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ATOC (Alex Throgood Onilne Coach) Reviews 

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TrustScore 3.5 out of 5

3.7

Fitness and Nutrition Service
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Company details

  1. Fitness and Nutrition Service

Written by the company

ATOC is online fitness and nutrition coaching for women who want results that fit real life. Every plan is personalised to your goals, body, lifestyle and schedule, whether you're looking to lose weight, tone up, build strength, improve your nutrition, reduce bloating or simply feel more confident. Your coaching combines personalised training that adapts as you progress, flexible nutrition with no restrictive dieting or cutting out food groups, and lifestyle coaching covering sleep, stress, steps, hydration and recovery. You'll have daily access to your coach for questions, guidance and accountability, plus regular check-ins to review your progress and set your next focus, all backed by a team of specialists in training, nutrition, gut health, mindset, and pre and postnatal fitness. We're personal, not prescriptive, sustainable, not restrictive, and supportive, not all or nothing, because busy weeks, holidays and meals out are part of life. Our goal isn't for you to follow a programme forever. It's to give you the knowledge, habits and confidence to look after yourself for life.

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3.7

Average

TrustScore 3.5 out of 5

1 review

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3.7

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1 review in the last 12 months

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Rated 5 out of 5 stars

I’ve loved working with Heather at ATOC

I loveee working with Heather at ATOC. I’ve yo-yo dieted for years and always felt like I was either on a restrictive diet, or just completely off track.

I’ve lost 14lb since starting, but I’ve also kept it off! I feel like I finally understand what to eat and how to live a full life, enjoy food and maintain my weight without always being so food-focused

Heather has been so so supportive, and I absolutely love working with her. Couldn’t recommend ATOC enough!

October 7, 2026
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