Tom Morrison is a god send for anyone trying to stay fit whilst struggling with chronic pain. Even if you’re as fit as a fiddle this problem is still essential to make sure your not building up future... See more
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We teach you how your body works and how to move and perform at your best even from complete beginner! Creator of The Simplistic Mobility Method® which is the essential, non-negotiable movements to assess yourself, move well and avoid injury. Keep your joints healthy and core strength in check - it is the foundational mobility program to keep you doing what you love!
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I love SMM. It is positive and practical. Don't stop doing SMM when you feel good because it can put you at risk in the future. I learned this the hard way with my lower back and hip flexors. Tom, Jenny ... everyone are living proof of success and are heartfelt in there desire to help others. ❤️
Recommended Tom by my PT and so glad to have found him and the team. Have used the YouTube resources and signed up for SMM and the January reset - all the tools to fix your niggles and build a strong, flexible body. 100% recommend!
Tom Morrison and his team are so motivating. They understand the need for "movement" and encourage that in any way, shape or form. He makes movement accessible and fun!
Got this mobility training program ages ago. Used it on and off but always come back to it. Simple and cost effective. The plan is really easy tou follow with the vids. Note to myself #must do smm more!
The whole body stretch is fantastic. With the regressions you can try everything. And progress.
There’s also the added benefit of being part of a community all learning and progressing over the same thing.
SMM is a great programme to improve your strength and flexibility whatever your age or fitness level . The programme comes as a package with lots of helpful information on how to begin, how to adapt the exercises and ways to monitor your progression .I particularly like the follow along classes which are delivered with easy to understand explanations and humour . The Facebook forum is a friendly and informative platform .Following the SMM programme has /is helping me to keep on top of my mobility issues .
The programs are very well put together. Tom and his team are always available with questions you may have to help you with the programs.
I tried several other programs, but none were as good as this one. After 3 months, my posture has noticeably improved, my back pain is gone, and my neck and shoulder muscles no longer feel like concrete.
The exercises are well explained through text, images, and videos, and for each exercise there are easier variations, so you can work your way up with or have a fallback on bad days. With the purchase, you also get access to a great (private) Facebook group where you will get help with questions or issues and exchange with others.
If you have any doubts, I recommend checking out the YouTube channel, where you can find free exercises and get a first impression. There you can also find additional exercises to integrate into your programm if you need to focus more on a specific area/problem. Last but not least: you get lifetime access wit a one time payment. Can only recommend it!
Great content, also very supporting page on Facebook. The program has helped me find confidence in movement again. Love the teams enthusiasm, keep it up!
Aside from his funny advertisements, his knowledgeable and easy explanations drew me in. As I've done each of the exercises in SMM consistently, I've noticed an improvement in my ability to move well. I can turn and look behind me without getting a crick in my neck, now! Whenever my kids get a cramp or an ache, they come to me and I can always find a Tom Morrison YouTube video to help them with their wrist, neck, legs or whatever the case may be.
Great experience. Caters for every level and age. Tom and the team know their stuff and can explain in simple English and have multiple regressions for all exercises too. No fancy stuff, just honest, proven, workable, ways to help the body work as well as it can.
Absolute game changer for me this programme and all the support. Have ditched the gym, found ways to eradicate long term back pain and am back out running. Highly recommended fitness, strength and wellness
When you don’t take the easy way out, or when you have some challenges or limitations and have learned that nothing happens without movement… communication with substance and good spirit
Tom and his team are amazing at communicating the fundamentals of strength and mobility for everyone - especially those who are really stuck/sore/immobile. He is super genwrousy with hia content and beats all the flashy fitness folk who pose around in cropped tops/fancy gear. He understands how to help people beauxe he was that 'stuck' guy. Would highly recommend 💥
Changed my life for the better ,Tom and his team are smart . So many free videos also but SMM is unbeatable for freeing up your body’s stiffness and building strength.
Fantastic program of improving strength, fitness and flexibility, great for rehabilitation. I'm currently recovering from an injury and after a hip op, and have used the regression exercises to regain strength and flexibilty. Tom gives you hope too, when you read about how he recovered, it gives you real hope!
Tom Morrison and his band of merry pranksters make mobility fun and affordable. It’s clear they have a genuine desire to help everyone become ‘flong and sexible’ as they put it, and it means so much more when it comes from people who have lived experience of musculoskeletal issues. In my opinion their courses are very reasonably priced, with massive plus that, once paid for, you have them for life. Along with this, the team go over and above with their willingness to answer questions and engage in a bit of banter. They also share a lot of trustworthy advice and content free of charge on YouTube, and their adverts are top entertainment. Huge thanks to Tom, Jenni and all the team ☺️
Stumbled across Tom on Facebook and took the plunge after reading previous reviews. So glad I did after years of neglecting to add proper movement to my workouts I was lacking in flexibility. SMM is great for improving your overall movement no matter if you run marathons or walk to the shops. It's helping me become stronger and more flexible or flong and sexible! Give it a go, you won't be disappointed 💪🙌
One of the best all round mobility excercise packages out there! You will not find a more dedicated and genuine team of experts to learn from. 4 years with SMM for me and I'm one of those people that doesn't normally stick to anything like this!
If you're on the fence, just do it!!
4 months since a serious herniated L5 disk with serve nerve pain. Consistent SMM got me back to life, it was a struggle. I even googled "is Tom Morrison a charlatan?" at one point, sorry Tom. But it really works, i was recommended an injection and too look into surgery. The Drs seemed really surprised saying things like "so the physical therapy really worked?". Trust the process, fight the good fight. Kia kaha <3 Thank you Tom and Jenni.
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