This app helped me tremendously on my…
This app helped me tremendously on my flight. There was lots of turbulence and I was flying solo. What I learned on the app made all the difference in the world!
March 27, 2026
Unprompted review
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Company details
Written by the company
FlightPal is a personalized self-help program designed to help people overcome their fear of flying using evidence-based CBT (Cognitive Behavioral Therapy) techniques, real aviation education, and AI-powered coaching. 25 million Americans experience flight anxiety, from mild nervousness to complete avoidance. FlightPal gives fearful flyers a structured, daily program they can complete in just 10 minutes a day. The program combines three things no other solution offers together: CBT exercises personalized to your specific type of flying fear, aviation education from real pilots that turns scary unknowns into understood mechanics, and Flighty, an AI coach available 24/7 who adapts to your progress. FlightPal is not therapy and does not replace professional mental health care. It is a self-help education program that puts proven anxiety management tools directly in your hands: breathing techniques, grounding exercises, cognitive reframing, and progressive exposure. Everything is designed so you can build genuine flight confidence on your own schedule. The program is reviewed and endorsed by a licensed clinical psychologist (PsyD) and costs a fraction of a single therapy session. Whether you have a flight coming up next week or haven't flown in years, FlightPal meets you where you are with a personalized 30-day plan. Real customers have gone from 15+ years of flight avoidance to flying multiple times within their first month. FlightPal has helped people manage turbulence anxiety, overcome anticipatory dread, and reclaim the freedom to travel with their families. Based in the United States. Available worldwide at tryflightpal.com.
Contact info
United States
- Support@tryflightpal.com
- tryflightpal.com
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It was actually a great deal of help…
It was actually a great deal of help and the 4 7 8 breathing i do Everytime I get anxious it's incredibly helpful, the only problem I have with it is the price if it was free I would definitely do it. I just have no income.
March 18, 2026
Unprompted review
Unique, effective and easy to use
I’ve tried just reading about flying to cure my fear, but it never stuck. FlightPal is different. The 30-day program is well laid out and only takes about 10 minutes a day, so it’s easy to stick with. It helped me understand why I have anxiety and gave me actual tools to manage it. The app is user-friendly and fun to interact with, which is not something I expected from a self-help program. I feel hopeful about flying for the first time in years .
March 26, 2026
Unprompted review
Reply from FlightPal
Thank you so much for sharing this. It really means a lot to hear that the program is making a difference for you.
You touched on something we care deeply about: making the experience feel approachable and even enjoyable, the structure is designed to fit into a busy schedule without feeling overwhelming.
Feeling hopeful about flying again is a huge step, and you should be proud of putting in the work to get there. We're rooting for you on your next flight!
The FlightPal Team
I’ve been a fearful flyer for decades
I’ve been a fearful flyer for decades. I started FlightPal before a long trip. It truly helped me and even during turbulence, which is my trigger, I was able to withstand it calmly and used the tools provided by FlightPal. Highly recommend.
February 14, 2026
Unprompted review
Reply from FlightPal
Thank you so much for sharing your experience, Monika. We're really glad FlightPal's tools helped you manage turbulence. That's one of the most common triggers for fearful flyers, and hearing that you were able to stay calm during your trip means the world to us. The breathing techniques and grounding exercises in the program are designed for exactly those moments. We hope your next flight feels even more manageable. Safe travels! - The FlightPal Team
Love this site, Flight Pal is a truly unique experience that has helped me to deal with my flying fears in ways I hadn’t considered!
Using Flight pal has helped me to look at my fear of flying in ways I hadn’t thought of before, and helped me to approach it from different perspectives. This is something I didn’t realise I’d needed to do all these years! It’s the combination of fact-based education and CBT techniques such as breathing exercises etc, that make it such a unique experience. I’ve now got actual tools for managing my upcoming flights and feel so much less stressed when thinking of flying.
July 21, 2025
Unprompted review
Reply from FlightPal
Louise, this is such a meaningful review. Thank you. You captured exactly what we set out to build: the combination of fact-based aviation education with CBT techniques like breathing exercises. So many people try to deal with their fear of flying by avoiding it, and it's incredible to hear that FlightPal gave you a new way to approach it. We're glad you feel more prepared for your upcoming flights. Wishing you calm skies ahead! - The FlightPal Team
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For once I have hope!
I’m only a couple days in, and I already feel like this is something that really helps! The Flighty chat and Day 1 module made me feel heard, not judged. It’s rare to start something and feel immediately hopeful. But that’s how this feels.
August 7, 2025
Unprompted review
Reply from FlightPal
Jen, "for once I have hope" - that's exactly what we want every person to feel when they start FlightPal. The fact that you felt heard and not judged from Day 1 tells us the program is doing what it's supposed to do. Flight anxiety can feel so isolating, and we built FlightPal so people have a safe, structured space to work through it at their own pace. Thank you for trusting us with your journey. - The FlightPal Team
Such a great experience!
I’ve only been working with this system for a week but it has already made such a difference in helping me understand why I have flight anxiety and giving me tools to work through my feelings. The program is well laid out, fun to interact with and is very user friendly! I am so happy that I’m using this to get over my fear of flying and hope that others discover how helpful it is. Thank you so much to the developers who came up with this concept, it’s wonderful!
August 7, 2025
Unprompted review
Reply from FlightPal
Grace, thank you so much for this review. Hearing that FlightPal helped you understand why you have flight anxiety, not just cope with it, is what makes this work so rewarding. The program's structure is designed to build real understanding alongside practical tools, and we're thrilled it clicked for you. We hope you've continued to build on that confidence. Happy flying! - The FlightPal Team
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