’t my first time doing the program, but this experience was by far the most thoughtful and meaningful.

I’ve tried to change my eating habits many times. Sometimes it worked well, but with the stress and uncertainty I’m currently facing, I realized I couldn’t manage it on my own anymore. I truly believe professional guidance can make a real difference, and I’m incredibly grateful to The Body School team (especially my nutritionist, Alina) for helping me build healthier routines and sustainable eating habits.

What I value most about the program is its holistic approach. All recommendations were personalized and based on my test results, current habits, goals, previous experience, and lifestyle. This approach helped me build lasting habits (and I’m still building on them) while learning what a balanced plate looks like and how to incorporate it into daily life without feeling restricted.

I also really appreciated the educational side of the program. Alina always explained how my food choices affected the nutritional balance of my meals, helped me make better choices, and made sure to understand how I felt about eating (or not eating) certain foods. Her support was thoughtful, practical, and compassionate.

I’m very satisfied with both the program and my results: I’ve lost 8+ kg so far, but, more importantly, I’ve developed a healthier eating routine and feel much better overall. I would highly recommend The Body School to anyone looking for a sustainable, supportive approach to nutrition.

It was an amazing experience and journey! The Body is an incredible service and program that helped me achieve a goal I’d been postponing for five years. Now, in my 30s, I look and feel exactly like I did in my early 20s, and I have this program and its professionals to thank for it. It takes a holistic approach, and it really works, even for people who struggle with willpower. A huge thank-you to everyone, and especially to Alina and Oksana. Girls, you’re the best!